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Bob's Red Mill

Extra Thick Rolled Oats

Item | BOB340

new
  • A great natural source of whole grain



  • Delivers protein and fiber


$3.79
Qty
Size
 

Nutrition Facts

About 19 servings per container

Serving size ½ cup (48g)

Amount Per Serving % Daily Value*
Calories 190  
Total Fat  3.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  33 g 12%
Dietary Fiber  4 g 14%
Total Sugars  0 g  
Includes 0g Added Sugars  0%
Protein  6 g  
Vitamin D 0mcg   0%
Calcium 18mg   2%
Iron 2mg   15%
Potassium 160mg   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Oats.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

MAKE THE WORLD'S BEST OATMEAL® AT HOME:

Bring water and salt to a boil. Add Extra Thick Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes.

MICROWAVE INSTRUCTIONS:

In a large bowl, combine ½ cup Extra Thick Rolled Oats, 1 cup water and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

  • Non-GMO PLEDGE
  • 100% Whole Grain.
  • Kosher PAREVE
  • A great natural source of whole grain



  • Delivers protein and fiber


For a great breakfast or addition to baked goods, make Bob's Red Mill Extra Thick Rolled Oats a staple in your kitchen. They are uniquely toasted and freshly milled from the highest quality farm-fresh oats in the world. These nutritious oats abound with that telltale creamy and soothing texture of oatmeal while their plumpness provides a remarkable note of chewiness. Some brands smash their oats to smithereens to speed up the cooking time, but Bob's Red Mill won't do that.

Terms and Ingredient Definitions

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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