The Top Superfoods Every Woman Should Be Eating

  In today’s world of conscious eating, finding the right foods to consume can be a bit of a challenge. Did you know certain foods hold certain benefits that are especiialy beneficial just for women? ...
Food & Nutrition |

Don’t Let Egg Recall Scare You Away from Eggshell Membrane

With the recent salmonella outbreak, and subsequent recall of over half a billion eggs, you might be thinking twice about your scrambled eggs at breakfast...and rightly so. There are alternatives,...
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Roasted Yellow Tomato Salsa Recipe

I promised you, not another baking recipe! I planted a yellow pear tomato plant this year and it has already produced at least 25 tomatoes. There is just something so satisfying about eating natural...
Recipes & DIY |

Why “Real” Tea is Better than Bottled Tea

Fans of natural health food products (and those of us who work at health and nutrition stores) have known this for a long time, but fresh research presented this month at the 240th National Meeting of...
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Banana Zucchini Cranberry Muffins - Healthy Recipe Version

Yes, it's still zucchini season! And there are still so many more recipes I want to try. I ended up doubling this recipe and putting them in a container in the freezer to enjoy this winter dipped...
Recipes & DIY |

Is the Carotenoid Canthaxanthin Dangerous?

Question: I noticed that Swanson Ultra EyesAlive (60 capsules) and Swanson Ultra EyesAlive (120 capsules) has 80 mcg of canthaxanthin. I am concerned about this, since in consumerlab.com's write-up on...
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Top 7 Reasons Why People are Vitamin D Deficient

Daily Health Tips Update for Monday, September 6:  Vitamin D, also known as the Sunshine Vitamin, is one of the most important nutrients for overall health and wellness. New studies are coming out...
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Brewed Benefits of Natural Tea

As summer comes to an end and the fall weather rolls in, I can’t think of anything better than snuggling up with a blanket and a hot cup of tea. Luckily, we have a wide variety of tea to choose...
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Kohlrabi Health Benefits

I came across this book on a co-workers desk, "The 150 Healthiest Foods on Earth" by Jonny Bowden, Ph.D., C.N.S.. My first instinct was to look up the vegetables and foods that we eat the most at our...
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The 5 Top Health Supplements for Women

Daily Health Tips for Saturday, August 21:  Between jobs, kids and homes, it can be hard for women to get the nutrients they need. There are some supplements that are more important for women’s health...
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Homemade Granola Bars: No High Fructose Corn Syrup Here!

Who doesn't love a good healthy snack? Most grocery stores and markets now carry a wide range of good health products to mix up and make your own trail mix with. Organic raw nuts are very...
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Blackened Tilapia Recipe with Organic Spices

Blackened Seasoning Ingredients: 1 1/2 tablespoons Swanson Organic Paprika 1 tablespoon Swanson Organic Garlic Powder 1 tablespoon Swanson Organic Ground Thyme Leaves 1 tablespoon Swanson Organic Onion...
Recipes & DIY |

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