Vitamins & Supplements

CoQ10 Foods Sources

Eating a diet focused on healthy, real food is almost always the best way to fuel your body with essential nutrients. It’s what nature intended, and most experts agree that we should depend on food to...

MSM Dosage: How Much to Take?

  Medical experts are calling methylsulfonylmethane (MSM) a miracle supplement for our health.1 It’s getting attention as a possible promoter of longevity and vibrant health for our joints, skin,...

Krill Oil Dosage

Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill oil may be one of the best ways to...

How to Choose Quality Supplements

  In a perfect world, we would get all the nutrients we need from the foods we eat. Unfortunately, many of us don’t even come close. Most people are not meeting their daily requirements for...

Resveratrol Benefits

When you hear news that seems too good to be true, like learning that one of your favorite indulgences (like wine) may be good for you, it might be easy to dismiss as nonsense. But what if...

What is Magnesium Deficiency?

Magnesium is getting a lot of good press lately – with mentions in publications from Shape magazine to The New York Times – and it isn’t just media hype. More and more people are realizing that the...

Say Om: 6 Tips to Help You Relax and Reduce Stress

Take a deep breath, release it slowly, and say ‘oooom’ — Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home life, being there for our loved...

Ways to Support Passion and Sexual Health

Feeling romance in the air? Sexual health is a big part of your health and wellness journey. And just like every other area of fitness, there are ways you can give your body a little extra support to...

Krill Oil Vs. Fish Oil: Which Has More Benefits?

Less than a decade ago, fish oil caused quite a stir. Almost 19 million adults in the U.S. used fish oil supplements by 2012, making it the most popular natural product used that year.1 The...

Kick-Start Your Morning: 6 Morning Hacks to Kick-Start Your Day

You don’t need to be a morning person to start your day feeling energized and refreshed. If you usually wake up feeling sluggish, you might just need to make a few healthful changes to get you on the...

The Benefits of Krill Oil

Krill is a tiny, shrimp-like ocean dweller that is making a big splash in the wellness industry. Don’t let its small size fool you – krill tops our list when it comes to packing in healthy...

Magnesium for Sleep

Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for Disease Control and Prevention (CDC),...

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