CoQ10 Side Effects

Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can proudly lay...
Vitamins & Supplements |

9 of the Best Supplements & Vitamins for Women Over 50

Getting the nutrients we need to stay healthy is important at every age, and the needs of our bodies change over time. As we age, we make less of some naturally-occurring nutrients, like Coenzyme Q10...
Vitamins & Supplements |

All in the Name of Health: 50 of the Wackiest Things We’ve Done for Wellness

What won’t some of us try in the name of health? That might be an easier question to answer than what we will try. And that thought is underscored by some of the crazy (and sometimes crazy-fun) things...
Exercise & Fitness |

Top 10 Vitamins & Supplements for Men Over 50

Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your...
Food & Nutrition |

7 Healthy Ice Cream Hacks

Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s okay because being your best self...
Food & Nutrition |

Why Choose Condition Specific Herbs for Energy, Joint, Heart and Brain Health?

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can...
Food & Nutrition |

7 Endless Summer Beauty Tips

Summer is finally in full swing and along with it came tons of fun outdoor activities that have us basking in the sunshine. But summer also brings some challenges when it comes to feeling...
Health & Beauty Top Post |

11 Best Self-Care Tips for Mind & Body

It’s easy to let self-care slip through the cracks and put our own needs on the backburner amidst busy schedules and responsibilities. In fact, sometimes we even forget what those needs are in the...
Health & Beauty Featured |

21 Best Supplements and Vitamins for Men’s Health

From exercise nutrition to prostate support and overall wellbeing, men’s health supplements can help keep you (or a man in your life) in tip-top condition. Our experts have narrowed down these 21 top...
Vitamins & Supplements |

5 Summer Fitness Fun Ideas

The sunny weather and blue skies of summer give us all an itch to get outside and get moving. Whether we’re enjoying time in the garden, having a picnic, or heading to the beach, most of us...
Exercise & Fitness |

6 Healthy Ways to Celebrate Friendship

June 8th is National Best Friend Day, a holiday created to recognize just how important our closest friends are to our mutual happiness and wellbeing. Actually, there’s more than one day on...
Healthy Home |

6 Ways to Boost Your Metabolism for Summer Fitness

There’s nothing like dusting off our summer wardrobes to get us motivated toward health goals, right? And that’s great! It’s the perfect time to step up your fitness game. Use the momentum, set some...
Exercise & Fitness |

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