5 Tips For Staying Healthy on a Road Trip

Preparing for a big road trip this summer? When packing and planning are complete, make sure to carve out some time to focus on maintaining a healthy lifestyle while you’re away. We’ve got just the...

XyloSweet: Everything You Need to Know + a Recipe & Giveaway!

Sick of searching for the perfect sweetener? Look no further! XyloSweet from Xlear is a natural sugar-replacement made with 100% Xylitol. XyloSweet products contain no fillers, flow agents or other...

10 Alternatives to Diet Soda (That Aren’t Water)

Confession: I love diet soda. It doesn’t matter which brand or flavor — if it’s carbonated and contains caffeine, my mouth waters for it. The desire for a caffeine buzz is the main culprit of...

Greens and Protein - Why You Need Both Daily

Your mother was right all along when she said, “You need to eat your greens.” In today’s world that can be difficult with busy schedules, travel—you name the excuse. However, eating the proper blend...

Garden of Life’s B-12 Spray: One Spray for Energy Each Day (Giveaway!)

  Just one spray to power your day? You'd better believe it! Garden of Life, a company that believes in the power of organic, whole-food nutrition, now offers a convenient new way to deliver vitamin...

Benefits of Raw Protein Powder from Garden of Life

What do you look for in a protein powder? Do you just look at the label to see how many grams of total protein are in each serving? Or do you also take into consideration the source of the protein.......

The Green Foods Bible: Spirituality of Green Super Foods [BOOK REVIEW]

Admit it. You’ve seen the green juices that pepper grocery and discount store shelves and thought, yuck! But why? Have you tried one? We all know how good dark green foods like broccoli, kale...

Almased Synergy Diet for Weight Loss

Almasedis a fantastic and very popular product for healthy weight management when paired with diet and exercise and for good reason… it’s a combination of non-GMO soy protein, milk yogurt, and...

Chlorella Dosage and Reviews

A lot is being said about Chlorellaand the natural support that it gives for general health, energy, and cleansing among many other benefits, but how much should you take and which one is right for...

Joint Health: Glucosamine Chondroitin Dosage Recommendations

Let's continue our week-long look at dosage recommendations for a few top-products. Up today we have Glucosamine and Chondroitin... Glucosamine and Chondroitin are two nutrients that are essential in...

Lecithin Supplement Dosage Recommendations

Lecithin is a nutrient that has many, many benefits including cholesterol support, energy production, fat emulsifying, memory/brain support, liver support, and the list goes on. One problem that...

Vinpocetine Daily Dosage Recommendations

Vinpocetine is a wonderful nutrient that helps a lot of people by supporting overall brain health including memory, focus, and general processing among other things. But it can get to be kind...

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