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Bob's Red Mill

13 Bean Soup Mix

Item | BOB045

$5.21
Qty
Size
 

Nutrition Facts

Serving Size ½ cup (104 g)

Servings Per Container 7

Amount Per Serving % Daily Value*
Calories 270Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  15 mg 1%
Total Carbohydrate  49 g 16%
Dietary Fiber  15 g 59%
Sugars  4 g  
Protein  18 g  
Vitamin A   0%
Vitamin C   2%
Calcium   8%
Iron   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Navy beans, black beans, red beans, pinto beans, baby limas beans, large limas beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas, lentils.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Cooking Instructions: Wash 2 cups Bob's Red Mill 13 Bean Soup Mix, then soak overnight. In the morning drain, rinse and bring 2½ qts. water to boil with the beans and a ham hock. Reduce heat and simmer 3 to 3½ hours. Add 1 cup chopped onion, one 15 oz. can tomato sauce or 1 qt. tomatoes, 1½ tsp. to 1 Tbsp. chili powder, and 2 tsp. garlic powder or 2 cloves of garlic minced. Simmer 30 minutes. Makes about 8-10 servings.

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Keeps best refrigerated or frozen.

  • 13 Bean Soup Mix from Bob's Red Mill



  • Great dry bean blend for use in soup and chili



  • Natural source of fiber and protein


There's no beans about it. Bob's Red Mill 13 Bean Soup Mix is hearty, flavorful and a healthy way to incorporate the benefits of beans into your diet. Beans are natural sources of fiber and protein and are low in fat and have no cholesterol. Bob's Red Mill has selected a unique, complementary blend of beans for soups and chilies with exceptionally rich flavor. You can use them in any of your favorite recipes that call for beans. It features navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas and lentils.

Terms and Ingredient Definitions

Shipping Weight: 1.89 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $5.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from 13 Bean Soup Mix My favorite bean soup mix! My supermarket used to carry this but no longer. Glad to see this product at Swanson's.
Date published: 2018-02-11
Rated 5 out of 5 by from Fine product/Great company Beans are a great source of.....just about everything. This product is excellent!! The company is special, you should read about it. Owned by employees as a result of an act of intelligent business decisions. Makes a fabulous soup.
Date published: 2016-05-26
Rated 5 out of 5 by from Another healthy soup If you like beans you will like this soup. I love it.
Date published: 2015-05-25
Rated 5 out of 5 by from Great Buy Totally nutritious and perfectly delicious protein packed meal.
Date published: 2013-12-02
Rated 5 out of 5 by from Great soup mix No salt! That is the best thing about using this soup mix. Most prepared soups all have 500 - 900 mg salt - way too much! Just add water, soak, then cook as directed, then add some garlic, onion, and spinach to taste. Voila! This soup mix is wonderful!
Date published: 2013-11-29
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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