Be Heart Smart: Uncover the Cardio Secrets of CoQ10 & Vitamin K2

Your heart works hard to supply a steady flow of blood throughout your body, providing oxygen and nutrients to tissues along the way. In fact, the heart is one of the most energy-consuming organs in...
Food & Nutrition |

Behind the Green Bottle: Corey Bergstrom

In our Behind the Green Bottle series we highlight members of the Swanson community—customers, readers, employees—and what health means to them. Kicking off our first issue is Fargo native and Swanson...
Behind the Green Bottle Series |

What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?

When it comes to popular amino acid supplements, L-carnitine and acetyl L-carnitine cause quite a bit of confusion. Given their similar names and the fact that they’re both slightly different forms of...
Exercise & Fitness |

Top 10 Mushrooms for Better Health

Mighty mushrooms are making waves in the wellness world. We’re using them as adaptogenic herbs for stress, immune boosters for year-round health, as a source of beauty nutrition and more. From...
Food & Nutrition |

Tips for Healthy Relationships

The health of our relationships affects our physical and mental health in ways we might never expect. Healthy relationships have been linked to better physical and mental health, while...
Healthy Home |

Could L-Serine be a Brain Health Game Changer?

Why all the buzz about L-serine? Word is beginning to spread about some of the research surrounding L-serine and its many benefits. Although L-serine was originally discovered back in 1865, emerging...
Food & Nutrition |

Mediterranean Diet Trend: Benefits, Research & How to Try It

Health fads come and go, but there are a few time-tested trends that always seem to stick around or show back up year after year. The Mediterranean diet is one such trend. It’s been around for ages,...
Food & Nutrition |

Collagen vs. Gelatin: What's the Difference?

Are you thinking about getting in on the collagen trend? We don’t blame you. It’s hard to say no to a protein that does so much, from helping keep joints healthy to boosting skin hydration and...
Bath & Beauty |

What is Bone Broth & What are the Benefits of Bone Broth?

Bone broth is trending in the health and wellness world. Bone broth products are showing up in our social media feeds, health food stores, and in hip restaurants across the country. We’re drinking it...
Food & Nutrition |

2019 Wellness Trends for Crushing Your Resolutions

The beginning of a new year is the perfect time for a fresh start, and taking steps toward being healthier—no matter how big or small—is a wonderful idea any time of year. But since most resolutions...
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Antidotes for Everyday Life

From too much screen time to work stress and sleepless nights—life throws a lot your way, and it can add up to impact your health. But in this always-on world, how many of us stop to really think...
Vitamins & Supplements |

As Seen on Lifetime TV: Fight Back Against the Perils of Everyday Life

Daily life can take a toll on our health. Even with the best intentions to eat well and take care of ourselves, reality can find ways to throw a wrench in those plans. The good news is that you can...
As Seen On TV |

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