Vitamins & Supplements

Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D

Vitamin D Day is November 2nd! Want more ideas on how to get your daily dose of vitamin D?  Vitamin D has become one of the most popular supplements in recent years thanks to increasing interest from...

Food Labels: Taking the Fright Out of Scary-Sounding Ingredients

Besides the teeny size and hard-to-find location, food ingredient labels can be filled with scary-sounding, Halloween fright-worthy names. There is no need to shudder or wonder about mysteriously...

Top Supplements for Every Body

  Everybody wants to look and feel their best regardless of age, and we’re excited to celebrate Healthy Aging month by sharing the top vitamins and nutrients for every age - and body - to help you...

You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!

Vitamin D is an essential part of maintaining your health, yet most people don’t realize how important it really is. Almost all of us have probably been deficient at one point or another, whether...

Natural Alternatives to Your Favorite Energy Drinks

Between working full time, taking care of families, managing a social life, going to school and everything else that life demands from us, we often turn to our trusted energy drinks to get through the...

How Balanced pH Levels Can Impact Your Health

The correct pH level of your blood is undeniably important for every aspect of your health—right down to the most elemental part of your being. It affects mental outlook, metabolism, organs, tissues,...

It Takes Guts to Live Healthier

Hi, I’m Kath from Kath Eats Real Food, and I want to take the time today to tell you a bit more about Swanson Health Product’s new line of probiotics! Simply put, probiotics are the “good” bacteria...

Nervous to Travel? Top Tips to Calm Your Nerves & Stomach

Do you feel nauseous or dizzy when traveling? That can happen when motion causes your eyes, sensory nerves and part of the ears to send conflicting signals to the brain. Put simply, when you...

How to Keep Your Bones Healthy and Strong

How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life. Bone health is an especially hot topic...

Why Does Melatonin Matter for Healthy Aging?

Your favorite sleep-supporting supplement does more than you might think. Melatonin also acts as an antioxidant, combating the free-radical damage associated with aging. Digging Into the Details Melatoni...

Vitamin K2: Types, Benefits and Food Sources

What Is vitamin K2 (aka Menaquinone)? Discovered in the 1920s, vitamin K is similar to vitamin B in that it is more of a family of nutrients versus one single compound. Vitamin K1, for example, is a...

Top Supplements for Focus & Productivity

We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting invites - it’s no wonder we’re...

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