Vitamins & Supplements

Zealous About ZZZs: Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going about their days...

Top 8 Respiratory Support Ingredients

These respiratory heroes are pros when it comes to cold weather woes: 1. TAG TEAM RESPIRATORY SUPPORT Quercetin is a powerful antioxidant flavonoid found in a wide range of foods and plants including...

How to Support Your Immune Function

If you're wondering how to support a healthy immune response, these quick tips and picks may be the edge you're looking for. Here is a rundown of our experts’ top selection and habits for a healthy...

9 of the Best Supplements & Vitamins for Women Over 50

Getting the nutrients we need to stay healthy is important at every age, and the needs of our bodies change over time. As we age, we make less of some naturally-occurring nutrients, like Coenzyme Q10...

Our Favorite Immune Essentials: The Swanson Staff’s Hand-Picked Nutrients

There are a lot of immune-supporting products out there, so it can be hard to tell which ones are worth the hype. If you’re curious what our Swanson staff uses to maintain healthy immune systems,...

How to Make Turmeric Paste

Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s...

CoQ10 and Statins: Can Statins Lead to Low CoQ10?

Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body needs to keep cells healthy and energized. It is used by every cell of practically every living thing on the planet, including...

7 Supplements for Joints & The Science Behind How They Work

Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to keep growing.1With so many...

6 Simple Remedies to Improve Digestive Health

Digestive health challenges are not only uncomfortable, they’re also quite common in the US. In fact, roughly 70 million Americans are affected by gut health discomfort each year.1 Despite this...

The 3 Best Herbs for Liver Health & Detox Support

If you’re like most people, you probably don’t think about your liver very often. But the health of your liver and its detoxification pathways are at the core of total wellness. While you are going...

The Science Behind Your Immune System & How to Keep it Strong

We often talk about how we want to maintain healthy immune systems—for overall wellness, to fend off seasonal woes and to live longer and healthier lives. But do you understand how this important...

Your 4 Joint Health Allies

With the many nutrients available for joint health, it can be confusing to know which ones are right for you. Let’s explore some of the most popular science-backed ingredients for healthy joints. Joint...

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