25 DIY Holiday & Christmas Gift Ideas: Easy, Homemade & Budget-Friendly Ways to Give
These DIY holiday gifts for celebrating Hanukkah, Christmas,
Kwanzaa, New Year’s and more will help you find room in your budget
for everyone on your list. Between gifts for family and friends,
hosts,...
8 Tips for a Healthier Hanukkah
The Festival of Lights includes many wonderful traditions. Some
of them aren’t as healthy as they could be, but that doesn’t mean
you need to skip them altogether to stay on track with your
wellness...
Benefits of Cranberries: Raw, Juice, Pills, Tea & Extract
As a long-standing accompaniment to holiday dinners, cranberries
rarely take center stage despite being an irreplaceable part of the
festivities. But cranberries are brimming with healthful...
14 Black Friday Energy Hacks
Looking forward to all the Black Friday doorbusters? If you’re
one of the many people gearing up for a day of marathon savings
this week, you’ll want to make sure you get the most of out of it.
After...
How to Make Bath Bombs: a DIY Recipe
When it comes to bath time, adults and kids can both agree on
adding a bit of fun and relaxation with bath bombs and bath
fizzies. From fun surprise fizzies to luxurious, herb- and
essential...
Prebiotic Supplements & Digestive Enzymes
How often do you think about the health of your gut? If you wait
until you have a digestive disturbance to think about it, there’s a
better way. Optimizing your gut health will not only...
Protein Benefits, The Best Types of Protein & How Much Protein You Need
Getting enough protein every day can benefit your body in some
surprising ways. From weight maintenance to skin health, muscle
preservation and more—protein nourishment helps us be our most
energized,...
21 Vitamins & Supplements for Immune Health
Your immune system holds the key to your healthiest self.
Keeping it in top condition is a priority year-round, and it’s
especially important to pay attention to immune health during
colder months...
13 Scary Fun Health Facts
The body and its many amazing functions leave us with no
shortage of weird and wacky facts to think about. In the spirit of
all things spooky, we’ve rounded up some spooktacular health facts
that are...
11 Purrrfect Gifts for Cats & Cat Lovers
We all know cats live the ultimate life of luxury. They get to
sleep all day, they never have to work, and their food is delivered
right on schedule. The devoted cat lovers among us are 100%...
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed
countries, and at least half of all Americans, don’t meet their
daily needs for magnesium.1,2 That may largely be due to
our diets, but our...
What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients
Did you know your favorite fall flavors may come with health
benefits? Okay, maybe not that sugar-packed latte (we’ll show you
how to make a healthier pumpkin spice latte in this post), but
pumpkin...
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