Top 5 Supplements for Women in Their 50’s

Top Supplements for Women - Age 50+ On a recent TV show, the doctor revealed his top 5 women’s health supplements for women in their 50s looking to maintain their health and vitality. There are no real...
As Seen On TV |

Recipe: Pork Chops with Rhubarb Sauce

  Pork Chops with Rhubarb Sauce Recipe Ingredients: 4 rib or loin pork chops, about 1/2 inch thick 1 tablespoon fresh snipped rosemary leaves or 1 teaspoon dried Rosemary 1/2 teaspoon Salt 1/4 teaspoon Pepp...
Recipes & DIY |

Calories in—Calories Out: Reviewing the "Twinkie Diet"

In order to lose weight one must take in fewer calories than one burns. This diet theory has been around for a long, long time, and a Professor of Nutrition at Kansas State University, Mark...

5 "Healthy Foods" That Are Killing Your Diet

Here are five examples of foods that are considered healthy or at least considered good choices for dieting, but that can actually lead to weight gain. The first four options on this list can be part...
Food & Nutrition |

Oatmeal Zucchini Cookies Recipe

  Oatmeal Zucchini Cookies Recipe   Ingredients: 1/2 cup whole wheat flour  1/2 cup all-purpose flour  1 cup Bob's Red Mill Gluten Free Rolled Oats 1 teaspoon Bob's Red Mill Aluminum Free Baking Soda 1/2...
Recipes & DIY |

Rhubarb Oat Crisp Recipe

  Rhubarb Oat Crisp Recipe Ingredients:Topping: 1 cup Bob's Red Mill Rolled Oats 1/4 cup whole-wheat flour 1/4 cup unbleached white flour 1/4 cup brown sugar, packed 1/2 teaspoon Cinnamon 1/8 teaspoon Nutmeg(...
Recipes & DIY |

NEW PRODUCT: Military Pilots, Models Rely on "Russian Rejuvenator"

Last month we introduced Dr. Stephen Langer’s Russian Rejuvenator with ultra-pure Dihydroquercetin (DHQ) , an all natural health product that really has no equal in the United States at this time. We...

Slow Cooker Applesauce Recipe

Slow Cooker Applesauce Recipe Ingredients: 12 large cooking apples, peeled, cored & sliced or cut into chunks (number apples may vary to your slow cooker size) 1/2 cup water 1/2 teaspoon cinnamon1/2...
Recipes & DIY |

Easy Homemade Chocolate Recipe

Ok, I admit it. I am a major chocoholic! But, I like to focus on the positive: Cacao — from which chocolate is made — is chock-full of organic foods benefits thanks to its bevy of vitamins, minerals...
Recipes & DIY |

Pumpkin Oat Bran Muffin Recipe

The sweet smell of pumkin and cinnamon baking in your oven is one of the most delicous things about this time of year.  Pumpkins are a a natural source of carotenoids, phytonutrients that give them...
Recipes & DIY |

Graviola: Herbal Vitamin Supplement

Graviola, a small evergreen tree, produces heart-shaped, edible fruit. This tree is indigenous to the warmest tropical areas of both North and South America, including the Amazon. Spanish-speaking...

Blueberry Bran Muffin Recipe

Earlier this week, I shared with you the first of my favorite muffin recipes: Banana Oatmeal Muffins.  Today’s recipe is Blueberry Bran Muffins--another great natural health food recipe. A lot of...
Recipes & DIY |


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