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Bob's Red Mill

13 Bean Soup Mix

Item | BOB045

  • 13 Bean Soup Mix from Bob's Red Mill



  • Great dry bean blend for use in soup and chili



  • Natural source of fiber and protein


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Nutrition Facts


about 7 servings per container

Serving size

½ cup (104 g)

Amount per serving

Calories

270

% Daily Value * 

Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  15 mg 1%
Total Carbohydrate  49 g 16%
Dietary Fiber  15 g 59%
Sugars  4 g  
Protein  18 g  
Vitamin A 0%
Vitamin C 2%
Calcium 8%
Iron 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Navy beans, black beans, red beans, pinto beans, baby limas beans, large limas beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas, lentils.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Cooking Instructions: Wash 2 cups Bob's Red Mill 13 Bean Soup Mix, then soak overnight. In the morning drain, rinse and bring 2½ qts. water to boil with the beans and a ham hock. Reduce heat and simmer 3 to 3½ hours. Add 1 cup chopped onion, one 15 oz. can tomato sauce or 1 qt. tomatoes, 1½ tsp. to 1 Tbsp. chili powder, and 2 tsp. garlic powder or 2 cloves of garlic minced. Simmer 30 minutes. Makes about 8-10 servings.

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Keeps best refrigerated or frozen.

  • 13 Bean Soup Mix from Bob's Red Mill



  • Great dry bean blend for use in soup and chili



  • Natural source of fiber and protein


There's no beans about it. Bob's Red Mill 13 Bean Soup Mix is hearty, flavorful and a healthy way to incorporate the benefits of beans into your diet. Beans are natural sources of fiber and protein and are low in fat and have no cholesterol. Bob's Red Mill has selected a unique, complementary blend of beans for soups and chilies with exceptionally rich flavor. You can use them in any of your favorite recipes that call for beans. It features navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas and lentils.

Terms and Ingredient Definitions

Shipping Weight: 1.85 lbs

Kosher
Cruelty Free

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $5.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 7 reviews
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13 Bean Soup Mix
My favorite bean soup mix! My supermarket used to carry this but no longer. Glad to see this product at Swanson's.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Fine product/Great company
Beans are a great source of.....just about everything. This product is excellent!! The company is special, you should read about it. Owned by employees as a result of an act of intelligent business decisions. Makes a fabulous soup.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Another healthy soup
If you like beans you will like this soup. I love it.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Great Buy
Totally nutritious and perfectly delicious protein packed meal.
Quality: 5.0 / 5.0
Value: 3.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 4.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Great soup mix
No salt! That is the best thing about using this soup mix. Most prepared soups all have 500 - 900 mg salt - way too much! Just add water, soak, then cook as directed, then add some garlic, onion, and spinach to taste. Voila! This soup mix is wonderful!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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