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Bluebonnet Nutrition

Super Earth Brewer's Yeast Flakes

Item | BLU147

  • Delivers 7 g of protein per serving

  • Non-bitter flavor

  • Made with non-GMO ingredients

7.4 oz Pwdr

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Supplement Facts

Serving Size 1 Scoop (15 g)

Servings Per Container 14

Supplement Facts
Amount Per Serving   % Daily Value
Calories 55  
Calories from Fat 5  
Total Fat 0.5 g <1%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars 0 g  
Protein 7 g 14%
Thiamin 0.35 mg† 23%
Riboflavin 0.8 mg† 47%
Niacin 5 mg† 25%
Vitamin B6 0.3 mg† 15%
Folate 275 mcg† 69%
Biotin 4 mcg† 1%
Pantothenic Acid 1.7 mg† 17%
Calcium 14 mg† 1%
Iron 0.6 mg† 3%
Magnesium 15 mg† 3%
Phosphorus 140 mg† 14%
Zinc 2.5 mg† 16%
Sodium 15 mg† <1%
Potassium 320 mg† 9%

Percent Daily Values are based on a 2,000 calorie diet.

† Vitamin and mineral content is based on an average; amounts may vary.

Ingredients: Brewer's Yeast.

Allergen Warning: Manufactured in a facility that processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.

TYPICAL AMINO ACID PROFILE PER SERVING Values are based on amino acid milligram percentages per 7 grams of protein in a single serving of Bluebonnet's Super Earth® Brewer's Yeast Flakes.

Amino Acid • % Total Protein* • mg*

  • Alanine • 8.17% • 591 mg
  • Arginine • 11.02% • 797 mg
  • Aspartic Acid • 5.52% • 399 mg
  • Cysteine/Cystine • 3.59% • 260 mg
  • Glutamic Acid • 18.28% • 1,322 mg
  • Glycine • 5.29% • 383 mg
  • Histidine • 4.96% • 359 mg
  • Isoleucine** • 5.54% • 401 mg
  • Leucine** • 8.09% • 585 mg
  • Lysine • 0.93% • 67mg
  • Methionine • 0.13% • 10 mg
  • Phenylalanine • 0.49% • 36 mg
  • Proline • 4.17% • 302 mg
  • Serine • 5.31% • 384 mg
  • Threonine • 5.54% • 401 mg
  • Tryptophan • 1.12% • 81mg
  • Tyrosine • 3.42% • 248 mg
  • Valine** • 6.51% • 471mg
    • *Values are based on a calculation of 7 grams of protein from Brewer's Yeast Flakes
    • ** Branched Chain Amino Acids

DIRECTIONS: As a dietary supplement, take one scoop (15 g) daily or as directed by a healthcare practitioner. May be sprinkled on cereals, salads or incorporated into stews, soups, sauces, gravies, juices or baked goods. Mixes instantly without the use of a blender. Scoop is enclosed.

Keep out of the reach of children.

This product is sold by weight, not volume. Therefore, settling of contents may occur during shipping.

To assure freshness and potency, store in a cool, dry place, away from heat, light and moisture.

  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.
  • Also free of corn, gluten, barley and rice.
  • Without any artificial sweeteners, colors, or flavors.
  • Vegan
  • Unflavored
  • Unsweetened
  • Unfortified
  • Delivers 7 g of protein per serving

  • Non-bitter flavor

  • Made with non-GMO ingredients

Add the diverse nutrient profile of brewer's yeast to your diet with Bluebonnet Super Earth Brewer's Yeast Flakes. Bluebonnet derives their brewer's yeast in carefully grown non-GMO sugar beet molasses. Bluebonnet Brewer's Yeast is unflavored, unsweetened and unfortified, and it delivers 7 g of protein and 3 g of fiber per serving. Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, gluten, barley and rice. Kosher parve and vegan friendly.

Terms and Ingredient Definitions

Shipping Weight: .70 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $15.25

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-3 of 3 reviews
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Pricey but tasty.
I would not rely on it as a major protein source given its price, but it is a great seasoning for salads, greens, and beans.
Quality: 5.0 / 5.0
Value: 3.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Lack of servings
Product taste great. I used to buy Lewis Labs flakes and I guess they are no longer avaliable. I only got about 7 servings....dissappointing.
Quality: 5.0 / 5.0
Value: 2.0 / 5.0
Effectiveness: 3.0 / 5.0
Convenience: 3.0 / 5.0
Satisfaction: 2.0 / 5.0
Best Yeast
I've had lots of yeasts, but this one tastes the best of them all. Also, it tastes healthy. I would definitely keep buying this one.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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