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Bob's Red Mill

High Fiber Oat Bran Hot Cereal

High Fiber Oat Bran Hot Cereal

Item: BOB031

  • Bob's Red Mill Oat Bran Hot Cereal

  • A whole grain, hearty and nutritious food

  • 7 grams of fiber and 7 grams of protein per serving

18 oz (1 lb 2 oz) (510 g) Pkg

MSRP $2.99
Save 2%
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In Stock

Nutrition Facts

Serving Size: 1/3 cup dry (40 g)

Servings Per Container: 12

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat  0.5 g 3%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  27 g 9%
Dietary Fiber  7 g 28%
Soluble Fiber  2 g  
Insoluble Fiber  5 g  
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   2%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Stovetop Instructions:

To make breakfast cereal, add 1/4 tsp. salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob's Red MillĀ® Oat Bran Cereal into the boiling water and cook for approximately 2 minutes. Remove from heat and let stand for 2 minutes. Makes two servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.

Microwave Instructions:

In a large bowl, combine 2 cups water, 1/4 tsp. salt, and 2/3 cup Bob's Red MillĀ® Oat Bran Cereal. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes two 1 cup servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.

Additional recipe listed on package.

Keeps best refrigerated or frozen

  • Kosher

Shipping Weight

1.18 lbs

  • Bob's Red Mill Oat Bran Hot Cereal

  • A whole grain, hearty and nutritious food

  • 7 grams of fiber and 7 grams of protein per serving

Bob's Red Mill High Fiber Oat Bran Hot Cereal is a deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America. Bob's Red Mill Oat Bran Cereal is milled specifically to contain a high concentration of the natural fiber found in oats.

Bob's Red Mill High Fiber Oat Bran Hot Cereal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

High Fiber Oat Bran Hot Cereal is rated 4.7 out of 5 by 10.
Rated 5 out of 5 by from Better than oatmeal.... Do your research and you'll find Oat Bran is most likely better for you than regular rolled oats oatmeal. Has pretty much the same nutrient values plus more fiber and cooks up faster and is much smoother in consistency. Swanson delivers the best bang for the buck and I order 6 bags every 6 months. I love it and you will too plus Bob's Red Mill is the most reputable brand around...
Date published: 2017-11-15
Rated 3 out of 5 by from OK Oat Bran I prepare oat bran quite a bit for my breakfasts, and have tried quite a few different brands. While the price of this particular oat bran is quite good, I can't say that it's a favorite of mine. I prefer the oat brans that aren't milled quite as much. Believe it or not, the one I have in mind gives me more cooked oat bran for each cup of water, and also (interestingly enough) seems to absorb the flavor that I use with the bran (i.e. cinnamon, or toffee stevia, etc.) better..
Date published: 2016-04-12
Rated 5 out of 5 by from Best High Fiber Oat Bran I have it for breakfast almost everyday. It has the best texture and is the purest I have used. Trader Joe's is mushy as are most other brans. Bob's Red Mill has the best products.
Date published: 2013-06-05
Rated 5 out of 5 by from Great hot cereal! I can eat this by itself or add it to my oatmeal for extra fiber. I have a great oat bran muffin recipe with raisins that my family also loves!
Date published: 2013-03-11
Rated 5 out of 5 by from Love this product. I add this to Steel Cut Oats (made overnight in slow cooker). This adds a little extra fiber and body.
Date published: 2013-02-19
Rated 4 out of 5 by from crunchy i sprinkle a spoon full on cottage cheese , tuna, chicken or egg the crunchy taste, texture and get my fiber too.
Date published: 2013-01-04
Rated 5 out of 5 by from Fantastic Food I love this product. I was skeptical at first of course. I had no idea what it would taste like. It tastes, well hey, it tastes great! I bought it to eat. I bought it to get me away from wheat with dubious chemicals and probable modifications. I feel safe with this product. I love it. It's a great breakfast food, and a quick and easy lunch if you can't decide what you want. You know what those days are like. we all have persnickity moments. I can't recommend this cereal any more highly than I do. I wish I had friends who cared more about what they ingest. it would be a great little Christmas gift stuffed in a stocking with some organic dried apricots. Better than the ubiquitous candy. Try it!
Date published: 2012-06-06
Rated 5 out of 5 by from Best I've Tried I've been using another bran cereal, but this is much better and a much better value. Great with added fruit and flax seed. Easy to fix in the morning.
Date published: 2012-05-14
Rated 5 out of 5 by from Great Product I mix this with oatmeal, walnuts, pecans, almonds blueberries, blackberries, raspberries, cinnamon, pure maple syrup and coconut milk. Heat it in the microwave for a few minutes and it is the best breakfast, very healthful too! I could not find Oat Bran at the grocery so I was delighted to find it at Swanson. Great Product, Thanks
Date published: 2012-03-20
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