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Bob's Red Mill

Gluten Free Muesli

Item | BOB136

$3.88
30% OFF
$5.55
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup dry (29 g)

Servings Per Container: About 16

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 30  
Total Fat  3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  19 g 6%
Dietary Fiber  3 g 12%
Sugars  4 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Whole Grain Oats, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (Whole Grain Brown Rice Flour, Rice Bran, Honey), Dry Roasted Soy Beans, Dried Apples, Almonds, Coconut and Pumpkin Seeds.

Manufactured in a facility that uses tree nuts and soy.

Can be prepared HOT or COLD

Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 servings.

For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 serving.

Additional cooking methods listed on package.

Store in a cool, dry place.

  • Resealable Package
  • WHOLE GRAIN
  • GLUTEN FREE MUESLI
  • EUROPEAN STYLE
  • HOT OR COLD CEREAL
  • KOSHER-PAREVE
  • Recyclable Package
  • Muesli from Bob's Red Mill



  • Delicious hot or cold cereal



  • Gluten free


Bob's Red Mill Muesli makes a great hot or cold breakfast cereal. It's a blend of hearty whole grains, toasty seeds and sweet dried fruit that delivers protein, fiber, vitamins and minerals. This irresistible muesli is scrumptious and nourishing and does not contain gluten.

Terms and Ingredient Definitions

Shipping Weight: 1.07 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.29

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from great Muesli and it's Gluten free I usually soak this over night in a mason jar w/ hemp coconut milk - adding cinnamon, raw almonds, extra rains or dried cranberries, hemp seeds whatever else I want to throw in- then in the morning before eating I add fresh chopped fruit - delicious and keeps you satisfied for hours.
Date published: 2015-11-01
Rated 5 out of 5 by from Delicious filled with raisns and other good stuff this is mt husbands favorite breakfast
Date published: 2015-04-24
Rated 5 out of 5 by from Gluten free muesil I make this for my grand baby, I don't want to overload her with a bunch of gluten. She gobbles this up! I love to put it raw in my yogurt! Very filling!
Date published: 2015-04-12
Rated 5 out of 5 by from Great Anytime I love this cereal. I eat 1/4 cup for breakfast, after a workout, or in the evenings if I'm feeling hungry. I add in dried fruit or bananas depending on my mood. Today I added cacao. I really look forward to eating this cereal--as silly as that sounds.
Date published: 2013-09-22
Rated 5 out of 5 by from Perfect for Gluten Sensitive People This product is ideal for anyone with gluten sensitivity. Additionally, it has a low glycemic index so it's not going to send your blood sugar spiking like most cereals.
Date published: 2013-06-17
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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