Vitamins & Supplements
It Takes Guts to Live Healthier
Hi, I’m Kath from Kath Eats
Real Food, and I want to take the time today to tell you a bit
more about Swanson Health Product’s new
line of probiotics!
Simply put, probiotics are the “good” bacteria...
Take Control of Your Health with Our New Line of Probiotics
With summer right around the corner, we want everyone feeling
healthy, happy and ready for fun in the sun. But it takes guts to
gain control of your gut health, which is why we’re excited to
announce...
Nervous to Travel? Top Tips to Steady Your Nerves & Stomach
Do you feel nauseous or dizzy when traveling? This occurs when
motion causes the eyes, sensory nerves and part of the ears to send
conflicting signals to the brain. The good news is that the
physical...
How to Keep Your Bones Healthy and Strong
How much do you know about your bones? Short of the fact that
they make up your skeleton, you may not realize how important your
bones are throughout your life. Bone
health is an especially hot topic...
Why Does Melatonin Matter for Healthy Aging?
Your favorite sleep-supporting supplement does more than you
might think. Melatonin also acts as an antioxidant,
combating the free-radical damage associated with aging.
Digging Into the Details
Melatoni...
Vitamin K2: Types, Benefits and Food Sources
Discovered in the 1920s, vitamin K is similar to vitamin B in
that it is more a family of nutrients than a single compound.
Vitamin K1, for example, is a nutrient found naturally in leafy
green...
Top Supplements for Focus & Productivity
We all know the feeling of getting distracted while staring at a
computer screen or working on a project. In a world full of email
alerts, text notifications and meeting invitations, it’s no...
Krill Oil Vs. Fish Oil: Which Has More Benefits?
More people are turning to krill oil for omega 3 nutrition
because of its significant advantages over other marine oils. Like
fish oils, krill oil is naturally loaded with heart-healthy omega...
Our Guide to Natural Sleep Aids and Remedies
According to a report from the Centers for Disease Control
and Prevention (CDC), 25% of the U.S. population does not get
enough sleep. For those who struggle with sleep, there’s nothing
more...
Melatonin vs. Valerian Root: Comparing Two Top Natural Sleep Supplements
Twenty-four-hour news cycles of political drama, war and natural
disasters. Smartphones that are always on and attached to your hip,
connecting you to the world of work and entertainment....
Do I Really Need a Multivitamin?
According to the University of California, Berkeley, multivitamins are the most widely used dietary
supplement in the U.S. It makes sense—many of us grew up with a
morning regimen of peanut butter...
Melatonin Safety: What Are the Side Effects?
As popular as melatonin is today, it’s hard to believe this
natural hormone produced in your pineal gland was only discovered
in the 1950s. Even more surprising, melatonin supplements...
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