Vitamins & Supplements

Why Does Melatonin Matter for Healthy Aging?

Your favorite sleep-supporting supplement does more than you might think. Melatonin also acts as an antioxidant, combating the free-radical damage associated with aging. Digging Into the Details Melatoni...

Vitamin K2: Types, Benefits and Food Sources

Discovered in the 1920s, vitamin K is similar to vitamin B in that it is more a family of nutrients than a single compound. Vitamin K1, for example, is a nutrient found naturally in leafy green...

Top Supplements for Focus & Productivity

We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting invitations, it’s no...

Krill Oil Vs. Fish Oil: Which Has More Benefits?

More people are turning to krill oil for omega 3 nutrition because of its significant advantages over other marine oils. Like fish oils, krill oil is naturally loaded with heart-healthy omega...

Our Guide to Natural Sleep Aids and Remedies

According to a report from the Centers for Disease Control and Prevention (CDC), 25% of the U.S. population does not get enough sleep. For those who struggle with sleep, there’s nothing more...

Melatonin vs. Valerian Root: Comparing Two Top Natural Sleep Supplements

Twenty-four-hour news cycles of political drama, war and natural disasters. Smartphones that are always on and attached to your hip, connecting you to the world of work and entertainment....

Do I Really Need a Multivitamin?

According to the University of California, Berkeley, multivitamins are the most widely used dietary supplement in the U.S. It makes sense—many of us grew up with a morning regimen of peanut butter...

Melatonin Safety: What Are the Side Effects?

As popular as melatonin is today, it’s hard to believe this natural hormone produced in your pineal gland was only discovered in the 1950s. Even more surprising, melatonin supplements...

Your Complete Guide to B Vitamins

Do you know your B vitamins? You should—they’re essential to your overall health! Use this B vitamins guide to brush up your knowledge on some of the most important nutrients, including what each...

8 Foods Packed with Vitamin A

Vitamin A is an essential antioxidant that benefits several areas of health. Read on to learn more about these benefits, how much is recommended daily and which foods to eat to get more vitamin A in...

Vitamin A: An Especially Important Nutrient for Mothers & Children

Vitamins are essential to our health, regardless of age, but they are especially important for developing babies and young children. Without adequate vitamins, proper development is practically...

Why Do I Need Probiotics?

Probiotics are one of the hottest topics in the health industry, and for good reason. Probiotics are now widely considered a staple for any daily regimen. These friendly bacteria work overtime for...

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