Vitamins & Supplements
10 Sleep Supplements & The Science Behind Them
We’ve all had one of those nights—the kind that leaves
us staring at the ceiling at 3am or tossing and turning, searching
for sleepy solace. It’s bound to happen every once in a while,
especially if...
Your Complete Guide to B Vitamins
Do you know your B vitamins? You should. They’re essential to
your overall health! Use this B-complex vitamins guide to learn
about the benefits of B vitamins, including what each B vitamin
does, food...
Biotin Benefits for Every Body
Looking for the ultimate beauty vitamin for your hair, skin and
nails? If so, you may want to try biotin. It’s often added to hair
and skin products or taken as a beauty supplement to nurture
thicker...
21 Best Supplements for Men’s Health
From exercise nutrition to prostate support and overall
wellbeing, men’s health supplements can help keep you (or a man in
your life) in tip-top condition. Our experts have narrowed down
these 21 top...
Top 16 Vitamins & Supplements for Men in their 30s & Men Over 40
Between your 30s and 40s a lot of good things are likely to come
your way, including a more established career, stronger
relationships, and you may have even started a family. But you’ve
probably...
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed
countries, and at least half of all Americans, don’t meet their
daily needs for magnesium.1,2 That may largely be due to
our diets, but our...
What is Activated Charcoal?
Activated charcoal is like a magnet for toxins in your body.
This purifying wonder has been used for more than 150 years to
absorb unwanted substances in the body. In fact, its absorbent
properties...
This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane
When you hear a name like lion’s mane, your first thought may be Mufasa,
not mushrooms. While the king of the jungle is
definitely top dog, or cat in this case, of the animal
kingdom—its fungi...
Everything You Need to Know About Acetyl-L-Carnitine
Acetyl L-carnitine comes from the Latin word for flesh, but
don’t let its strange name scare you away. From increased energy to
better sleep and improved brain function, this amino acid can
tackle...
Everything You Need to Know About Ginkgo Biloba
What is Ginkgo Biloba?
The ginkgo tree gave the dinosaurs a run for their money and is
now considered a “living fossil,” dating all the way back to the
Jurassic period.
Also known as the ginkgo biloba...
Coenzyme Q10 (CoQ10) & Ubiquinol: What’s the Difference?
When it comes to matters of the heart, your body needs good
nutrition to keep this vital muscle healthy and strong. Coenzyme
Q10 and ubiquinol are key nutrients for optimal cardiovascular
health, but...
The Difference Between CBD Isolate & Full Spectrum CBD Hemp Extract
Plenty of health-conscious people are interested in exploring
the emerging world of CBD hemp extract, but at first glance, it can
be incredibly overwhelming. There are countless companies offering
a...
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