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Bob's Red Mill

5 Grain Rolled Whole Grain Hot Cereal

Item | BOB046

$1.89
15% OFF
$2.23
Qty
Size
 

Nutrition Facts

Serving Size 1/3 cup dry (35 g)

Servings Per Container 12

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 10  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  24 g 8%
Dietary Fiber  5 g 20%
Soluble Fiber <1 g  
Insoluble Fiber 4 g  
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole grain wheat, rye, barley, oats, triticale and flaxseed.

Stovetop Instructions: For a savory hot breakfast cereal, stir 1 cup cereal into 2½ cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk.

Microwave Instructions: In large bowl, combine 1/3 cup cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

  • 5 Grain Rolled Hot Cereal from Bob's Red Mill



  • Whole grain plus flaxseed



  • Use in place of plain oats


Bob's Red Mill 5 Grain Rolled Hot Cereal is freshly milled from a unique and complementary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a natural source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb alternative for plain oats in your favorite recipe. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.06 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Wonderful as "refrigerator cereal"! Every weekday, I set up a quarter cup of this cereal (with a teaspoon of quinoa and chia added), combined with a tablespoon of my favorite protein powder, top it with milk in a Ball jar and set it in the fridge overnight. Beats all pre packaged store bought cereals, and so easy to make.
Date published: 2019-06-10
Rated 5 out of 5 by from Taste great! I'm not sure why this blend is better than just plain oats, but it has a nutty taste that gives it character. Love it!
Date published: 2018-01-09
Rated 5 out of 5 by from Home Made Granola I used the five grain cereal instead of oats to make a summer granola mix for afternoon snacking with great success. The kids loved it; we used this as a base for a trail mix. The granola recipes is below: GRANOLA Trail Mix 4 cups Red Mill 5 Grain Cereal 3/4 cup coconut oil 1/2 cup honey 1 tsp cinnamon 1 tsp vanilla 1/8 tsp sea salt 1 cup unsalted pecans Preheat the oven to 350 degrees F. Toss the oats, cinnamon, salt and pecans together in a large bowl. Whisk together the oil, honey and vanilla in a small bowl. Pour the liquids over the grain mixture and stir with a wooden spoon until all the oats and nuts are coated. Pour onto a 13 by 18 by 1-inch sheet pan. For granola clusters, lightly press down on the raw mixture when piling it onto your baking sheet. Use a spatula to turn the granola once approximately halfway through baking and don’t stir it right after it comes out of the oven. Remove the granola from the oven and allow to cool completely. You can add apricots, figs, cherries, cranberries,semi-sweet chocolate chips and cashews for a healthy summer trail mix. Store the cooled granola in an airtight container.
Date published: 2015-07-06
Rated 5 out of 5 by from Recommended I gave this product a try after my sister recommended it. She told me it was great tasting and didn't have all the added sugar that the packets of instant oatmeal had. I add some raisins or dried cranberries and walnuts.
Date published: 2015-02-07
Rated 4 out of 5 by from Good stuff It's hard to find a grocery-store cereal without sugar and GMOs. I can't tell if the wheat in this one is GMO or not, but I have noticed that when I mix in a little chia, it fuels me for at least 5 hours, with no effect on blood sugar.
Date published: 2013-12-08
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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