Serving Size ¼ cup (41 g)
Servings Per Container 12 (per 18 oz)
|Amount Per Serving||% Daily Value (Dry)*|
|Calories 140Calories from Fat 10|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 30 g||10%|
|Dietary Fiber 2 g||8%|
|Sugars 0 g|
|Protein 5 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Whole grain organic buckwheat.
Cooking Instructions: For a savory, hot breakfast cereal, bring 3 cups water and ¼ teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2½ cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure.
Microwave Instructions: In large bowl, combine ¼ cup Bob's Red Mill Creamy Buckwheat and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.
Organic Creamy Buckwheat from Bob's Red Mill
Whole grain hot cereal
Natural source of fiber
For fiber first thing in the morning, fill a bowl with Bob's Red Mill Organic Creamy Buckwheat. This whole grain hot cereal is a good dietary natural source of fiber. Buckwheat is a fruit, not a grain and is wheat free. A great plant source of protein, it also delivers lysine, an amino acid. Buckwheat is also a natural source of magnesium. Serve Creamy Buckwheat on its own or with milk and honey or brown sugar and fruit or nuts. Gluten free. All natural.
Shipping Weight: 1.17 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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