4 Reasons You Should Eat Whole Grains Every Day

Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part...
Food & Nutrition |

Your A-Z Guide to Herbal Supplements for Better Health

Looking for nature-sourced ways to keep your health in check? We’ve rounded up a beneficial herb for every letter of the alphabet. They’re Mother Nature’s way to fight stress, keep joints...
Pure Science Herbals |

The Link Between Your Food & Your Mood

There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience at work are two major factors. But oftentimes,...
Energy, Stress and Mood |

Behind the Green Bottle: Swanson Customers Kathy & Larry Toth

In our Behind the Green Bottle series we highlight members of the Swanson community—customers, readers, employees—and what health means to them. In this issue we talk to Michigan natives, Kathy...
Behind the Green Bottle Series |

Nutrition Label Updates: Important Changes to Sugar, Fiber, Vitamin D & More

Product labels answer a lot of important questions for wellness seekers, helping us understand exactly what we are consuming and how it meets our daily nutritional needs. But if you’ve looked...
Food & Nutrition |

9 Ways To Make Your Wellness Routine More Eco-Friendly

We’re all about making small, incremental adjustments that add up to make a big difference in our overall health and wellbeing. After all, that’s how you build healthy, sustainable habits that promote...
Exercise & Fitness |

3 Reasons to Add Valerian Root to Your Wellness Routine

If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more ZZZs. Melatonin is a popular...
Sleep Supplements |

What's New in Health: CBD Hemp Extract

Our latest expert health briefing explores the science behind CBD hemp extract with special guest Maggie Frank, National Educator at PlusCBD™ Oil, along with Swanson Health's Lindsey Toth,...
CBD Hemp Extract |

Dynamic Duos: 9 Superfood Pairings for Everyday Health & Nutrition

There are plenty of superfoods out there that are nutritious on their own, but when you combine them with other superfoods, even more magic happens. That’s because some nutrients work...
Food & Nutrition |

The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You can buy sleep-tracking devices, go on wellness retreats aimed solely at catching more ZZZs, and...
Health & Beauty Sidebar |

The Science Behind Your Immune System & How to Keep it Strong

We often talk about how we want to maintain healthy immune systems—for overall wellness, to fend off seasonal woes and to live longer and healthier lives. But do you understand how this important...
Food & Nutrition |

7 Healthy Ice Cream Hacks

Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s okay because being your best self...
Food & Nutrition |


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