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Will fiber supplements flush out the vitamins and supplements I'm taking?

This is a frequently asked question about fiber supplements. It really depends on how much fiber you are consuming. If you're taking a large dose of fiber, you may want to space it out or take it at a different time of day than when you take your other vitamins and supplements. A large does does have the ability to move your supplements along faster than your body can properly absorb and utilize them.

 

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