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Bob's Red Mill

Creamy Buckwheat Hot Cereal

Item | BOB058

$5.88
15% OFF
$6.92
Qty
Size
18 oz Pkg
 

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Nutrition Facts

Serving Size ¼ cup (41 g)

Servings Per Container 12 (per 18 oz)

Amount Per Serving % Daily Value (Dry)*
Calories 140Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  30 g 10%
Dietary Fiber  2 g 8%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole grain organic buckwheat.

Cooking Instructions: For a savory, hot breakfast cereal, bring 3 cups water and ¼ teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2½ cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure.

Microwave Instructions: In large bowl, combine ¼ cup Bob's Red Mill Creamy Buckwheat and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

  • Organic Creamy Buckwheat from Bob's Red Mill



  • Whole grain hot cereal



  • Natural source of fiber


For fiber first thing in the morning, fill a bowl with Bob's Red Mill Organic Creamy Buckwheat. This whole grain hot cereal is a good dietary natural source of fiber. Buckwheat is a fruit, not a grain and is wheat free. A great plant source of protein, it also delivers lysine, an amino acid. Buckwheat is also a natural source of magnesium. Serve Creamy Buckwheat on its own or with milk and honey or brown sugar and fruit or nuts. Gluten free. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.17 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Rated 5 out of 5 by from Good product A good alternative to the usual cereal. I just want to give corn and wheat a break which is in many cereals. Also, no sugar added.
Date published: 2017-01-14
Rated 5 out of 5 by from Excellent Super-yummy hot cereal, with butter, salt, a dollop of heavy cream, and a sunny side-up egg on top! This cereal is in my rotation with other hot breakfast grains that I have 2 to 3 times each week.
Date published: 2016-09-03
Rated 5 out of 5 by from My go-to breakfast cereal Having read that buckwheat is related to rhubarb (not wheat, despite its name), and being from the north woods, I had to give this a try. It's now my go-to breakfast cereal. I stir in blueberries, banana, crushed walnuts, flax meal, cinnamon, and a bit of sweetener (xylitol) -- yum! Highly recommend.
Date published: 2015-04-12
Rated 5 out of 5 by from Gluten free Better taste than any other hot cereal. My intestines love it.
Date published: 2014-06-15
Rated 5 out of 5 by from Yummy cereal Lovely cereal this as buckwheat is healthy for you but the cereal as a whole is very yummy. Would recommend.
Date published: 2014-05-29
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