about 15 servings per container
1/4 cup (50 g)
Amount per serving
% Daily Value *
|Total Fat 0.5 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 g||0%|
|Total Carbohydrate 33 g||12%|
|Dietary Fiber 16 g||57%|
|Total Sugars 1 g|
|Includes 0 g Added Sugars||0%|
|Protein 10 g|
|Vitamin D 0 mcg||0%|
|Calcium 52 mg||4%|
|Iron 3 mg||15%|
|Potassium 720 mg||15%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Mung Beans.
Store in a cool, dry place.
BASIC COOKING INSTRUCTIONS
Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 3 cups of water and 1 tsp salt. Bring to boil, then reduce to simmer, cover and cook until tender, about 30 minutes; drain well.
Slow Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt into slow cooker. OCver and cook on low for 3 hours or high for 1 ½ hours; drain well.
Multi-Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well.
Note: To reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
~ Makes 4 servings.
Recipe on back of package.
Premium quality mung beans
For superior sprouts & cooking
16g fiber & 10g protein per serving
High Fiber Mung Beans from Bob's Red Mill are most often used for superior sprouts and cooking. More commonly known as "bean sprouts," these beans are a delicious source of nutrition, giving you 16 grams of dietary fiber and 10 grams of protein per serving. Also known as "green gram," mung beans deliver a sweet, nutty flavor and can be cooked on the stovetop like common beans.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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