5 Summer Fitness Fun Ideas
The sunny weather and blue skies of summer give us all an itch
to get outside and get moving. Whether we’re enjoying time in the
garden, having a picnic, or heading to the beach, most
of us are...
What is Potassium Deficiency?
When it comes to vitamin and mineral deficiencies, it can feel a
lot like a “who’s who” popularity contest. You hear about the
essential vitamins like vitamin D, calcium, magnesium and maybe
even...
Mediterranean Diet Trend: Benefits, Research & How to Try It
Health fads come and go, but there are a few time-tested trends
that always seem to stick around or show back up year after year.
The Mediterranean diet is one such trend. It’s been around for
ages,...
How is CBD Oil Made from Hemp?
As wellness-seekers and researchers alike tune in to the
health-supporting potential of CBD hemp extract, it’s only natural for a few
questions to come up. And as your CBD hemp extract experts,...
Amazing Alphabet Vitamins: The Six Vitamins You Need to Know
Your body needs a wide variety of nutrients to stay healthy.
Deficiencies in any one area can lead to health problems. Plus, the
typical American diet generally doesn’t include the recommended
amounts...
21 Best Supplements for Men’s Health
From exercise nutrition to prostate support and overall
wellbeing, men’s health supplements can help keep you (or a man in
your life) in tip-top condition. Our experts have narrowed down
these 21 top...
Top 16 Vitamins & Supplements for Men in their 30s & Men Over 40
Between your 30s and 40s a lot of good things are likely to come
your way, including a more established career, stronger
relationships, and you may have even started a family. But you’ve
probably...
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed
countries, and at least half of all Americans, don’t meet their
daily needs for magnesium.1,2 That may largely be due to
our diets, but our...
What is Activated Charcoal?
Activated charcoal is like a magnet for toxins in your body.
This purifying wonder has been used for more than 150 years to
absorb unwanted substances in the body. In fact, its absorbent
properties...
The Best Vitality-Boosting Herbs for Women
When it comes to women’s health, maintaining a well-balanced
lifestyle is important so you can be happy and healthy, live a full
life and support your body the best you can. But as women, our
health...
4 Tips for a Healthy Picnic
What better way to celebrate the return of sunny days than with
a picnic? It’s a simple way to turn an ordinary day into something
special, and a picnic is an ideal excuse to satisfy your craving
for...
Move More: How to Move More Each Day
Easy Tips for Moving More for Better Mind and Body
Health
Here's one simple tip for better mind and body health — move
more. Staying active is good for joint health and bone health, and moving more may...
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