6 Basic Relaxation Techniques
Have you made time to relax today? That thought probably hasn’t
crossed your mind at all. Most of us buzz busily through our days
under stress without considering relaxation until we collapse on
the...
9 Best Vitamins & Health Supplements for Women
Women have a lot of options for meeting their nutritional needs.
So many, in fact, that it can get a little overwhelming to figure
out what your body truly needs to stay healthy. And to make it...
Back to School Health Tips
With the first day of school right around the corner, it’s a
busy time of the year for parents and children alike. Between
shopping for school supplies, picking the perfect backpack, finding
an outfit...
What’s Trending Now? Buzz-Worthy Updates in Beauty
Have you noticed your social media feed becoming more packed
with “shelfies” than selfies lately? You aren’t imagining things.
Showing off your top shelf of beauty essentials is all the rage—and
this...
How Much Melatonin Should You Really Be Taking?
Melatonin is one of the most popular sleep
supplements in the world. In the US alone, more than 3 million
people use melatonin supplements to help them fall asleep and wake
up less during the night.1 M...
Dynamic Duos! 5 Pairs to Amplify Your Wellness
We all have those amazing friends that help us be our best
self—and we do the same for them! But did you know that certain
nutrients make dynamic duos too?
Some supplement pairings amplify each other’s...
What's Your Daily Dose?
Your body needs a broad spectrum of vitamins and minerals each
day to stay healthy, but how much do you need? And when should you
take them?
We’re here to answer your most frequently asked questions...
18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but
simply replacing some of your usual pantry staples with healthier
options can help in a really big way! When we’re hungry, we tend...
Top 16 Vitamins & Supplements for Men in their 30s & Men Over 40
Between your 30s and 40s a lot of good things are likely to come
your way, including a more established career, stronger
relationships, and you may have even started a family. But you’ve
probably...
In Pursuit Of Health: The 49 Wackiest Things We've Done For Wellness
Swanson Health celebrates turning 49 this month by flashing
back on wild wellness fads and introduces its new science-backed
products that are here to stay
FARGO, N.D. and CHICAGO, July 31,
2018 ...
Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Getting older just doesn’t seem fair, does it? Sure, it’s
inevitable, but that doesn’t mean we should sit back and take it!
There are plenty of healthy ways to combat or smooth over some of
the...
Your Essential Guide to Gluten Free Flours
Adopting a gluten-free lifestyle doesn’t mean missing out on
your favorite baked goods. It’s easier than ever to find
gluten-free recipes for everything from bread and muffins to
cookies and pizza...
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