What is the Best Magnesium Supplement Form for You?

Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to our diets, but our...
Energy, Stress and Mood |

What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients

Did you know your favorite fall flavors may come with health benefits? Okay, maybe not that sugar-packed latte (we’ll show you how to make a healthier pumpkin spice latte in this post), but pumpkin...
Food & Nutrition |

11 Fall Health Tips

Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack your sweaters, break out the pumpkin spice,...
Food & Nutrition |

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your diet and has been linked to a host of health issues.1 But resisting sweet foods and beverages can be difficult....
Blood Sugar Support |

Swanson Health Takes Home Top Industry Awards

Wellness leader of 50 years recognized for excellence in customer care, product innovation and employee culture FARGO, N.D. and CHICAGO, Oct. 18, 2018 /PRNewswire/ -- In the entertainment world,...
Swanson Press Releases |

Wellness Gifts for Your Boss

Looking for the perfect gift for your boss that will stand out among all the planners, fancy pens and gift cards? Whether it's for a birthday, holiday, Boss’s Day, or just because they’re awesome—when...

16 Ways to Scare Yourself Every Day

16 Ways to Scare Yourself Every Day Sometimes it takes getting out of your comfort zone to make meaningful changes. That goes for every area of life, especially those that affect your health and...
Exercise & Fitness |

7 Simple Ways to Help Keep Your Breasts Healthy

Breast health is a hot topic. And if we’re honest with ourselves, thinking about it can seem a little scary. Hundreds of thousands of women each year are faced with new breast health concerns, and in...
Health & Beauty Top Post |

5 Scary Good Taco Hacks

Who doesn’t love a good taco? This crave-worthy dish is so widely regarded that we look for every excuse to enjoy it—from National Taco Day on October 4th to weekly indulgences every Taco Tuesday. Wheth...
Food & Nutrition |

6 Surprising Beer Beauty Uses for Hair and Skin

The end of September is usually marked by cooler temperatures, fewer hours of daylight, brilliant yellow, orange and red leaf colors, and many harvest festivals toasting nature’s bounty from the...
Bath & Beauty |

Sweet Dreams Are Made Of This: Swanson Health & Sleep6 Announce "Relax & Restore Giveaway"

Win a new Sleep6 mattress and a one-year supply of Swanson's calming Mellow Mag FARGO, N.D. and CHICAGO, Sept. 26, 2018 /PRNewswire/ -- So long easy breezy days of summer; hello hustle and bustle of...
Swanson Press Releases |

The Science Behind Your Pill - Real Food Vitamins

Let’s face it—our eating habits aren’t always in line with what we know is best. Getting all the nutrients we need to stay healthy can be challenging with modern diets. Unfortunately, research...
Real Food Nutrition |


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