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Bob's Red Mill

Gluten Free 1 to 1 Baking Flour

Item | BOB214

$3.44
30% OFF
$4.92
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup dry (37 g)

Servings Per Container: About 17

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 5  
Total Fat  0 g 0%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Total Carbohydrate  30 g 10%
Dietary Fiber  1 g 4%
Sugars  0 g  
Protein  2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum.

Manufactured in a facility that uses tree nuts and soy.

Use this blend in place of wheat flour in your favorite recipes for cookies, cakes, brownies, pancakes, pies, muffins and more.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of U.S.A.

  • Confirmed Gluten Free in a quality control laboratory.
  • WHEAT FREE
  • GLUTEN FREE
  • DAIRY FREE
  • KOSHER-PAREVE
  • Use in place of wheat flour in your favorite recipes



  • Simple 1-to-1 substitute



  • Made in the USA


Bob's Red Mill Gluten Free 1 to 1 Baking Powder is a convenient way to make your favorite recipes gluten free. This versatile baking flour can be used for cakes, cookies, pies, brownies, pancakes, muffins and more. Product of USA. Kosher. Free of dairy, gluten and wheat. 

Terms and Ingredient Definitions

Shipping Weight: 1.42 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.95

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Finally! Finally! Versatile gluten free "white" flour that doesn't taste like stale old beans and doesn't have the mouthfeel of dirt. And, oh, the convenience! It really is 1 to 1. You don't have to think. Just bake. Love it. I literally swapped it out for regular flour in my dear old recipes, didn't change a thing, and the results were excellent. I didn't want to submit a review until I'd had several delicious experiments with this. Thus far: Zucchini bread, perfect. Blueberry muffins, divine. Lemon sugar cookies, fabulous. Chocolate chip cookies, mmm. And nobody could tell I'd used gluten free flour! I'm sold. If Swanson sold a bigger bag, I'd buy it.
Date published: 2015-09-05
Rated 4 out of 5 by from Flour I made gluten free sour dough bread and I really like the taste and the way it turned out. Not sure if it was the flour or the potato starch I used but I actually got a crust on my bread. I'll buy it again.
Date published: 2015-04-13
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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