Mediterranean Diet Trend: Benefits, Research & How to Try It

Health fads come and go, but there are a few time-tested trends that always seem to stick around or show back up year after year. The Mediterranean diet is one such trend. It’s been around for ages,...
Food & Nutrition |

Collagen vs. Gelatin: What's the Difference?

Are you thinking about getting in on the collagen trend? We don’t blame you. It’s hard to say no to a protein that does so much, from helping keep joints healthy to boosting skin hydration and...
Bath & Beauty |

What is Bone Broth & What are the Benefits of Bone Broth?

Bone broth is trending in the health and wellness world. Bone broth products are showing up in our social media feeds, health food stores, and in hip restaurants across the country. We’re drinking it...
Beauty and Healthy Aging |

2019 Wellness Trends for Crushing Your Resolutions

The beginning of a new year is the perfect time for a fresh start, and taking steps toward being healthier—no matter how big or small—is a wonderful idea any time of year. But since most resolutions...
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Antidotes for Everyday Life

From too much screen time to work stress and sleepless nights—life throws a lot your way, and it can add up to impact your health. But in this always-on world, how many of us stop to really think...
Digestive Health |

As Seen on Lifetime TV: Fight Back Against the Perils of Everyday Life

Daily life can take a toll on our health. Even with the best intentions to eat well and take care of ourselves, reality can find ways to throw a wrench in those plans. The good news is that you can...
As Seen On TV |

Seasonal FOMO? Reap the Health Benefits of a Real Fargo Snow Supplement

Click here to view this press release on PR Newswire. Swanson Health's authentic, American-crafted snow supplement delivers flurries of happiness to a nation that can’t get enough of winter (FARGO,...
Swanson Press Releases |

This Year in Health: What Was Hot at Swanson in 2018

Can't believe the new year is here already? Neither can we! It has been a busy 2018 with innovative product releases, award-winning wellness, and as always, doing our very best to deliver healthier...
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The Science Behind Your Supplement: Real Food Protein

 Protein is a hot topic. This macronutrient is definitely having a heyday. Everyone from your coworkers and walking partners to your favorite Instagram stars add protein powder to their...
Food & Nutrition |

30 Ways to Use Apple Cider Vinegar

What is Apple Cider Vinegar? Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because...
Cleanse and Detox |

Holiday Hacks for Your Health

It happens every year — we look forward to enjoying the holiday season and when it finally arrives, many of us find ourselves so busy and stressed that it goes by in what seems like no time at all!...
Health & Beauty Top Post |

50 Ways to Use Coconut Oil to Better Your Life

You’ve probably heard many good things about coconut oil, since there is plenty of research backing up its benefits for your body inside and out, but you may have heard some bad things too, which...
Bath & Beauty |

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