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Bob's Red Mill

Barley Flour

Item | BOB410

new
  • Mildly sweet and wholesomely nutty flavor



  • 3 g fiber & 3 g protein per quarter cup serving


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Nutrition Facts


About 17 servings per container

Serving size

¼ cup (33 g)

Amount per serving

Calories

130

% Daily Value * 

Total Fat  0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  27 g 10%
Dietary Fiber  3 g 11%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  3 g  
Vitamin D 0 mcg 0%
Calcium 9 mg 0%
Iron 1 mg 6%
Potassium 108 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

IINGREDIENT: Barley.

May contain wheat.

BARLEY BUTTERMILK BLUEBERRY MUFFINS

  • 2 cups Bob's Red Mill® Barley Flour
  • 1 tsp Baking Soda
  • 2 tsp Baking Powder
  • ¾ tsp Salt
  • ½ cup unsalted Butter
  • 1 cup Sugar
  • 2 Eggs
  • 1 tsp Lemon Zest
  • 1 tsp Vanilla Extract
  • ¾ cup Buttermilk
  • 1 pint fresh Blueberries
  • 2 Tbsp Sparkling Sugar

Preheat oven to 375℉. Line two muffin tins with paper liners; set aside. In a medium bowl, whisk together barley flour, baking soda, baking powder and salt. Set aside.

In a stand mixer, cream butter and sugar. Add eggs, lemon zest, vanilla extract and buttermilk. Mix well until smooth, then add flour and mix on low until combined. Remove bowl from mixer and fold in blueberries.

Spoon batter into prepared tins and sprinkle ¼ teaspoon sparkling sugar on top of each muffin. Bake 18-20 minutes, until tops are golden brown.

Makes 24 muffins.

Store in a cool, dry place.

  • Resealable Package
  • NON GMO Project VERIFIED
  • KOSHER PAREVE
  • Mildly sweet and wholesomely nutty flavor



  • 3 g fiber & 3 g protein per quarter cup serving


Barley Flour from Bob's Red Mill is stone ground and delicious. This finely ground barley flour is freshly milled on cool and slow-turning, century-old stone-buhr millstones. It contains all of the barley kernel—the germ, endosperm and bran, meaning it has all of the kernel's healthy and natural elements. This flour is mildly sweet and wholesomely nutlike in flavor, and is a great addition to any baked good.

Terms and Ingredient Definitions

Shipping Weight: 1.24 lbs

Kosher
Non-GMO-Project-Verified

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.89

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-1 of 1 reviews
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good flour
good flour for health and good prices and quick service
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
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