about 15 servings per container
1/4 cup (50 g)
Amount per serving
% Daily Value *
|Total Fat 0.5 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 g||0%|
|Total Carbohydrate 33 g||12%|
|Dietary Fiber 16 g||57%|
|Total Sugars 1 g|
|Includes 0 g Added Sugars||0%|
|Protein 10 g|
|Vitamin D 0 mcg||0%|
|Calcium 52 mg||4%|
|Iron 3 mg||15%|
|Potassium 720 mg||15%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Mung Beans.
Store in a cool, dry place.
BASIC COOKING INSTRUCTIONS
Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 3 cups of water and 1 tsp salt. Bring to boil, then reduce to simmer, cover and cook until tender, about 30 minutes; drain well.
Slow Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt into slow cooker. OCver and cook on low for 3 hours or high for 1 ½ hours; drain well.
Multi-Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well.
Note: To reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
~ Makes 4 servings.
Recipe on back of package.
Premium quality mung beans
For superior sprouts & cooking
16g fiber & 10g protein per serving
High Fiber Mung Beans from Bob's Red Mill are most often used for superior sprouts and cooking. More commonly known as "bean sprouts," these beans are a delicious source of nutrition, giving you 16 grams of dietary fiber and 10 grams of protein per serving. Also known as "green gram," mung beans deliver a sweet, nutty flavor and can be cooked on the stovetop like common beans.
Shipping Weight: 1.74 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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