Top 16 Vitamins & Supplements for Men in their 30s & Men Over 40
Between your 30s and 40s a lot of good things are likely to come
your way, including a more established career, stronger
relationships, and you may have even started a family. But you’ve
probably...
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed
countries, and at least half of all Americans, don’t meet their
daily needs for magnesium.1,2 That may largely be due to
our diets, but our...
What is Activated Charcoal?
Activated charcoal is like a magnet for toxins in your body.
This purifying wonder has been used for more than 150 years to
absorb unwanted substances in the body. In fact, its absorbent
properties...
The Best Vitality-Boosting Herbs for Women
When it comes to women’s health, maintaining a well-balanced
lifestyle is important so you can be happy and healthy, live a full
life and support your body the best you can. But as women, our
health...
4 Tips for a Healthy Picnic
What better way to celebrate the return of sunny days than with
a picnic? It’s a simple way to turn an ordinary day into something
special, and a picnic is an ideal excuse to satisfy your craving
for...
Move More: How to Move More Each Day
Easy Tips for Moving More for Better Mind and Body
Health
Here's one simple tip for better mind and body health — move
more. Staying active is good for joint health and bone health, and moving more may...
4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be
true? No way. The key to staying healthy and happy isn’t depriving
yourself of all the things you love. It’s about balance. You can
make...
This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane
When you hear a name like lion’s mane, your first thought may be Mufasa,
not mushrooms. While the king of the jungle is
definitely top dog, or cat in this case, of the animal
kingdom—its fungi...
Everything You Need to Know About Acetyl-L-Carnitine
Acetyl L-carnitine comes from the Latin word for flesh, but
don’t let its strange name scare you away. From increased energy to
better sleep and improved brain function, this amino acid can
tackle...
Everything You Need to Know About Ginkgo Biloba
What is Ginkgo Biloba?
The ginkgo tree gave the dinosaurs a run for their money and is
now considered a “living fossil,” dating all the way back to the
Jurassic period.
Also known as the ginkgo biloba...
Coenzyme Q10 (CoQ10) & Ubiquinol: What’s the Difference?
When it comes to matters of the heart, your body needs good
nutrition to keep this vital muscle healthy and strong. Coenzyme
Q10 and ubiquinol are key nutrients for optimal cardiovascular
health, but...
The Difference Between CBD Isolate & Full Spectrum CBD Hemp Extract
Plenty of health-conscious people are interested in exploring
the emerging world of CBD hemp extract, but at first glance, it can
be incredibly overwhelming. There are countless companies offering
a...
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