Health fads come and go, but there are a few time-tested trends
that always seem to stick around or show back up year after year.
The Mediterranean diet is one such trend. It’s been around for
What is Apple Cider Vinegar?
vinegar with mother is a fermented juice made from crushed
apples. Apple cider vinegar is a popular ingredient in many
detoxifying and cleansing recipes because...
There’s nothing like dusting off our summer wardrobes to get us
motivated toward health goals, right? And that’s great! It’s the
perfect time to step up your fitness game. Use the momentum, set
Trendsetting-celebrity endorsements have the internet buzzing
about the keto diet. It’s topping newsfeeds and sneaking into
inboxes everywhere. But what is the keto diet craze all about?
Should you try...
Easy Tips for Moving More for Better Mind and Body
Here's one simple tip for better mind and body health — move
more. Staying active is good for joint health and
bone health, and
moving more may...