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Bob's Red Mill

Organic Thick Rolled Oats

Item | BOB238

$6.81
Qty
Size
 

Nutrition Facts

Serving Size: 1/2 cup dry (55 g)

Servings Per Container: About 16

Amount Per Serving % Daily Value*
Calories 210Calories from Fat 25  
Total Fat  3 g 5%
Saturated Fat  0.5 g 3%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  38 g 13%
Dietary Fiber  6 g 24%
Soluble Fiber 2 g  
Insoluble Fiber 3 g  
Sugars  1 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Whole Grain Oats.

Manufactured in a facility that also uses tree nuts and soy.

Bring water and salt to a boil. Add Extra Thick Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes.

SERVINGS • OATS • WATER • SALT

  • 1 Serving • ½ cup • 1 cup • pinch
  • 2 Servings • 1 cup • 2 cups • ¼ tsp
  • 3 Servings • 1½ cups • 3 cups • ¼ tsp
  • 4 Servings • 2 cups • 4 cups • ½ tsp

Additional cooking instructions, topping ideas and recipe listed on package.

Store in a cool dry place to preserve freshness.

Certified Organic by QAI

  • Bob's Red Mill products labeled Gluten Free are batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • 100% WHOLE GRAIN
  • GLUTEN FREE
  • USDA ORGANIC
  • KOSHER-PAREVE
  • Made from 100% whole grain oats



  • Delivers 6 g of dietary fiber per serving



  • Kosher pareve


Bob's Red Mill Gluten Free Organic Extra Thick Rolled Oats are made from 100% whole grain oats with no additional ingredients. Rolled oats can be used to add some crunch to a granola blend, as a topping to your favorite yogurt or enjoyed on its own as a hearty oatmeal. Each serving of thick cut oats delivers 6 g of dietary fiber, and it is naturally trans fat, cholesterol and sodium free.

Terms and Ingredient Definitions

Shipping Weight: 1.99 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $8.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 2 out of 5 by from Organic By Mistake I ordered the Organic Extra Thick in error. I usually get the regular Extra Thick. The Organic is difficult to cook and "foams" over the bowl. It is also very chewy.
Date published: 2018-10-14
Rated 5 out of 5 by from Great thick oatmeal! Love this oatmeal...great taste and great price!
Date published: 2016-12-17
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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