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Bob's Red Mill

Creamy Buckwheat Hot Cereal

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Item:
BOB058
Availability:
In Stock
Size:
18 oz Pkg
Organic
Gluten Free
Kosher
  • Organic Creamy Buckwheat from Bob's Red Mill



  • Whole grain hot cereal



  • Natural source of fiber


For fiber first thing in the morning, fill a bowl with Bob's Red Mill Organic Creamy Buckwheat. This whole grain hot cereal is a good dietary natural source of fiber. Buckwheat is a fruit, not a grain and is wheat free. A great plant source of protein, it also delivers lysine, an amino acid. Buckwheat is also a natural source of magnesium. Serve Creamy Buckwheat on its own or with milk and honey or brown sugar and fruit or nuts. Gluten free. All natural.

Product Label

Nutrition Facts

Serving Size ¼ cup (41 g)

Servings Per Container 12 (per 18 oz)

Amount Per Serving % Daily Value (Dry)*
Calories 140Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  30 g 10%
Dietary Fiber  2 g 8%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole grain organic buckwheat.

Cooking Instructions: For a savory, hot breakfast cereal, bring 3 cups water and ¼ teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2½ cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure.

Microwave Instructions: In large bowl, combine ¼ cup Bob's Red Mill Creamy Buckwheat and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

Bob's Red Mill Creamy Buckwheat Hot Cereal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Creamy Buckwheat Hot Cereal 5 5 7 10
BUCKWHEAT CEREAL This is a pretty good tasting hot cereal...cooks in 10 minutes. I love buckwheat products and this one is organic - good for you! September 15, 2013
Good for you. Bought this for a friend and she LOVES IT! I will have to try it, overall I like Bob's Red Mill products. September 7, 2013
Yummy Breakfast Like this better than oatmeal. The creamy buckwheat is delicious. It has a nutty flavor and keeps me full all morning. April 21, 2013
add a few things & make it yummy I really like this buckwheat with a big spoonful of coconut oil (Swanson's and Nutiva organic extra virgin coconut oils are my favorite brands). Sometimes I also add a dash or two of cinnamon and ginger. Other times I'll drizzle in some honey, or maybe a few raisins, cranberries, or walnuts. Get creative! March 3, 2013
Buckwheat This is a great alternative to everyday Oatmeal. nice change. And a good price too. Something I never realized is Buckwheat is not a form of wheat, it is a Berry! NICE! January 26, 2013
Love it! I love starting my day with a bowl of warm buckwheat cereal. It's easy to cook and very tasty! January 24, 2013
tasty healthy, inexpensive and easy to cook. This is now a staple! September 5, 2012
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