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Vitamins & Supplements
8 Foods Packed with Vitamin A
Vitamin A is an essential antioxidant that benefits several areas...
Live with Vitality: 7 Things to Help Boost Your Vitality
Who doesn’t want more energy, less stress and a healthier...
New from Swanson: CBD Combination Formulas for Stress and Sleep Support
Your favorite CBD hemp products just got a whole lot...
The Ultimate Thanksgiving Survival Guide: Digestive Health Hacks to Avoid the Food Coma
Turkey, gravy and pumpkin pie—oh my! With so many delicious...
How to Support Your Immune Function
If you're wondering how to support a healthy immune response,...
Top 8 Respiratory Support Ingredients
These respiratory heroes are pros when it comes to cold...
Zealous About ZZZs: Sleep Benefits & Sleep Hacks for Everyone
Just how important is sleep? It has the power to...
9 of the Best Supplements & Vitamins for Women Over 50
Getting the nutrients we need to stay healthy is important...
Our Favorite Immune Essentials: The Swanson Staff’s Hand-Picked Nutrients
There are a lot of immune-supporting products out there, so...
CoQ10 and Statins: Can Statins Lead to Low CoQ10?
Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body...
7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between 2010...
6 Simple Remedies to Improve Digestive Health
Digestive health challenges are not only uncomfortable, they’re also quite...
The 3 Best Herbs for Liver Health & Detox Support
If you’re like most people, you probably don’t think about...
The Science Behind Your Immune System & How to Keep it Strong
We often talk about how we want to maintain healthy...
Your 4 Joint Health Allies
With the many nutrients available for joint health, it can...
5 Mushrooms for Immunity
Next time you’re taking a walk outdoors remember that just...
Back to School Health Tips
With the first day of school right around the corner,...
BUSTED: Top 4 Myths of Probiotics!
Adding a probiotic to your nutritional routine is an excellent...
Trust Your Gut Health: Build a Healthier Gut with Probiotics
Did you know that your gut serves two primary functions?...
What Are Probiotics? And Why Do I Need Probiotics?
Probiotics are one of the hottest topics in the health...
Krill Oil Dosage
Thinking about trying krill oil but not sure where to...
11 Herbs & Supplements for Bladder Health, Plus Tips for a Healthy Bladder
As many as 30% of men and 40% of women...
What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet....
Benefits of Vitamin C and The Best Vitamin C Supplements to Try
Vitamin C is one of the most widely recognized nutrients....
Turmeric & Boswellia: The Perfect Joint Heath Duo
Turmericis one of the trendiest herbal ingredients around due to...
CoQ10 Pairings for Heart Health, Energy, Skin & Endurance
Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is...
The Science Behind CoQ10 Benefits: What You Need to Know
Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is...
CoQ10 Food Sources
Eating a diet focused on healthy, real food is almost...
Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of something...
10 Sleep Supplements & The Science Behind Them
We’ve all had one of those nights—the kind that leaves...
Biotin Benefits for Every Body
Looking for the ultimate beauty vitamin for your hair, skin...
Your Complete Guide to B Vitamins
Do you know your B vitamins? You should. They’re essential...
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed countries,...
What is Activated Charcoal?
Activated charcoal is like a magnet for toxins in your...
21 Best Supplements for Men’s Health
From exercise nutrition to prostate support and overall wellbeing, men’s...
Top 16 Vitamins & Supplements for Men in their 30s & Men Over 40
Between your 30s and 40s a lot of good things...
This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane
When you hear a name like lion’s mane, your first...
Everything You Need to Know About Acetyl-L-Carnitine
Acetyl L-carnitine comes from the Latin word for flesh, but...
Everything You Need to Know About Ginkgo Biloba
What is Ginkgo Biloba? The ginkgo tree gave the dinosaurs a...
Coenzyme Q10 (CoQ10) & Ubiquinol: What’s the Difference?
When it comes to matters of the heart, your body...
The Difference Between CBD Isolate & Full Spectrum CBD Hemp Extract
Plenty of health-conscious people are interested in exploring the emerging...
Take a Deep Breath: Top 10 Herbs for Respiratory Health
From air pollution to seasonal woes, respiratory health and the...
How Much Melatonin Should You Really Be Taking?
Melatonin is one of the most popular sleep supplements in the...
Build Xtraordinary Eyes: Nutrition for Eye Health
Why is eye health so important? Taking care of your...
Easy Homemade Nut Butter Recipes
Making your own nut butter is the perfect solution for...
Are Fermented Supplements Good for You?
Science has proven that fermented foods can be incredibly beneficial....
Your A-Z Guide to Herbal Supplements for Better Health
Looking for nature-sourced ways to keep your health in check?...
3 Reasons to Add Valerian Root to Your Wellness Routine
If you're one of the millions of Americans who struggle...
The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know
Wellness experts, fitness editors and celebrities alike are buzzing about...
Your Guide to Using Hemp-Derived CBD Oil
When it comes to learning about CBD hemp extract and...
Turmeric & Tart Cherry: Your Winning Antioxidant Combo
Tart cherry and turmeric are an amazing cardiovascular and joint...
