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Bob's Red Mill

Gluten Free Quick Cooking Oats

Item | BOB069

$6.13
Qty
Size
 

Nutrition Facts

Serving Size ½ cup dry (45 g)

Servings Per Container 20

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 30  
Total Fat  3 g 5%
Saturated Fat  0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  29 g 10%
Dietary Fiber  5 g 19%
Sugars  1 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole Grain Oats.

Cooking Instructions: For a really delicious breakfast cereal for two, bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 3 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes.

Microwave Instructions: In large bowl, combine ½ cup rolled oats and 1 cup water. Cover and microwave on high for 1 ½ to 2 minutes. Let stand for 2 minutes. Makes 1 serving.

Manufactured in a facility that also uses tree nuts and soy.

Keeps best refrigerated or frozen.

  • Quick Cooking Oats from Bob's Red Mill



  • Robust flavor



  • Gluten free


Quick Cooking Oats from Bob's Red Mill are a great source of whole grains. They are roasted to enhance that wholesome, robust flavor you expect. Bob's Red Mill premium gluten free oats start as pedigreed seed planted in oats-only fields. At harvest, testing is done to verify their purity. Gluten free, wheat free, dairy free. R5 ELISA certified.

Terms and Ingredient Definitions

Shipping Weight: 2.05 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $7.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Husband's Favorite We Find Red Mill in our area, but no longer this one, and it is the only one my husband will eat, it is a much smaller oat than the other he has medical issues where he choaks easy and the other have a larger cut, so glad I can still find them here I've looked everyplace.
Date published: 2019-08-30
Rated 5 out of 5 by from Gluten Free Quick Cooking Oats Bob's Red Mill i have been getting these now for a while eating a gluten free diet they are so good and i do eat a double amount with organic seeds and nuts and real maple syrup its a keeper for sure.
Date published: 2014-04-16
Rated 5 out of 5 by from Best Purchase ever I love this product, works great with steamed milk and hot water, no need to cook/microwave at work
Date published: 2014-01-04
Rated 5 out of 5 by from Very good quick cooking oatmeal.
Date published: 2013-12-05
Rated 5 out of 5 by from red mill poducts I have total confidence that Bob's Red Mill products come exactly as represented
Date published: 2013-11-28
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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