No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Bob's Red Mill

Arrowroot Starch / Flour

Arrowroot Starch / Flour

Item:  BOB203

  • Contains no added sulfites

  • Thickening agent

  • Gluten free

16 oz (1 lb) (453 g) Pkg

MSRP $6.19
Save 24%
Yes! I want free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Nutrition Facts

Serving Size: 1/4 cup (32 g)

Servings Per Container: About 14

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 0  
Total Fat  0 g 0%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 g 0%
Sodium  0 mg 0%
Total Carbohydrate  28 g 9%
Dietary Fiber  1 g 4%
Sugars  0 g  
Protein  0 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Arrowroot Starch

Manufactured in a facility that also uses tree nuts and soy.

A thickening agent that may be used as a one-for-one replacement for cornstarch. As a thickener, it can be used for soups, sauces and puddings. It is also a good ingredient for gluten free baking or breading and creates a softer and lighter texture to cakes and breads.

Additional recipes listed on package.

keeps best refrigerated or frozen

Certified Organic by QAI.

Product of USA

  • Products labeled Gluten Free are batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • Non irradiated and contains no added sulfites.
  • Kosher

Shipping Weight

1.08 lbs

  • Contains no added sulfites

  • Thickening agent

  • Gluten free

Bob's Red Mill Arrowroot Starch / Flour acts as a thickening agent in soups, sauces or puddings or as a one-for-one replacement for cornstarch. Arrowroot doesn't have a flavor of its own and is an easily digestible starch. It can be used in gluten free baking recipes. Arrowroot is not irradiated and contains no added sulfites.

Bob's Red Mill Arrowroot Starch / Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Arrowroot Starch / Flour is rated 5.0 out of 5 by 13.
Rated 5 out of 5 by from Use Arrowroot instead of wheat flour as a thickner Arrow root makes a great thickener for gravy, soups, or most ways you would use flour to thicken a liquid food item. It's first moistened with cold water/liquid or it will become lumpy, and added to your mixture when heating. It becomes clear and imparts no flavor. I haven't used it for breading or recipes calling for more than a few tablespoons so can't validate that use. Overall I use it all the time and recommend it as an alternative to flour when thickening liquids.
Date published: 2017-11-17
Rated 5 out of 5 by from Excellent This is a great thickener in cooking, is very SMOOTH, has NO flavor, is also a healthy addition to your diet, and I even use it in my wonderful homemade deodorant!
Date published: 2017-04-20
Rated 5 out of 5 by from Amazing gravy I use Bob's Red Mill arrowroot starch in my cooking and love it! I am on a gluten free diet and use this to make a wonderful gravy. Thanks Bob's Red Mill for a wonderful product.
Date published: 2016-12-18
Rated 5 out of 5 by from Excellent Value, Excellent Product A super alternative to using GMO cornstarch. The product works great and is priced well!
Date published: 2015-06-03
Rated 5 out of 5 by from Good starch This starch doesn't have gluten in it. I use it for making thin paleo tortillas with eggs, and in breads often. I would recommend this over potato, tapioca, or corn starch any day of the week.
Date published: 2015-04-26
Rated 5 out of 5 by from Better price point than going to the manufacturer. Expertly packaged and shipped. Will buy again.
Date published: 2015-03-12
Rated 5 out of 5 by from Good ! This is the first time I have used it and it was a great price here at Swanson's. It worked in the recipe and I can't get it locally. I was surprised to see you carried it and was happy to get it from you when placing a larger order.
Date published: 2015-02-11
Rated 5 out of 5 by from It's a starch . . . Not sure how to review other than it's a starch :) I use this in several recipes and no complaints. Bob's Red Mill is our family's preferred brand for gluten-free ingredients to bake/cook with.
Date published: 2015-01-26
Rated 5 out of 5 by from So many uses! I have been looking for arrowroot locally for some time and was pleased to find it on Swanson's. I purchased it for several reasons including gluten free baking and cooking as well as for use in homemade deodorants, etc. It's a great alternative to cornstarch for sauces - although it is different in the way it thickens (don't use too much or it will be gooey# and will break down if overheated #add it last!#. I've also made arrowroot cookies for those in my family with digestion issues #like the baby cookies, but with cinnamon added). Very nice. As far as homemade deodorant goes, adding arrowroot to the baking soda and coconut makes it smoother, addresses perspiration better, and since you're halving the amount of baking soda it tames the "salt" content - important if you shave your underams a little too closely!! Great stuff!
Date published: 2015-01-08
Rated 5 out of 5 by from Arrowroot Powder Bob's Arrowroot Powder is working great in my homemade deodorant recipe. It is less grainy than corm starch and causes no irritation.
Date published: 2014-10-06
Rated 5 out of 5 by from Healthy substitue for corn starch I am a Nutritionist who is trying to eliminate as many GMO's in my food choices. Corn has been genetically modified with a bacteria that is in the same family as anthrax and with that information I try to inform anyone to eliminate corn from their diet. I had used corn starch as a thickening agent and substituting arrowroot only seem logical for my health and my family. Arrowroot works the same way as corn starch and I am getting good results.
Date published: 2014-04-03
  • y_2018, m_2, d_24, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.7
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_11
  • loc_en_US, sid_BOB203, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here