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Bob's Red Mill

13 Bean Soup Mix

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Item: BOB045

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29 oz Pkg

  • 13 Bean Soup Mix from Bob's Red Mill



  • Great dry bean blend for use in soup and chili



  • Natural source of fiber and protein


There's no beans about it. Bob's Red Mill 13 Bean Soup Mix is hearty, flavorful and a healthy way to incorporate the benefits of beans into your diet. Beans are natural sources of fiber and protein and are low in fat and have no cholesterol. Bob's Red Mill has selected a unique, complementary blend of beans for soups and chilies with exceptionally rich flavor. You can use them in any of your favorite recipes that call for beans. It features navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas and lentils.

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Product Description:

13 Bean Soup Mix

  • 13 Bean Soup Mix from Bob's Red Mill



  • Great dry bean blend for use in soup and chili



  • Natural source of fiber and protein


There's no beans about it. Bob's Red Mill 13 Bean Soup Mix is hearty, flavorful and a healthy way to incorporate the benefits of beans into your diet. Beans are natural sources of fiber and protein and are low in fat and have no cholesterol. Bob's Red Mill has selected a unique, complementary blend of beans for soups and chilies with exceptionally rich flavor. You can use them in any of your favorite recipes that call for beans. It features navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas and lentils.

Product Label:

13 Bean Soup Mix

Nutrition Facts

Serving Size ½ cup (104 g)

Servings Per Container 7

Amount Per Serving % Daily Value*
Calories 270Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  15 mg 1%
Total Carbohydrate  49 g 16%
Dietary Fiber  15 g 59%
Sugars  4 g  
Protein  18 g  
Vitamin A   0%
Vitamin C   2%
Calcium   8%
Iron   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Navy beans, black beans, red beans, pinto beans, baby limas beans, large limas beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas, lentils.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Cooking Instructions: Wash 2 cups Bob's Red Mill 13 Bean Soup Mix, then soak overnight. In the morning drain, rinse and bring 2½ qts. water to boil with the beans and a ham hock. Reduce heat and simmer 3 to 3½ hours. Add 1 cup chopped onion, one 15 oz. can tomato sauce or 1 qt. tomatoes, 1½ tsp. to 1 Tbsp. chili powder, and 2 tsp. garlic powder or 2 cloves of garlic minced. Simmer 30 minutes. Makes about 8-10 servings.

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

13 Bean Soup Mix

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Bob's Red Mill 13 Bean Soup Mix Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

13 Bean Soup Mix 5 5 4 4
Great Buy Totally nutritious and perfectly delicious protein packed meal. December 2, 2013
Great soup mix No salt! That is the best thing about using this soup mix. Most prepared soups all have 500 - 900 mg salt - way too much! Just add water, soak, then cook as directed, then add some garlic, onion, and spinach to taste. Voila! This soup mix is wonderful! November 28, 2013
good mixture We oven cook beans to avoid sticking, used the recipe on the bag. I did saute the vegetables before putting into the beans. We presoaked and mabe cooked for four hours at 300 (nighttime) Nice even though some of the lentils disappeared into the broth. We used a smoked turkey wing instead of a ham hock. Will make enough for the freezer next time.. May 11, 2013
Great ! Make it with Bob's Red Mill Bean Soup Seasoning Mix and it the best meatless meal you could have for the price. Serve it with bread and there is a ton of bread mix including Irish soda bread, biscuit, cornbread and ... February 1, 2013
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