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Bob's Red Mill

7 Grain Hot Cereal

Item | BOB047

$2.96
Qty
Size
 

Nutrition Facts

Serving Size ¼ cup dry (41 g)

Servings Per Container 17

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  28 g 9%
Dietary Fiber  6 g 23%
Sugars  1 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole grain wheat, rye, oats, triticale, barley, brown rice, oat bran and flaxseed.

Cooking Instructions:

Stovetop Instructions: For a nutritious high fiber hot breakfast cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob's Red Mill 7 Grain Cereal, turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey or brown sugar and milk. Also great with fruit and/or nuts.

Microwave Instructions: In large bowl, combine ¼ cup Bob's Red Mill 7 Grain Cereal and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

  • 7 Grain Hot Cereal from Bob's Red Mill



  • Makes a creamy porridge



  • Made with flax


Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. Top this incredible cereal with dried fruit and nuts for a delicious start to the day that will keep you satisfied all morning. A natural source of fiber and other nutrients, this favorite features wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.61 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.89

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Bob’s Red Mill- 7 Grain Cereal I’ve been buying Bob’s Red Mill - Hot Grain Cereals for years. Swanson’s has a variety of different grain products to choose from. 7-grain is my personal favorite, I like the taste and it is so warming and nutritious on a cool morning.
Date published: 2018-11-05
Rated 5 out of 5 by from Delicious! And who said things that are good for you don't taste good? Ha! This hot cereal is not only delicious, but very nutritious as well! Great price too! Oh, and it's also quick and easy to prepare in the microwave! I will definitely be purchasing it again in the future!
Date published: 2018-09-03
Rated 5 out of 5 by from Simple wow I didn’t expect it to be this good. Getting old and eating healthy is possible
Date published: 2018-09-03
Rated 5 out of 5 by from Tasty & Nutritious 7-Grain Cereal 7-Grain hot cereal tasty, nutritious and very filling. I’ve been buying it for yrs.
Date published: 2018-05-03
Rated 5 out of 5 by from Favorite hot cereal! My husband and I love this hot cereal on a cold morning....great price here!
Date published: 2014-02-27
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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