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Bob's Red Mill High Fiber Oat Bran Hot Cereal is a deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America. Bob's Red Mill Oat Bran Cereal is milled specifically to contain a high concentration of the natural fiber found in oats.
Serving Size: 1/3 cup dry (40 g)
Servings Per Container: 12
|Amount Per Serving||% Daily Value*|
|Calories 150Calories from Fat 20|
|Total Fat 2 g||3%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 27 g||9%|
|Dietary Fiber 7 g||28%|
|Soluble Fiber 2 g|
|Insoluble Fiber 5 g|
|Sugars 0 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENT: Oat Bran.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
To make breakfast cereal, add 1/4 tsp. salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob's Red Mill® Oat Bran Cereal into the boiling water and cook for approximately 2 minutes. Remove from heat and let stand for 2 minutes. Makes two servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.
In a large bowl, combine 2 cups water, 1/4 tsp. salt, and 2/3 cup Bob's Red Mill® Oat Bran Cereal. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes two 1 cup servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.
Additional recipe listed on package.
Keeps best refrigerated or frozen
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