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Bob's Red Mill

Bountiful Black Bean Soup Mix

Item | BOB140

$3.78
Qty
Size
26 oz Pkg
 

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Nutrition Facts

Serving Size: 1/2 cup (105 g) dry

Servings Per Container: 7

Amount Per Serving % Daily Value*
Calories 360 Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Total Carbohydrate  68 g 23%
Dietary Fiber  23 g 91%
Sugars  3 g  
Protein  21 g  
Vitamin A   0%
Vitamin C   0%
Calcium   15%
Iron   45%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Black Beans, Black-Eyed Peas, Pearl Barley and Navy Beans.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Basic Cooking Instructions: Place 4 cups of broth and 1 cup Bountiful Black Bean Soup Mix in a medium stock pan and bring to a boil. Reduce heat to a low simmer and cook for 1-1/2 hours. Add any spices, vegetables, meats and salt as desired.

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of the USA.

  • Contains no seasonings.
  • Kosher.
  • Bountiful Black Bean Soup Mix from Bob's Red Mill



  • Hearty and delicious



  • Features dry black and navy beans, black-eyed peas and pearled barley


Bob's Red Mill Bountiful Black Bean Soup Mix is hearty and delicious. It's made with a combination of black beans, black-eyed peas, navy beans and pearled barley. Because it contains no seasoning, it's a versatile and delightful way to add the health benefits of beans to your diet. Beans and barley are natural sources of dietary fiber and protein and are low in fat. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.63 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 2 out of 5 by from Not as expected. Very disappointed. The basic preparation had very little appeal.
Date published: 2018-12-07
Rated 5 out of 5 by from Great Product This product is a good combination of beans and barley. With 11 grams of protein, you don't need meat and the potential problems that come with it. This is a great base to add other vegetables and seasonings.
Date published: 2013-06-16
Rated 5 out of 5 by from nice Being a great gammaw I enjoy something I can make in a big pot, slip into the oven to slow cook all night that everyone eats up and gives you the 'puppy dog' smile when they're thru. It can be time consuming, Walmart has butternut squash cut in cubes. The recipe is on the package and it's a 'hug'. remember to soak and rinse. I use a smidge of baking soda to help dispel gas while soaking.
Date published: 2013-06-12
Rated 5 out of 5 by from Gooood. Why do I eat meat? This stuff is deliciuos. I can have a bean burrito or vegan chilli or chili over it.
Date published: 2013-02-11
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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