5 Summer Fitness Fun Ideas

The sunny weather and blue skies of summer give us all an itch to get outside and get moving. Whether we’re enjoying time in the garden, having a picnic, or heading to the beach, most of us are...
Exercise & Fitness |

What is Potassium Deficiency?

When it comes to vitamin and mineral deficiencies, it can feel a lot like a “who’s who” popularity contest. You hear about the essential vitamins like vitamin D, calcium, magnesium and maybe even...
Heart Health |

Mediterranean Diet Trend: Benefits, Research & How to Try It

Health fads come and go, but there are a few time-tested trends that always seem to stick around or show back up year after year. The Mediterranean diet is one such trend. It’s been around for ages,...
Food & Nutrition |

How is CBD Oil Made from Hemp?

As wellness-seekers and researchers alike tune in to the health-supporting potential of CBD hemp extract, it’s only natural for a few questions to come up. And as your CBD hemp extract experts,...
CBD Hemp Extract |

Amazing Alphabet Vitamins: The Six Vitamins You Need to Know

Your body needs a wide variety of nutrients to stay healthy. Deficiencies in any one area can lead to health problems. Plus, the typical American diet generally doesn’t include the recommended amounts...
Swanson Health A-Z Guide to Modern Wellness |

21 Best Supplements for Men’s Health

From exercise nutrition to prostate support and overall wellbeing, men’s health supplements can help keep you (or a man in your life) in tip-top condition. Our experts have narrowed down these 21 top...
Mens Health |

Top 16 Vitamins & Supplements for Men in their 30s & Men Over 40

Between your 30s and 40s a lot of good things are likely to come your way, including a more established career, stronger relationships, and you may have even started a family. But you’ve probably...
Mens Health |

What is the Best Magnesium Supplement Form for You?

Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to our diets, but our...
Energy, Stress and Mood |

What is Activated Charcoal?

Activated charcoal is like a magnet for toxins in your body. This purifying wonder has been used for more than 150 years to absorb unwanted substances in the body. In fact, its absorbent properties...
Cleanse and Detox |

The Best Vitality-Boosting Herbs for Women

When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can be happy and healthy, live a full life and support your body the best you can. But as women, our health...
Food & Nutrition |

4 Tips for a Healthy Picnic

What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is an ideal excuse to satisfy your craving for...
Food & Nutrition |

Move More: How to Move More Each Day

Easy Tips for Moving More for Better Mind and Body Health Here's one simple tip for better mind and body health — move more. Staying active is good for joint health and bone health, and moving more may...
Exercise & Fitness |

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