Pan Roasted Salmon with Green Beans, Yellow Pear Tomatoes and Basil Oil

Salmon is a highly nutritious food. Of course, it is high in protein and fish oil nutrition—the good fats—but did you know that a 4 oz serving of wild salmon provides a full day’s requirement...
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Meriva Brand Turmeric Extract Shows Benefits in Joint Health Trial, Proves Ingredients Matter for Good Herbal Supplements

Swanson Health Products sets itself apart from other discount health supplement companies by providing a variety of natural health options, from very basic and cheap vitamins and supplements to truly...
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Sweet Potato & Black Bean Burrito Recipe: A Healthy, Hearty Meal

Early last month, I wrote about an article in Bicycling magazine that discussed nutrition for cyclists. The article stressed the importance of eating real food with real nutritional value,...
Recipes & DIY |

Top Kids Vitamins and Supplements for Back to School Time

The summer days are over, and it’s time to switch gears and get back into the school routine.  Back to school is the perfect time to emphasize healthy habits, such as healthy snacks, healthy meals,...
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The Top Superfoods Every Woman Should Be Eating

  In today’s world of conscious eating, finding the right foods to consume can be a bit of a challenge. Did you know certain foods hold certain benefits that are especiialy beneficial just for women? ...
Food & Nutrition |

Don’t Let Egg Recall Scare You Away from Eggshell Membrane

With the recent salmonella outbreak, and subsequent recall of over half a billion eggs, you might be thinking twice about your scrambled eggs at breakfast...and rightly so. There are alternatives,...
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Roasted Yellow Tomato Salsa Recipe

I promised you, not another baking recipe! I planted a yellow pear tomato plant this year and it has already produced at least 25 tomatoes. There is just something so satisfying about eating natural...
Recipes & DIY |

Why “Real” Tea is Better than Bottled Tea

Fans of natural health food products (and those of us who work at health and nutrition stores) have known this for a long time, but fresh research presented this month at the 240th National Meeting of...
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Banana Zucchini Cranberry Muffins - Healthy Recipe Version

Yes, it's still zucchini season! And there are still so many more recipes I want to try. I ended up doubling this recipe and putting them in a container in the freezer to enjoy this winter dipped...
Recipes & DIY |

Is the Carotenoid Canthaxanthin Dangerous?

Question: I noticed that Swanson Ultra EyesAlive (60 capsules) and Swanson Ultra EyesAlive (120 capsules) has 80 mcg of canthaxanthin. I am concerned about this, since in consumerlab.com's write-up on...
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Top 7 Reasons Why People are Vitamin D Deficient

Daily Health Tips Update for Monday, September 6:  Vitamin D, also known as the Sunshine Vitamin, is one of the most important nutrients for overall health and wellness. New studies are coming out...
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Brewed Benefits of Natural Tea

As summer comes to an end and the fall weather rolls in, I can’t think of anything better than snuggling up with a blanket and a hot cup of tea. Luckily, we have a wide variety of tea to choose...
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