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Bob's Red Mill

Golden Flaxseed Meal

Item: BOB071

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Retail $4.46
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16 oz Pkg

  • Golden Flaxseed Meal from Bob's Red Mill



  • Whole ground



  • Gluten free



  • Low carb


Golden Flaxseed Meal from Bob's Red Mill is whole ground. It has a robust, nutty flavor and can be baked into breads, pancakes and muffins or added to hot cooked cereals. It delivers the nutritional benefits of fiber, lignans and omega 3 fatty acids. Gluten free; all natural.

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Product Description:

Golden Flaxseed Meal

  • Golden Flaxseed Meal from Bob's Red Mill



  • Whole ground



  • Gluten free



  • Low carb


Golden Flaxseed Meal from Bob's Red Mill is whole ground. It has a robust, nutty flavor and can be baked into breads, pancakes and muffins or added to hot cooked cereals. It delivers the nutritional benefits of fiber, lignans and omega 3 fatty acids. Gluten free; all natural.

Product Label:

Golden Flaxseed Meal

Nutrition Facts

Serving Size 2 Tbsp. (13 g)

Servings Per Container 34 (per 16 oz bag)

Amount Per Serving (Raw) % Daily Value*
Calories 60Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat  0 g 0%
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1 g  
Trans Fat  0 g  
Omega-3 2400 mg  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  4 g 15%
Soluble Fiber 1 g  
Insoluble Fiber 3 g  
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Ground Flaxseed.

Manufactured in a facility that also uses tree nuts and soy.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

Golden Flaxseed Meal

Swanson $3.59
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Shipping Restrictions

Countries with restrictions on this product:

  • Japan

More information on shipping restrictions

Bob's Red Mill Golden Flaxseed Meal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Golden Flaxseed Mill I get my Omega 3 oil from this flaxseed, and I find use for many things. I use it in all my baking and cooking for my "egg". I cannot make it thru the day without it. I recommend it highly. September 10, 2013
  • 2016-02-11 T05:37:58.065-06:00
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