Weight Support

Mediterranean Diet Trend: Benefits, Research & How to Try It

Health fads come and go, but there are a few time-tested trends that always seem to stick around or show back up year after year. The Mediterranean diet is one such trend. It’s been around for ages,...

30 Ways to Use Apple Cider Vinegar

What is Apple Cider Vinegar? Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because...

18 Food Replacement Hacks that Make Healthy Eating Easy

Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend...

6 Ways to Boost Your Metabolism for Summer Fitness

There’s nothing like dusting off our summer wardrobes to get us motivated toward health goals, right? And that’s great! It’s the perfect time to step up your fitness game. Use the momentum, set some...

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...

Pack Your Pantry: How to Make a Real Food Pantry

Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s...

Move More: How to Move More Each Day

Easy Tips for Moving More for Better Mind and Body Health Here's one simple tip for better mind and body health — move more. Staying active is good for joint health and bone health, and moving more may...

Be a Lean, Mean Body Machine

Tips on How to Boost Metabolism and Build Lean Muscle What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal...

Benefits of Cayenne Pepper

You may reach for cayenne pepper to spice up your favorite recipes, but did you know it’s also impressively good for your health? Long before becoming a popular ingredient in some of the best detox...

Decide Your Diet: How to Decide Your Daily Diet

Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is one of the best things you can do to take care of yourself. But before you start, there are a few things you...

Get Ready for a Sugar-Free Summer

If you’re counting down the days to summer, you’re not the only one. And if you’re also counting backward from the moment you’re expected to reveal yourself in a bathing suit, you’re surely not the...

4 Ways to Naturally Support a Healthy Metabolism

Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you blamed what you believe to be your slow metabolism? If you have, you might be...

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