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Bob's Red Mill

7 Grain Hot Cereal

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Retail $3.59 Save 21%
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Item:
BOB047
Availability:
In Stock
Size:
25 oz Pkg
Kosher
  • 7 Grain Hot Cereal from Bob's Red Mill



  • Makes a creamy porridge



  • Made with flax


Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. Top this incredible cereal with dried fruit and nuts for a delicious start to the day that will keep you satisfied all morning. A natural source of fiber and other nutrients, this favorite features wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. All natural.

Product Label

Nutrition Facts

Serving Size ¼ cup dry (41 g)

Servings Per Container 17

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  28 g 9%
Dietary Fiber  6 g 23%
Sugars  1 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole grain wheat, rye, oats, triticale, barley, brown rice, oat bran and flaxseed.

Cooking Instructions:

Stovetop Instructions: For a nutritious high fiber hot breakfast cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob's Red Mill 7 Grain Cereal, turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey or brown sugar and milk. Also great with fruit and/or nuts.

Microwave Instructions: In large bowl, combine ¼ cup Bob's Red Mill 7 Grain Cereal and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

Bob's Red Mill 7 Grain Hot Cereal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

7 Grain Hot Cereal 5 5 2 2
Favorite hot cereal! My husband and I love this hot cereal on a cold morning....great price here! February 27, 2014
Great way to start the day Great flavor and very filling - a wonderful way to begin the day. Has become a 2 to 3 x/wk morning staple. And the pricing is excellent. November 20, 2013
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