Top 16 Vitamins & Supplements for Men in their 30s & Men Over 40

Between your 30s and 40s a lot of good things are likely to come your way, including a more established career, stronger relationships, and you may have even started a family. But you’ve probably...
Mens Health |

What is the Best Magnesium Supplement Form for You?

Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to our diets, but our...
Energy, Stress and Mood |

What is Activated Charcoal?

Activated charcoal is like a magnet for toxins in your body. This purifying wonder has been used for more than 150 years to absorb unwanted substances in the body. In fact, its absorbent properties...
Cleanse and Detox |

The Best Vitality-Boosting Herbs for Women

When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can be happy and healthy, live a full life and support your body the best you can. But as women, our health...
Food & Nutrition |

4 Tips for a Healthy Picnic

What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is an ideal excuse to satisfy your craving for...
Food & Nutrition |

Move More: How to Move More Each Day

Easy Tips for Moving More for Better Mind and Body Health Here's one simple tip for better mind and body health — move more. Staying active is good for joint health and bone health, and moving more may...
Exercise & Fitness |

4 Delicious, Healthy Baked Donut Recipe Hacks

Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make...
Food & Nutrition |

This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane

When you hear a name like lion’s mane, your first thought may be Mufasa, not mushrooms. While the king of the jungle is definitely top dog, or cat in this case, of the animal kingdom—its fungi...
Memory and Brain Support |

Everything You Need to Know About Acetyl-L-Carnitine

Acetyl L-carnitine comes from the Latin word for flesh, but don’t let its strange name scare you away. From increased energy to better sleep and improved brain function, this amino acid can tackle...
Memory and Brain Support |

Everything You Need to Know About Ginkgo Biloba

What is Ginkgo Biloba? The ginkgo tree gave the dinosaurs a run for their money and is now considered a “living fossil,” dating all the way back to the Jurassic period. Also known as the ginkgo biloba...
Memory and Brain Support |

Coenzyme Q10 (CoQ10) & Ubiquinol: What’s the Difference?

When it comes to matters of the heart, your body needs good nutrition to keep this vital muscle healthy and strong. Coenzyme Q10 and ubiquinol are key nutrients for optimal cardiovascular health, but...
Heart Health |

The Difference Between CBD Isolate & Full Spectrum CBD Hemp Extract

Plenty of health-conscious people are interested in exploring the emerging world of CBD hemp extract, but at first glance, it can be incredibly overwhelming. There are countless companies offering a...
CBD Hemp Extract |


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