100% Customer Satisfaction Guarantee

America's #1 Rated Catalog/Internet Merchant
Based on Customer Satisfaction

Bob's Red Mill

High Fiber Oat Bran Hot Cereal

Swanson $3.13
Retail $3.69 Save 15%
Add To Order
Add to Favorites

Recently Viewed Items

Look here for an easy way to
navigate to your previously
viewed products.

In Stock
18 oz Pkg
  • Bob's Red Mill Oat Bran Hot Cereal

  • A whole grain, hearty and nutritious food

  • 5 grams of fiber and 5 grams of protein per serving

Bob's Red Mill High Fiber Oat Bran Hot Cereal is a deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America. Bob's Red Mill Oat Bran Cereal is milled specifically to contain a high concentration of the natural fiber found in oats.

Product Label

Nutrition Facts

Serving Size: 1/3 cup dry (40 g)

Servings Per Container: 12

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat  0.5 g 3%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  27 g 9%
Dietary Fiber  7 g 28%
Soluble Fiber  2 g  
Insoluble Fiber  5 g  
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   2%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Stovetop Instructions:

To make breakfast cereal, add 1/4 tsp. salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob's Red MillĀ® Oat Bran Cereal into the boiling water and cook for approximately 2 minutes. Remove from heat and let stand for 2 minutes. Makes two servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.

Microwave Instructions:

In a large bowl, combine 2 cups water, 1/4 tsp. salt, and 2/3 cup Bob's Red MillĀ® Oat Bran Cereal. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes two 1 cup servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.

Additional recipe listed on package.

Keeps best refrigerated or frozen

  • Kosher

Terms and Ingredient Definitions

Bob's Red Mill High Fiber Oat Bran Hot Cereal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

High Fiber Oat Bran Hot Cereal 4.9 5 7 8
Best High Fiber Oat Bran I have it for breakfast almost everyday. It has the best texture and is the purest I have used. Trader Joe's is mushy as are most other brans. Bob's Red Mill has the best products. June 5, 2013
Great hot cereal! I can eat this by itself or add it to my oatmeal for extra fiber. I have a great oat bran muffin recipe with raisins that my family also loves! March 11, 2013
Love this product. I add this to Steel Cut Oats (made overnight in slow cooker). This adds a little extra fiber and body. February 19, 2013
crunchy i sprinkle a spoon full on cottage cheese , tuna, chicken or egg salads.......like the crunchy taste, texture and get my fiber too. January 3, 2013
Fantastic Food I love this product. I was skeptical at first of course. I had no idea what it would taste like. It tastes...it tastes, well hey, it tastes great! I bought it to eat. I bought it to get me away from wheat with dubious chemicals and probable modifications. I feel safe with this product. I love it. It's a great breakfast food, and a quick and easy lunch if you can't decide what you want. You know what those days are like. we all have persnickity moments. I can't recommend this cereal any more highly than I do. I wish I had friends who cared more about what they ingest. it would be a great little Christmas gift stuffed in a stocking with some organic dried apricots. Better than the ubiquitous candy. Try it! June 6, 2012
Best I've Tried I've been using another bran cereal, but this is much better and a much better value. Great with added fruit and flax seed. Easy to fix in the morning. May 14, 2012
Great Product I mix this with oatmeal, walnuts, pecans, almonds blueberries, blackberries, raspberries, cinnamon, pure maple syrup and coconut milk. Heat it in the microwave for a few minutes and it is the best breakfast, very healthful too! I could not find Oat Bran at the grocery so I was delighted to find it at Swanson. Great Product, Thanks March 20, 2012
1-8 of 8

7 Leaf Guarantee

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Top of Page