No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Bob's Red Mill

5 Grain Rolled Whole Grain Hot Cereal

5 Grain Rolled Whole Grain Hot Cereal

Item:  BOB046

  • 5 Grain Rolled Hot Cereal from Bob's Red Mill

  • Whole grain plus flaxseed

  • Use in place of plain oats

16 oz (453 g) Pkg

MSRP $2.49
Save 4%
Yes! I want free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Nutrition Facts

Serving Size 1/3 cup dry (35 g)

Servings Per Container 12

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 10  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  24 g 8%
Dietary Fiber  5 g 20%
Soluble Fiber <1 g  
Insoluble Fiber 4 g  
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole grain wheat, rye, barley, oats, triticale and flaxseed.

Stovetop Instructions: For a savory hot breakfast cereal, stir 1 cup cereal into 2½ cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk.

Microwave Instructions: In large bowl, combine 1/3 cup cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

Shipping Weight

1.06 lbs

  • 5 Grain Rolled Hot Cereal from Bob's Red Mill

  • Whole grain plus flaxseed

  • Use in place of plain oats

Bob's Red Mill 5 Grain Rolled Hot Cereal is freshly milled from a unique and complementary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a natural source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb alternative for plain oats in your favorite recipe. All natural.

Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

5 Grain Rolled Whole Grain Hot Cereal is rated 4.5 out of 5 by 8.
Rated 5 out of 5 by from Taste great! I'm not sure why this blend is better than just plain oats, but it has a nutty taste that gives it character. Love it!
Date published: 2018-01-09
Rated 5 out of 5 by from Home Made Granola I used the five grain cereal instead of oats to make a summer granola mix for afternoon snacking with great success. The kids loved it; we used this as a base for a trail mix. The granola recipes is below: GRANOLA Trail Mix 4 cups Red Mill 5 Grain Cereal 3/4 cup coconut oil 1/2 cup honey 1 tsp cinnamon 1 tsp vanilla 1/8 tsp sea salt 1 cup unsalted pecans Preheat the oven to 350 degrees F. Toss the oats, cinnamon, salt and pecans together in a large bowl. Whisk together the oil, honey and vanilla in a small bowl. Pour the liquids over the grain mixture and stir with a wooden spoon until all the oats and nuts are coated. Pour onto a 13 by 18 by 1-inch sheet pan. For granola clusters, lightly press down on the raw mixture when piling it onto your baking sheet. Use a spatula to turn the granola once approximately halfway through baking and don’t stir it right after it comes out of the oven. Remove the granola from the oven and allow to cool completely. You can add apricots, figs, cherries, cranberries,semi-sweet chocolate chips and cashews for a healthy summer trail mix. Store the cooled granola in an airtight container.
Date published: 2015-07-06
Rated 5 out of 5 by from Recommended I gave this product a try after my sister recommended it. She told me it was great tasting and didn't have all the added sugar that the packets of instant oatmeal had. I add some raisins or dried cranberries and walnuts.
Date published: 2015-02-07
Rated 4 out of 5 by from Good stuff It's hard to find a grocery-store cereal without sugar and GMOs. I can't tell if the wheat in this one is GMO or not, but I have noticed that when I mix in a little chia, it fuels me for at least 5 hours, with no effect on blood sugar.
Date published: 2013-12-08
Rated 5 out of 5 by from Best 5-Grain I've tried Great texture and taste. Filling and satisfying. Great way to start the day.
Date published: 2013-11-21
Rated 2 out of 5 by from nothing special As I stated in my other hot cereal review (Bob's Red Mill Organic High Fiber Cereal ) I was not pleased with either. Also stated before, I usually cannot find fault with Bob's products. For me, these two are and bland and uninteresting. Won't be purchasing again.
Date published: 2013-04-19
Rated 5 out of 5 by from Great Product Can't say much about "effectiveness", but all other choices are a "5"! Used in place of regular oats, or mixed with them. Hot or cold with Soy Milk, this cereal is very enjoyable.
Date published: 2013-02-19
Rated 5 out of 5 by from This hot cereal hits the spot This is a bold, crunchy cereal ideal for cold mornings. I add some walnuts, sprinkle some flaxseed powder and top it off with dried cranberries for sweetness. Ordering the larger size next time.
Date published: 2012-10-26
  • y_2018, m_2, d_17, h_21
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.7
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_8
  • loc_en_US, sid_BOB046, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here