Protein Benefits, The Best Types of Protein & How Much Protein You Need
Getting enough protein every day can benefit your body in some
surprising ways. From weight maintenance to skin health, muscle
preservation and more—protein nourishment helps us be our most
energized,...
21 Vitamins & Supplements for Immune Health
Your immune system holds the key to your healthiest self.
Keeping it in top condition is a priority year-round, and it’s
especially important to pay attention to immune health during
colder months...
13 Scary Fun Health Facts
The body and its many amazing functions leave us with no
shortage of weird and wacky facts to think about. In the spirit of
all things spooky, we’ve rounded up some spooktacular health facts
that are...
11 Purrrfect Gifts for Cats & Cat Lovers
We all know cats live the ultimate life of luxury. They get to
sleep all day, they never have to work, and their food is delivered
right on schedule. The devoted cat lovers among us are 100%...
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed
countries, and at least half of all Americans, don’t meet their
daily needs for magnesium.1,2 That may largely be due to
our diets, but our...
What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients
Did you know your favorite fall flavors may come with health
benefits? Okay, maybe not that sugar-packed latte (we’ll show you
how to make a healthier pumpkin spice latte in this post), but
pumpkin...
11 Fall Health Tips
Ahh, autumn. We just love this time of year. As much as we enjoy
the warm, sunny days of summer, who can deny the wonders of fall?
Time to unpack your sweaters, break out the pumpkin spice,...
The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives
Most of us know refined sugar isn’t exactly beneficial. It adds
empty calories to your diet and has been linked to a host of health
issues.1 But resisting sweet foods and beverages can be
difficult....
Swanson Health Takes Home Top Industry Awards
Wellness leader of 50 years recognized for excellence in customer
care, product innovation and employee culture
FARGO, N.D. and CHICAGO, Oct. 18,
2018 /PRNewswire/ -- In the entertainment world,...
Wellness Gifts for Your Boss
Looking for the perfect gift for your boss that will stand out
among all the planners, fancy pens and gift cards? Whether it's for
a holiday, birthday, Boss’s Day (sometimes known as National Boss
Day...
16 Ways to Scare Yourself Every Day
16 Ways to Scare Yourself Every Day
Sometimes it takes getting out of your comfort zone to make
meaningful changes. That goes for every area of life, especially
those that affect your health and...
7 Simple Ways to Help Keep Your Breasts Healthy
Breast health is a hot topic. And if we’re honest with
ourselves, thinking about it can seem a little scary. Hundreds of
thousands of women each year are faced with new breast health
concerns, and in...
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