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13 Bean Soup Mix from Bob's Red Mill
Great dry bean blend for use in soup and chili
Natural source of fiber and protein
There's no beans about it. Bob's Red Mill 13 Bean Soup Mix is hearty, flavorful and a healthy way to incorporate the benefits of beans into your diet. Beans are natural sources of fiber and protein and are low in fat and have no cholesterol. Bob's Red Mill has selected a unique, complementary blend of beans for soups and chilies with exceptionally rich flavor. You can use them in any of your favorite recipes that call for beans. It features navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas and lentils.
Serving Size ½ cup (104 g)
Servings Per Container 7
|Amount Per Serving||% Daily Value*|
|Calories 270Calories from Fat 10|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 15 mg||1%|
|Total Carbohydrate 49 g||16%|
|Dietary Fiber 15 g||59%|
|Sugars 4 g|
|Protein 18 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Navy beans, black beans, red beans, pinto beans, baby limas beans, large limas beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas, lentils.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Cooking Instructions: Wash 2 cups Bob's Red Mill 13 Bean Soup Mix, then soak overnight. In the morning drain, rinse and bring 2½ qts. water to boil with the beans and a ham hock. Reduce heat and simmer 3 to 3½ hours. Add 1 cup chopped onion, one 15 oz. can tomato sauce or 1 qt. tomatoes, 1½ tsp. to 1 Tbsp. chili powder, and 2 tsp. garlic powder or 2 cloves of garlic minced. Simmer 30 minutes. Makes about 8-10 servings.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Keeps best refrigerated or frozen.
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