Protein Benefits, The Best Types of Protein & How Much Protein You Need

Getting enough protein every day can benefit your body in some surprising ways. From weight maintenance to skin health, muscle preservation and more—protein nourishment helps us be our most energized,...

21 Vitamins & Supplements for Immune Health

Your immune system holds the key to your healthiest self. Keeping it in top condition is a priority year-round, and it’s especially important to pay attention to immune health during colder months...
Food & Nutrition |

13 Scary Fun Health Facts

The body and its many amazing functions leave us with no shortage of weird and wacky facts to think about. In the spirit of all things spooky, we’ve rounded up some spooktacular health facts that are...

11 Purrrfect Gifts for Cats & Cat Lovers

​We all know cats live the ultimate life of luxury. They get to sleep all day, they never have to work, and their food is delivered right on schedule. The devoted cat lovers among us are 100%...

What is the Best Magnesium Supplement Form for You?

Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to our diets, but our...
Vitamins & Supplements |

What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients

Did you know your favorite fall flavors may come with health benefits? Okay, maybe not that sugar-packed latte (we’ll show you how to make a healthier pumpkin spice latte in this post), but pumpkin...
Food & Nutrition |

11 Fall Health Tips

Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack your sweaters, break out the pumpkin spice,...
Food & Nutrition |

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your diet and has been linked to a host of health issues.1 But resisting sweet foods and beverages can be difficult....
Food & Nutrition |

Swanson Health Takes Home Top Industry Awards

Wellness leader of 50 years recognized for excellence in customer care, product innovation and employee culture FARGO, N.D. and CHICAGO, Oct. 18, 2018 /PRNewswire/ -- In the entertainment world,...
Swanson Press Releases |

Wellness Gifts for Your Boss

Looking for the perfect gift for your boss that will stand out among all the planners, fancy pens and gift cards? Whether it's for a holiday, birthday, Boss’s Day (sometimes known as National Boss Day...

16 Ways to Scare Yourself Every Day

16 Ways to Scare Yourself Every Day Sometimes it takes getting out of your comfort zone to make meaningful changes. That goes for every area of life, especially those that affect your health and...
Exercise & Fitness |

7 Simple Ways to Help Keep Your Breasts Healthy

Breast health is a hot topic. And if we’re honest with ourselves, thinking about it can seem a little scary. Hundreds of thousands of women each year are faced with new breast health concerns, and in...
Health & Beauty Top Post |


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