Natural Repellent: Safe for You and Your Pets

Don't get me wrong, I absolutely love having the beautiful Sheyenne River run through my backyard. Yet, due to our flooding history and being linked with a water diversion we have days with zero...

Banana Nut Bread Recipe: Great Source of Summer Energy

Summer is bliss. It also means busy weekends, weddings and endless activities. As banana lovers in our house we always purchase them in large quantities being that we love them. But, summer is...
Recipes & DIY |

Histamine Intolerance and Food Allergies

Recently, I had the pleasure of interviewing Janice Joneja, Ph.D, RD, for some health videos on regarding food allergies and histamine intolerance. Dr. Joneja is a nutritionist and the...

Ashwagandha: The History and Benefits of this Herbal Adaptogen

Ashwagandha is one of the central herbs in Ayurveda, the traditional medicine system native to India. It's been used for thousands of years in Ayurvedic medicine to target everything from the negative...

DIY All Natural Hand Soap

Summer is in the air, which means here in the Midwest, we are finally outside! Being outside means taking part in numerous activities, which often means getting our hands dirty. From gardening to...
Recipes & DIY |

SlimStyles™ with PGX Helps Control Hunger & Food Cravings

As my profile states, I could use some weight loss help for women. While perusing the Swanson Vitamins website for new products to try out, I typed in "meal replacement" and found SlimStyles™ with...
Vitamins & Supplements |

Top Herbs for Sexual Health

Hot Herbs to Spice Up Your Sex Life! Sexual health is a touchy subject, no doubt. But it’s also a big part of overall health and wellness, so I wanted to share some helpful natural health information...
Vitamins & Supplements |

Almond Butter Recipe: Easy to Make with Lots of Benefits

I had the luxury of spending the last two weeks with my neices and my nephew. My nephew, who is now the b-i-g 4, has peanut allergies. All of the kids are all very close in age, which means they...
Recipes & DIY |

Swanson Vitamins Promo Code, Swanson Vitamins Coupon Codes, 10 Off

Update: New official page for Swanson Vitamins Promo Code & Coupons Looking for the most up-to-date promo code? Click here to get it!1) Sign up for Swanson Emails - We will send you a special offer...
Vitamins & Supplements |

Ubiquinone Coenzyme Q10

If you are looking to buy CoQ10 (coenzyme Q 10) and are looking for the best CoQ10 product available, I would stongly consider Ubiquinol. Ubiquinol is a stabilized and reduced form of CoQ10 that...

Chia Seeds: The Next Superfood to Go Mainstream?

Just about everyone is familiar with chia, but more than likely it’s the quick-growing terra cotta pets and famous faces that come to mind. They are a better source of omega-3 fatty acids...
As Seen On TV |

Supplemental Vitamin D Safety in Infants

A liquid vitamin D source is very convenient. With no pills to swallow, its easy to take. But the Food and Drug Administration recently alerted the public that some liquid Vitamin D dropper products...


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