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Bob's Red Mill

8 Grain Hot Cereal

Item | BOB103

$2.70
30% OFF
$3.87
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup (40 g)

Servings Per Container: 19

Amount Per Serving % Daily Value*
Calories 150 Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  27 g 9%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Whole Grain Oats, Brown Rice, Corn, Soybeans, Millet, Sorghum, Oat Bran, Sunflower Seeds and Flaxseed.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

8 Grain Cereal Cooking Instructions

Stove Top:

  • 3 cups Water
  • ½ tsp. Salt
  • 1 cup Bob's Red Mill® 8 Grain Cereal

Bring water and salt to a boil. Add Bob's Red Mill® 8 Grain Cereal and reduce heat. Cover and cook for about 10 minutes, stirring occasionally.

Makes enough for four. Serve with honey or brown sugar and milk. Also great with fruits and/or nuts.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Made in the U.S.A.

  • Wheat-free.
  • Kosher.
  • 8 grain hot cereal from Bob's Red Mill®



  • Makes a quick, hot & hearty breakfast



  • Made in the USA


Bob's Red Mill 8 Grain Hot Cereal is milled from a unique and complimentary blend of flavorful whole grains that delivers a natural, hearty source of fiber and nutrition. This tasty wheat-free cereal contains oats, oat bran, brown rice, corn, soybeans, millet, sorghum, sunflower seeds and flaxseed.

Terms and Ingredient Definitions

Shipping Weight: 1.71 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 1 out of 5 by from MADE IN SAME FACILITY THAT HANDLES GLUTEN!!!!! I trusted that all Red Mill Gluten Free products were handled in a dedicated gluten free facility until I read this label. Be careful when shopping. Not cool!!!!!
Date published: 2018-12-15
Rated 5 out of 5 by from Good product Something different for breakfast. I like it and would buy again.
Date published: 2016-12-16
Rated 5 out of 5 by from great gluten free hot cereal A great cereal for those of us gluten sensitive. I have eaten this for years and enjoy it with blueberries and almond milk. It's quick using 3/4 cup water, 1/4 cup cereal, dash of salt, 3 min microwave and you have a good breakfast.
Date published: 2015-10-31
Rated 5 out of 5 by from a review worth reading I heated it up according to instructions a large amount for 2 bowls. So i tried it two different ways. One with milk and honey the second with butter and salt. Yes a small amount stuck to the bottom of the bowl, but for me,I liked the taste better with the butter and salt. I also realized if the next time i heat it with the butter at the same time in the pot, it Will NOT stick to the pot. Regardless, either way was good . The heating instructions should also say add butter and salt as a second alternative. I definitely will be ordering this product again.
Date published: 2013-04-16
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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