18 Food Replacement Hacks that Make Healthy Eating Easy

Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend...
Food & Nutrition |

Top 16 Vitamins & Supplements for Men in their 30s & Men Over 40

Between your 30s and 40s a lot of good things are likely to come your way, including a more established career, stronger relationships, and you may have even started a family. But you’ve probably...
Vitamins & Supplements |

In Pursuit Of Health: The 49 Wackiest Things We've Done For Wellness

Swanson Health celebrates turning 49 this month by flashing back on wild wellness fads and introduces its new science-backed products that are here to stay FARGO, N.D. and CHICAGO, July 31, 2018...
Swanson Press Releases |

Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40

Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat or smooth over some of the...
Vitamins & Supplements |

Your Essential Guide to Gluten Free Flours

Adopting a gluten-free lifestyle doesn’t mean missing out on your favorite baked goods. It’s easier than ever to find gluten-free recipes for everything from bread and muffins to cookies and pizza...
Food & Nutrition |

CoQ10 Side Effects

Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can proudly lay...
Vitamins & Supplements |

9 of the Best Supplements & Vitamins for Women Over 50

Getting the nutrients we need to stay healthy is important at every age, and the needs of our bodies change over time. As we age, we make less of some naturally-occurring nutrients, like Coenzyme Q10...
Vitamins & Supplements |

All in the Name of Health: 50 of the Wackiest Things We’ve Done for Wellness

What won’t some of us try in the name of health? That might be an easier question to answer than what we will try. And that thought is underscored by some of the crazy (and sometimes crazy-fun) things...
Exercise & Fitness |

Top 10 Vitamins & Supplements for Men Over 50

Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your...
Food & Nutrition |

Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can...
Food & Nutrition |

7 Endless Summer Beauty Tips

Summer is finally in full swing and along with it came tons of fun outdoor activities that have us basking in the sunshine. But summer also brings some challenges when it comes to feeling...
Health & Beauty Top Post |

11 Best Self-Care Tips for Mind & Body

It’s easy to let self-care slip through the cracks and put our own needs on the backburner amidst busy schedules and responsibilities. In fact, sometimes we even forget what those needs are in the...
Health & Beauty Featured |

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