Vitamins & Supplements

9 of the Best Supplements & Vitamins for Women Over 50

Getting the nutrients we need to stay healthy is important at every age, and the needs of our bodies change over time. As we age, we make less of some naturally-occurring nutrients, like Coenzyme Q10...

Our Favorite Immune Essentials: The Swanson Staff’s Hand-Picked Nutrients

There are a lot of immune-supporting products out there, so it can be hard to tell which ones are worth the hype. If you’re curious what our Swanson staff uses to maintain healthy immune systems,...

How to Make Turmeric Paste

Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s...

CoQ10 and Statins: Can Statins Lead to Low CoQ10?

Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body needs to keep cells healthy and energized. It is used by every cell of practically every living thing on the planet, including...

7 Supplements for Joints & The Science Behind How They Work

Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to keep growing.1With so many...

6 Simple Remedies to Improve Digestive Health

Digestive health challenges are not only uncomfortable, they’re also quite common in the US. In fact, roughly 70 million Americans are affected by gut health discomfort each year.1 Despite this...

The 3 Best Herbs for Liver Health & Detox Support

If you’re like most people, you probably don’t think about your liver very often. But the health of your liver and its detoxification pathways are at the core of total wellness. While you are going...

The Science Behind Your Immune System & How to Keep it Strong

We often talk about how we want to maintain healthy immune systems—for overall wellness, to fend off seasonal woes and to live longer and healthier lives. But do you understand how this important...

5 Mushrooms for Immunity

Next time you’re taking a walk outdoors remember that just beneath our feet are massive amounts of mycelial networks some call “Nature’s Hidden Treasures.” With such abundance, it can be easy to forget...

Your 4 Joint Health Allies

With the many nutrients available for joint health, it can be confusing to know which ones are right for you. Let’s explore some of the most popular science-backed ingredients for healthy joints. Joint...

Back to School Health Tips

With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect backpack, finding an outfit...

What Are Probiotics? And Why Do I Need Probiotics?

Probiotics are one of the hottest topics in the health industry, and for good reason. Probiotics are widely considered a staple for any daily regimen. These friendly bacteria work overtime for your...

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