Country Life: Gluten-Free Supplements for a Gluten-Free Diet

Guest post written exclusively for the Swanson Health Blog by Jason Mitchell, N.D., V.P. of Research, Education and New Product Development at Country Life.There is an increasing number of people each...

What's In Animal Feed? (You're Eating It Too!) A Look at Factory Farm Animal Feed

Americans are giving more thought these days to what they’re eating. For those who consume animal products, though, there is a growing awareness of—and concern over—what their food has been eating. The...

Why is Saffron So Expensive?

I found a recipe that called for Saffron.  Boy was I shocked when a couple little fibers were going to cost me $15.00!  Holy Cow!  Saffron is known as the most expensive spice in the world. But why is...

Turkey Zucchini Boats: A Healthy Recipe for a Meal or Snack

Yes, another zucchini recipe! This recipe would be a great one for weight loss help for women or men. Zucchini's have high water content, over 95%, high nutritious value and also contain a very low...
Recipes & DIY |

FDA Considers Genetically Engineered Salmon: Will GMO Meat be the Next Food Revolution?

Genetically modified foods may soon be making room for a new kid in town: genetically engineered salmon. The FDA is in the process of considering the first ever animal-based genetically modified food,...

How to Support "Good" Cholesterol

In my last blog entry, I mentioned that September is National Cholesterol Education Month. It serves as a great reminder for all of us to be monitoring our cholesterol levels and to be focusing on...

What Is Burdock Root? Will It Help My Oily Skin?

I had never heard of burdock root until I discovered this super awesome matifying lotion at a beauty store years ago.  Thanks to my dad's side of the family, I have oily skin.  Basically, around the...

Pan Roasted Salmon with Green Beans, Yellow Pear Tomatoes and Basil Oil

Salmon is a highly nutritious food. Of course, it is high in protein and fish oil nutrition—the good fats—but did you know that a 4 oz serving of wild salmon provides a full day’s requirement...

Meriva Brand Turmeric Extract Shows Benefits in Joint Health Trial, Proves Ingredients Matter for Good Herbal Supplements

Swanson Health Products sets itself apart from other discount health supplement companies by providing a variety of natural health options, from very basic and cheap vitamins and supplements to truly...

Sweet Potato & Black Bean Burrito Recipe: A Healthy, Hearty Meal

Early last month, I wrote about an article in Bicycling magazine that discussed nutrition for cyclists. The article stressed the importance of eating real food with real nutritional value,...
Recipes & DIY |

Top Kids Vitamins and Supplements for Back to School Time

The summer days are over, and it’s time to switch gears and get back into the school routine.  Back to school is the perfect time to emphasize healthy habits, such as healthy snacks, healthy meals,...

The Top Superfoods Every Woman Should Be Eating

  In today’s world of conscious eating, finding the right foods to consume can be a bit of a challenge. Did you know certain foods hold certain benefits that are especiialy beneficial just for women? ...
Food & Nutrition |


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