Vitamins & Supplements

Coenzyme Q10 (CoQ10) & Ubiquinol: What’s the Difference?

When it comes to matters of the heart, your body needs good nutrition to keep this vital muscle healthy and strong. Coenzyme Q10 and ubiquinol are key nutrients for optimal cardiovascular health, but...

The Difference Between CBD Isolate & Full Spectrum CBD Hemp Extract

Plenty of health-conscious people are interested in exploring the emerging world of CBD hemp extract, but at first glance, it can be incredibly overwhelming. There are countless companies offering a...

Take a Deep Breath: Top 10 Herbs for Respiratory Health

From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO)  estimates that 91% of people across the globe...

How Much Melatonin Should You Really Be Taking?

Melatonin is one of the most popular sleep supplements in the world. In the US alone, more than 3 million people use melatonin supplements to help them fall asleep and wake up less during the night.1 M...

Build Xtraordinary Eyes: Nutrition for Eye Health

Why is eye health so important? Taking care of your eyes might not be something you think about often, beyond having your vision checked and wearing sunglasses, but it takes more than that. You can...

Easy Homemade Nut Butter Recipes

Making your own nut butter is the perfect solution for surviving empty shelves at stores. And if shelter-in-place is killing your vibe, this may be a fun new DIY to try. Super simple to make with three...

Are Fermented Supplements Good for You?

Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy microbes that reinforce the health of the digestive system, which can have positive...

Your A-Z Guide to Herbal Supplements for Better Health

Looking for nature-sourced ways to keep your health in check? We’ve rounded up a beneficial herb for every letter of the alphabet. They’re Mother Nature’s way to fight stress, keep joints...

3 Reasons to Add Valerian Root to Your Wellness Routine

If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more ZZZs. Melatonin is a popular...

What's New in Health: CBD Hemp Extract

Our latest expert health briefing explores the science behind CBD hemp extract with special guest Maggie Frank, National Educator at PlusCBD™ Oil, along with Swanson Health's Lindsey Toth,...

The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You can buy sleep-tracking devices, go on wellness retreats aimed solely at catching more ZZZs, and...

Your Guide to Using Hemp-Derived CBD Oil

When it comes to learning about CBD hemp extract and figuring out the best ways to integrate it into your wellness routine, the research process can be a long one. Once you understand what it is, how...

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