Vitamins & Supplements
Zealous About ZZZs: Sleep Benefits & Sleep Hacks for Everyone
Just how important is sleep? It has the power to change almost
everything. Think about how you feel when you are sleep deprived,
and imagine millions of other people going about their days...
Top 8 Respiratory Support Ingredients
These respiratory heroes are pros when it comes to cold weather
woes:
1. TAG TEAM RESPIRATORY SUPPORT
Quercetin is a powerful antioxidant flavonoid found in a wide
range of foods and plants including...
How to Support Your Immune Function
If you're wondering how to
support a healthy immune response, these quick tips and picks may
be the edge you're looking for. Here is a rundown of our
experts’ top selection and habits for a healthy...
9 of the Best Supplements & Vitamins for Women Over 50
Getting the nutrients we need to stay healthy is important at
every age, and the needs of our bodies change over time. As we age,
we make less of some naturally-occurring nutrients, like Coenzyme Q10...
Our Favorite Immune Essentials: The Swanson Staff’s Hand-Picked Nutrients
There are a lot of
immune-supporting products out there, so it can be hard to tell
which ones are worth the hype. If you’re curious what our Swanson
staff uses to maintain healthy immune systems,...
How to Make Turmeric Paste
Seeing turmeric everywhere recently? It’s popping up in some
surprising places–from turmeric lattes at our favorite coffee shops
to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and
it’s...
CoQ10 and Statins: Can Statins Lead to Low CoQ10?
Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body
needs to keep cells healthy and energized. It is used by every cell
of practically every living thing on the planet, including...
7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between
2010 and 2012, a staggering 52.5 million adults experienced joint
issues, and those numbers are expected to keep growing.1With so many...
6 Simple Remedies to Improve Digestive Health
Digestive health challenges are not only uncomfortable, they’re
also quite common in the US. In fact, roughly 70 million Americans
are affected by gut health discomfort each year.1
Despite this...
The 3 Best Herbs for Liver Health & Detox Support
If you’re like most people, you probably don’t think about your
liver very often. But the health of your liver and its
detoxification pathways are at the core of total wellness. While
you are going...
The Science Behind Your Immune System & How to Keep it Strong
We often talk about how we want to maintain healthy immune
systems—for overall wellness, to fend off seasonal woes and to live
longer and healthier lives. But do you understand how this
important...
Your 4 Joint Health Allies
With the many nutrients available for joint health, it can be
confusing to know which ones are right for you.
Let’s explore some of the most popular science-backed
ingredients for healthy joints.
Joint...
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