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Bob's Red Mill

Gluten Free Old Fashioned Rolled Oats

Item | BOB005

$5.34
15% OFF
$6.29
Qty
Size
 

Nutrition Facts

Serving Size: 1/2 cup dry (48 g)

Servings Per Container: About 19

Amount Per Serving % Daily Value*
Calories 190Calories from Fat 30  
Total Fat  3.5 g 5%
Saturated Fat  0.5 g 3%
Trans Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  32 g 11%
Dietary Fiber  5 g 20%
Soluble Fiber 1.6 g  
Insoluble Fiber 3.4 g  
Sugars  1 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Oats.

Manufactured in a facility that also uses tree nuts and soy.

BASIC COOKING INSTRUCTIONS Bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of Bob's Red Mill® Gluten Free Rolled Oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Enjoy. Makes 2 servings.

IN THE MICROWAVE Combine ½ cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for two minutes. Enjoy. Makes one serving.

Additional recipes and serving suggestions listed on package.

*Please be advised that a small percentage of people with celiac disease may not tolerate even the purest of oats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.

keeps best refrigerated or frozen

  • FREE of PRESERVATIVES AND CHEMICAL ADDITIVES
  • 100% WHOLE GRAIN
  • WHEAT FREE
  • GLUTEN FREE
  • DAIRY FREE
  • R5 ELISA CERTIFIED
  • KOSHER-PAREVE
  • Old Fashioned Rolled Oats from Bob's Red Mill



  • Made from pedigreed pure seed



  • Wheat free, dairy free, gluten free


Gluten Free Old Fashioned Rolled Oats from Bob's Red Mill are a tasty, versatile, and healthful addition to your kitchen. Made from pedigreed seed, these oats are wheat free, dairy free and gluten free. Bob's Red Mill products labeled Gluten Free are milled and blended in our dedicated gluten free mill room, packaged in our dedicated gluten free packaging room, batch tested in our dedicated gluten free quality control laboratory, and then confirmed by ELISA Gluten Assay tests.

Terms and Ingredient Definitions

Shipping Weight: 2.08 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $7.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Easy, quick, healthy, & delicious I enjoy these full-bodied oats with wild blueberries for breakfast most days.
Date published: 2018-11-24
Rated 5 out of 5 by from most mornings most mornings this is what I eat; buy it here since the stores don't always have it.
Date published: 2018-02-23
Rated 5 out of 5 by from Best Oatmeal Bob's Red Mill Oatmeal has great texture, value and taste. Swanson is the best place to buy.
Date published: 2016-05-10
Rated 5 out of 5 by from Great price Being gluten free can be expensive. I love oatmeal as both a cereal and the basis for homemade granola but it's not easy to find gluten free. Swanson is at least $1 cheaper than other places, more if they offer a coupon. I've tried other kinds and always go back to Red Bob's.
Date published: 2016-03-11
Rated 5 out of 5 by from Great Value! These oats come in a large bag at a great price! I use them every morning in my smoothies.
Date published: 2016-03-05
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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