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Bob's Red Mill

Gluten Free Scottish Oatmeal

Item | BOB218

$4.29
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup dry (36 g)

Servings Per Container: About 16

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 20  
Total Fat  2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  23 g 8%
Dietary Fiber  4 g 15%
Soluble Fiber 2 g  
Insoluble Fiber 2 g  
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Oats.

Manufactured in a facility that also uses tree nuts and soy.

Stovetop Instructions Bring water and salt to a boil. Slowly stir in Scottish Oatmeal, reduce heat to medium-low and cook for 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes.

Servings • Cereal • Water • Salt

  • 1 Serving • ¼ Cup • ¾ Cup • pinch
  • 2 Servings • ½ Cup • 1½ Cups • 1/8 tsp
  • 3 Servings • ¾ Cup • 2¼ Cups • ¼ tsp
  • 4 Servings • 1 Cup • 3 Cups • ¼ tsp

Microwave Instructions Combine ¼ cup Scottish Oatmeal, ¾ cup water and a pinch of salt. Stir well. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes 1 serving.

Additional serving suggestions listed on package.

keeps best refrigerated or frozen

  • Bob's Red Mill products labeled Gluten Free are batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • 100% WHOLE GRAIN
  • WHEAT FREE
  • GLUTEN FREE
  • DAIRY FREE
  • KOSHER-PAREVE
  • Great as a hot breakfast cereal



  • Kosher; wheat, dairy and gluten free 



  • 6 grams of protein and 4 grams of dietary fiber per serving


Start your day with Gluten Free Scottish Oatmeal by Bob's Red Mill, a deliciously creamy hot cereal. Using the same milling techniques that have performed in Scotland for hundreds of years, this stone ground oatmeal features all remarkable nutrition, traditional goodness and sweet flavor of natural whole grain oats. Try it today and make breakfast your most enjoyable meal yet!

Terms and Ingredient Definitions

Shipping Weight: 1.31 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $5.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from A fabulous cereal This cereal is both chewy and smooth. Just like I thought Scottish Oatmeal should be, also it is Gluten Free. Great in every way!
Date published: 2018-11-05
Rated 5 out of 5 by from Try something new! I bought this oatmeal just to try something new and love it!
Date published: 2018-05-12
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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