25 DIY Holiday & Christmas Gift Ideas: Easy, Homemade & Budget-Friendly Ways to Give

These DIY holiday gifts for celebrating Hanukkah, Christmas, Kwanzaa, New Year’s and more will help you find room in your budget for everyone on your list. Between gifts for family and friends, hosts,...
Food & Nutrition |

8 Tips for a Healthier Hanukkah

The Festival of Lights includes many wonderful traditions. Some of them aren’t as healthy as they could be, but that doesn’t mean you need to skip them altogether to stay on track with your wellness...
Healthy Home |

Benefits of Cranberries: Raw, Juice, Pills, Tea & Extract

As a long-standing accompaniment to holiday dinners, cranberries rarely take center stage despite being an irreplaceable part of the festivities. But cranberries are brimming with healthful...
Food & Nutrition |

14 Black Friday Energy Hacks

Looking forward to all the Black Friday doorbusters? If you’re one of the many people gearing up for a day of marathon savings this week, you’ll want to make sure you get the most of out of it. After...
Energy, Stress and Mood |

How to Make Bath Bombs: a DIY Recipe

When it comes to bath time, adults and kids can both agree on adding a bit of fun and relaxation with bath bombs and bath fizzies. From fun surprise fizzies to luxurious, herb- and essential...
Bath & Beauty |

Prebiotic Supplements & Digestive Enzymes

How often do you think about the health of your gut? If you wait until you have a digestive disturbance to think about it, there’s a better way. Optimizing your gut health will not only...
Digestive Health |

Protein Benefits, The Best Types of Protein & How Much Protein You Need

Getting enough protein every day can benefit your body in some surprising ways. From weight maintenance to skin health, muscle preservation and more—protein nourishment helps us be our most energized,...
Real Food Nutrition |

21 Vitamins & Supplements for Immune Health

Your immune system holds the key to your healthiest self. Keeping it in top condition is a priority year-round, and it’s especially important to pay attention to immune health during colder months...
Food & Nutrition |

13 Scary Fun Health Facts

The body and its many amazing functions leave us with no shortage of weird and wacky facts to think about. In the spirit of all things spooky, we’ve rounded up some spooktacular health facts that are...
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11 Purrrfect Gifts for Cats & Cat Lovers

​We all know cats live the ultimate life of luxury. They get to sleep all day, they never have to work, and their food is delivered right on schedule. The devoted cat lovers among us are 100%...
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What is the Best Magnesium Supplement Form for You?

Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to our diets, but our...
Energy, Stress and Mood |

What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients

Did you know your favorite fall flavors may come with health benefits? Okay, maybe not that sugar-packed latte (we’ll show you how to make a healthier pumpkin spice latte in this post), but pumpkin...
Food & Nutrition |

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