Pumpkin Oat Bran Muffin Recipe

The sweet smell of pumkin and cinnamon baking in your oven is one of the most delicous things about this time of year.  Pumpkins are a a natural source of carotenoids, phytonutrients that give them...
Recipes & DIY |

Graviola: Herbal Vitamin Supplement

Graviola, a small evergreen tree, produces heart-shaped, edible fruit. This tree is indigenous to the warmest tropical areas of both North and South America, including the Amazon. Spanish-speaking...

Blueberry Bran Muffin Recipe

Earlier this week, I shared with you the first of my favorite muffin recipes: Banana Oatmeal Muffins.  Today’s recipe is Blueberry Bran Muffins--another great natural health food recipe. A lot of...
Recipes & DIY |

Banana Oatmeal Muffin Recipe

The aroma of muffins filling your home is almost therapeutic on a cool fall day.  I have three recipes I regularly make at home, but I’m only going to share one with you today.  Watch for the other...
Recipes & DIY |

Chocolate Zucchini Cake Recipe

  Chocolate Zucchini Cake Recipe Ingredients:  1/2 cup plain natural yogurt 1/2 cup milk (or milk substitute) 2 large eggs 2 1/2 teaspoons vanilla 1/3 cup Y.S. Organic Clover Honey (or Agave Nectar) 1/2...
Recipes & DIY |

What's Your Vitamin and Supplement Regimen?

Because I work at Swanson Health Products, I get a lot of natural health questions thrown my way.  I'm also asked tons of questions about what sort of vitamins and supplements I take and what I take...

U.S. is First! (In Fatness)

Hippocrates once said:  “Let food be thy medicine and medicine be thy food.” Now, food is causing the number one health problem in America.  Obese people die 8-10 years sooner than those of...

In Defense of Omega-3 Supplements (with Respect to the Utne Reader)

I recently became reacquainted with an old friend, the Utne Reader. For over 20 years this magazine, which bills itself as “the best of the alternative press,” has been publishing...

How 5-HTP Helps Me Deal With Stress (and Poor Sleep)

In a recent recipe sent out by the cooks here at Swanson Health Products, we called out tryptophan as an important nutrient provided by the chicken in the dish. When I think of chicken, the first...

Natural Health Choices Made Easy

If supporting your best natural health is a priority, it’s important to look at all aspects of what that means. Growing up, taking vitamins and health supplements was a daily ritual for me and my six...

Swanson Partners Win Scientific Excellence Awards

The product development and purchasing groups here at Swanson Health Products are gearing up for one of the industry’s largest trade shows in October. Every year thousands of manufacturers...

Natural Health Food Help: Food Pairings

Some foods are just meant for each other, and not just peanut butter and jelly. These tasty food pairings will help you get the most out of the nutritional value of your dinner: Pasta & balsamic...


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