Kohlrabi Health Benefits

I came across this book on a co-workers desk, "The 150 Healthiest Foods on Earth" by Jonny Bowden, Ph.D., C.N.S.. My first instinct was to look up the vegetables and foods that we eat the most at our...
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The 5 Top Health Supplements for Women

Daily Health Tips for Saturday, August 21:  Between jobs, kids and homes, it can be hard for women to get the nutrients they need. There are some supplements that are more important for women’s health...
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Homemade Granola Bars: No High Fructose Corn Syrup Here!

Who doesn't love a good healthy snack? Most grocery stores and markets now carry a wide range of good health products to mix up and make your own trail mix with. Organic raw nuts are very...
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Blackened Tilapia Recipe with Organic Spices

Blackened Seasoning Ingredients: 1 1/2 tablespoons Swanson Organic Paprika 1 tablespoon Swanson Organic Garlic Powder 1 tablespoon Swanson Organic Ground Thyme Leaves 1 tablespoon Swanson Organic Onion...
Recipes & DIY |

Consumer Reports: The "Dirty Dozen" Dietary Supplements

Consumer Reports' September 2010 issue features an article entitled “Dangerous Supplements”. This CR article includes testimonials of adulterated products, 12 supplements to avoid, 12 supplements...
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Top 5 Supplements For After Gastric Bypass Surgery

Every year Swanson Health Products sponsors the Fargo Marathon’s Health & Fitness Expo. It’s an exciting, energizing, and uplifting event with runners and walkers from all over the world. During the...
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Another Weight Loss Challenge: Obesogens (Chemical Weight Loss Saboteurs)

Oh no—not another obstacle to achieving any kind of normal weight! As if dieting weren’t hard enough already, chemical agents known as obesogens are now said to be thwarting those efforts, too. Here’s...
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Calcium Supplements & Heart Health: Is There Really a Connection?

If you've watched the news or read the headlines over the past few days, I’m sure you have heard of the recent study on the possible risks of calcium supplements, specifically relating to heart...
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Bike MS: Ride *Into* The Wind

Since these Swanson Health Products health blogs are supposed to be about natural health and nutrition, supplement information, wellness anecdotes, etc., I can sum up my health and wellness by saying...
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How to Eat Like a Cyclist (or any endurance athlete)

I woke up ridiculously early all weekend. For once, I was happy about that because it meant I was awake to watch the end of the Tour de France. It’s anticlimactic the way you know who the winner...
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Healthy Zucchini Bread Recipe

I promised you a healthy zucchini bread recipe didn't I? I think the best ingredients are raw and fresh fruits and vegetables. An abundance of zucchini, green beans, snap peas, potatoes, and carrots...
Recipes & DIY |

The Food Industry’s Three Point Compass: Sugar, Fat and Salt

The End of Overeating – Taking Control of the Insatiable American Appetite” is a scathing exposé of the commercial food industry researched and written by Dr. David Kessler, the former head of the...
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