Turmeric & Ginger: The Perfect Pair for Overall Health
Turmeric and ginger are a powerful pair for overall wellbeing....
Turmeric & Black Pepper: Why They’re Better Together
Turmeric offers many amazing wellness benefits for body & mind,...
The Best Nutrients to Knock Out Stress
Just as every superhero has an arch-nemesis to overcome, everyday...
Spring into Health: Top Nutrients for Fighting Springtime Woes
When you think of spring, images of melting snow, chirping...
14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've...
Could L-Serine be a Brain Health Game Changer?
Why all the buzz about L-serine? Word is beginning to...
Antidotes for Everyday Life
From too much screen time to work stress and sleepless...
14 Black Friday Energy Hacks
Looking forward to all the Black Friday doorbusters? If you’re...
Probiotic Video
...
Dynamic Duos! 5 Pairs to Amplify Your Wellness
We all have those amazing friends that help us be...
What's Your Daily Dose?
Your body needs a broad spectrum of vitamins and minerals...
Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Getting older just doesn’t seem fair, does it? Sure, it’s...
CoQ10 Side Effects
Educating yourself about the supplements you take is smart. What...
6 Bridal Beauty & Fitness Tips
You’ve set the date, picked the colors, and maybe even...
Glucosamine Overview: The Best Types (and Forms) for Joint Health
When stiff knees or other joints make it difficult to...
What Are Citrus Bioflavonoids?
The first thing that comes to mind when you think...
Glucosamine Dosage Overview: How Much Do You Need?
Joint health concerns affect millions of Americans each year.1 While...
Magnesium: The Mineral You've Been Missing
In a world of busy schedules, multitasking and everyday stressors,...
5 Ways to Detox Your Mind and Body
Detoxing your mind can be as beneficial as detoxing your...
What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial...
MSM Side Effects: What are the Side Effects of MSM?
A lot of supplements (or supplement manufacturers, more likely) claim...
The Science Behind Magnesium for Stress, Mood & Beyond
Who knew one little mineral could do so much for...
Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive...
Benefits of Elderberry
Is Elderberry Good for You? References to elderberry appear in history...
Translating the Language of Probiotics
Whether you’re considering probiotics for digestive support, to give your...
The 4 Steps to Choosing a Probiotic for You
  Choosing a probiotic may seem a little overwhelming these days....
Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot lately about the benefits of...
More than a Trend: 5 Health Trend Pairs that Should Stay
Is that new wellness tip a passing health trend, or...
MSM Dosage: How Much to Take?
Medical experts are calling methylsulfonylmethane (MSM) a miracle supplement for...
How to Choose Quality Supplements
In a perfect world, we would get all the nutrients...
Resveratrol Benefits
When you hear news that seems too good to be...
What is Magnesium Deficiency?
Magnesium is getting a lot of good press lately –...
Say Om: 6 Tips to Help You Relax and Reduce Stress
Take a deep breath, release it slowly, and say ‘oooom’...
Ways to Support Passion and Sexual Health
Feeling romance in the air? Sexual health is a big...
Krill Oil Vs. Fish Oil: Which Has More Benefits?
Less than a decade ago, fish oil caused quite a...
Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day
You don’t need to be a morning person to start...
The Benefits of Krill Oil
Krill is a tiny, shrimp-like ocean dweller that is making...
Magnesium for Sleep
Are you among the 60 million Americans that rarely get...
What is Chromium?
As one of Mother Nature’s go-to blood sugar regulators, chromium...
Energize Your Mind & Body: Eight Tips for How to Get More Energy
Exhausted? We feel you, and we’re not surprised. Statistics show...
Magnesium Benefits & Uses
Feeling tired or stressed out? There might be more to...
MSM Benefits: Joint Health & Beyond
Aside from taxes, there’s one guarantee in life we can...
Holiday Bustle and New Year’s Resolutions: Five Ways to De-stress
The countdown is on! It’s less than a month until...
Immune Support for All Seasons
During cold winter months, there’s only one thing on your...
Five Tips for a Stress-Free, Healthy Thanksgiving
The holidays should be a joyful time for making memories...
Important Facts about Blue Light and Eye Health
Did you know the average person spends more than 11...
Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D
Vitamin D has become one of the most popular supplements...
Food Labels: Taking the Fright Out of Scary-Sounding Ingredients
Besides the teeny size and hard-to-find location, food ingredient labels...
Top Supplements for Every Body
  Everybody wants to look and feel their best regardless of...
You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!
Vitamin D is an essential part of maintaining your health,...
Swanson turns 48!
It’s our birthday, and we’re celebrating 48 years as a...
Natural Alternatives to Your Favorite Energy Drinks
Between working full time, taking care of families, managing a...
How Balanced pH Levels Can Impact Your Health
The correct pH level of your blood is undeniably important...
It Takes Guts to Live Healthier
Hi, I’m Kath from Kath Eats Real Food, and I...
Take Control of Your Health with Our New Line of Probiotics
With summer right around the corner, we want everyone feeling...
Nervous to Travel? Top Tips to Calm Your Nerves & Stomach
Do you feel nauseous or dizzy when traveling? That can...
How to Keep Your Bones Healthy and Strong
How much do you know about your bones? Short of...