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Bob's Red Mill

Coconut Flakes Unsweetened

Item | BOB054

PRICE $2.98
YOU SAVE 40%
MSRP
$4.99
Qty
Size
 

Nutrition Facts

Serving Size ΒΌ cup (15 g) raw

Servings Per Container 22 (per 12 oz bag)

Amount Per Serving % Daily Value*
Calories 100Calories from Fat 90  
Total Fat  10 g 15%
Saturated Fat  9 g 43%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  2 g 10%
Sugars  1 g  
Protein  1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Natural unsulfured coconut.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

  • Flaked Coconut from Bob's Red Mill



  • Unsweetened



  • Unsulfured


Bring a taste of tropics to the table with Bob's Red Mill Flaked Coconut. Unsweetened and unsulfured, Bob's Red Mill Flaked Coconut is all natural. Coconut brings a wonderful flavor and texture to foods. To use in place of fresh coconut, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast for five minutes. All natural.

Terms and Ingredient Definitions

Shipping Weight: .81 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Delicious! A great taste without sugar! All the good and no bad.
Date published: 2019-02-27
Rated 5 out of 5 by from No bad ingredients I can't get coconut flakes without sweeteners or preservatives where I live, so I'm glad to be able to get them through Swanson.
Date published: 2016-05-09
Rated 5 out of 5 by from Almost like fresh The coconut flakes have a great aroma I use them in my baking of macaroons. I do cut the flakes because they are large large.
Date published: 2016-04-02
Rated 5 out of 5 by from great aroma and taste With everything sweetened these days, I am thrilled to find my Bob's Red Mill coconut flakes in their most natural taste and flavor--something hard to find at most supermarkets.
Date published: 2016-03-21
Rated 5 out of 5 by from perfect coconut I love this large flaked unsulfured coconut. I really wanted unsulfured, which is so hard to find at the store, so I'm very pleased. Works great in my recipes - great quality! Will order again!
Date published: 2016-03-20
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