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Bob's Red Mill

High Fiber Mung Beans

Item | BOB438

new
  • Premium quality mung beans



  • For superior sprouts & cooking



  • 16g fiber & 10g protein per serving


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Nutrition Facts


about 15 servings per container

Serving size

1/4 cup (50 g)

Amount per serving

Calories

180

% Daily Value * 

Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 g 0%
Total Carbohydrate  33 g 12%
Dietary Fiber  16 g 57%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  10 g  
Vitamin D 0 mcg 0%
Calcium 52 mg 4%
Iron 3 mg 15%
Potassium 720 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Mung Beans.

Store in a cool, dry place.

BASIC COOKING INSTRUCTIONS

Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 3 cups of water and 1 tsp salt. Bring to boil, then reduce to simmer, cover and cook until tender, about 30 minutes; drain well.

Slow Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt into slow cooker. OCver and cook on low for 3 hours or high for 1 ½ hours; drain well.

Multi-Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well.

Note: To reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.

~ Makes 4 servings.

Recipe on back of package.

  • Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
  • Resealable Package
  • NON GMO Project VERIFIED
  • KOSHER PAREVE
  • Premium quality mung beans



  • For superior sprouts & cooking



  • 16g fiber & 10g protein per serving


High Fiber Mung Beans from Bob's Red Mill are most often used for superior sprouts and cooking. More commonly known as "bean sprouts," these beans are a delicious source of nutrition, giving you 16 grams of dietary fiber and 10 grams of protein per serving. Also known as "green gram," mung beans deliver a sweet, nutty flavor and can be cooked on the stovetop like common beans.

Terms and Ingredient Definitions

Kosher
Non-GMO

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $9.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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