Sleep Better with Trendworthy Sleep Essentials

Are you down with 6 AM? Some of us may never be, no matter how much sleep we get! But early-riser or not, there are plenty of things you can do to sleep better, so you can wake up rested and with more...
Health & Beauty Featured |

Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin

Nutrition is an essential part of keeping us healthy long-term, and our eyes and skin are no exception. More than 6.5 million Americans over 65 have eye health concerns, and our population is aging—by...
Food & Nutrition |

Decide Your Diet: How to Decide Your Daily Diet

Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is one of the best things you can do to take care of yourself. But before you start, there are a few things you...
Food & Nutrition |

Your Essential Guide to Gluten-Free Flours

Adopting a gluten-free lifestyle doesn’t mean missing out on your favorite baked goods. It’s easier than ever to find gluten-free recipes for everything from bread and muffins to cookies and pizza...
Food & Nutrition |

What is Turmeric & What are the Benefits of Turmeric?

Turmeric is a plant in the same botanical family as ginger. It’s native to southern Asia, but turmeric is grown in a few other warm, humid climates around the globe. Like ginger, it’s the...
Digestive Health |

5 Health Tips for Busy Moms, Plus 4 Supplements to Try

Being a mom takes busyness to a whole new level. You have family, work and community responsibilities, but you can’t forget one of the most important responsibilities of all—taking care of yourself. Whe...
Womens Health |

Top Foods that Promote Eye Health

You know it’s essential to protect your vision, but did you know nutrients from the foods you eat play a big role in the long-term health of your eyes? Some vision changes are a natural part of aging,...
Food & Nutrition |

Take a Deep Breath: Top 10 Herbs for Respiratory Health

From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO)  estimates that 91% of people across the globe...
Immune Health |

What are Carotenoids?

Carrots and other brightly-colored fruits and vegetables owe their pigmentation, in part, to a group of fat-soluble phytonutrients called carotenoids, which are loaded with antioxidants. Carrots,...
Immune Health |

How Much Melatonin Should You Really Be Taking?

Melatonin is one of the most popular sleep supplements in the world. In the US alone, more than 3 million people use melatonin supplements to help them fall asleep and wake up less during the night.1 M...
Sleep Supplements |

9 Health Benefits of Limes and Lime Water

Limes add zest to your recipes and make a great garnish for your drinks—and who doesn’t love a slice of key lime pie now and then? But there’s a lot more to this familiar citrus fruit than you...
Food & Nutrition |

Infused Water Recipes and Benefits

Flavor-infused water is making waves in a big way. In fact, water in general is a hit these days, with bottled water sales outpacing soda in the US for the past couple of years.1And one famous,...


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