Astaxanthin Benefits for Eye Health: An Antioxidant You Need (But Probably Can’t Pronounce)

Astaxanthin is one of the most powerful antioxidants out there. It’s thousands of times more potent than vitamin C and it towers over many other well-known antioxidants.1 How do you pronounce...
Food & Nutrition |

4 Delicious, Healthy Baked Donut Recipe Hacks

Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make...
Food & Nutrition |

Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin

Nutrition is an essential part of keeping us healthy long-term, and our eyes and skin are no exception. More than 6.5 million Americans over 65 have eye health concerns, and our population is aging—by...
Food & Nutrition |

5 Healthy, Easy Memorial Day Snack Ideas

Communities and families will soon gather together on Memorial Day in honor and remembrance of the brave men and women who fought for freedom and died while serving in the U.S. military. This day is...
Food & Nutrition |

8 Nutritional Gifts for Runners

Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re in it for the long game. Not all of us...
Exercise & Fitness |

6 Bridal Beauty & Fitness Tips

You’ve set the date, picked the colors, and maybe even gotten the dress. You’re off to an amazing start, but you still have a lot of planning to do. And your biggest of days will be here before...
Bath & Beauty |

6 Healthy Movie Snacks You’ll Love

Bored with movie night popcorn? Want some new snacks to nosh while you Netflix and chill? We don’t blame you. Plus, prepackaged movie snacks and drinks can be loaded with nutritional offenders like...
Food & Nutrition |

5 Health Tips for Busy Moms, Plus 4 Supplements to Try

Being a mom takes busyness to a whole new level. You have family, work and community responsibilities, but you can’t forget one of the most important responsibilities of all—taking care of yourself. Whe...
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Glucosamine Overview: The Best Types (and Forms) for Joint Health

When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their joints and help them stay...
Vitamins & Supplements |

9 Health Benefits of Limes and Lime Water

Limes add zest to your recipes and make a great garnish for your drinks—and who doesn’t love a slice of key lime pie now and then? But there’s a lot more to this familiar citrus fruit than you...
Food & Nutrition |

What Are Citrus Bioflavonoids?

The first thing that comes to mind when you think of citrus nutrition is probably vitamin C, but citrus fruits are brimming with other nutrients too, including many vitamins and minerals that you’ve...
Food & Nutrition |

A Quick Guide to Hygge: The Art of Coziness

Danes know a few things all of us know deep down—that it’s important to be kind to yourself, and enjoying relaxed moments in a cozy atmosphere is good for the soul. They’ve made these notions...
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