9 Health Benefits of Limes and Lime Water
Limes add zest to your recipes and make a great garnish for your
drinks—and who doesn’t love a slice of key lime pie now and then?
But there’s a lot more to this familiar citrus fruit than you...
Infused Water Recipes and Benefits
Flavor-infused water is making waves in a big way. In fact,
water in general is a hit these days, with bottled water sales
outpacing soda in the US for the past couple of years.1And one famous,...
5 Beginner Tips for Going Gluten Free
If you are sensitive to gluten or you’ve decided to eliminate
gluten from your diet for any other reason, it may seem like gluten
is in almost everything at first. Thankfully, there are still
plenty...
Build Xtraordinary Eyes: Nutrition for Eye Health
Why is eye health so important? Taking care of your eyes might
not be something you think about often, beyond having your vision
checked and wearing sunglasses, but it takes more than that. You
can...
22 Vitamins & Supplements for Immune Health
Your immune system holds the key to your healthiest self.
Keeping it in top condition is a priority year-round, and it’s
especially important to pay attention to immune health during
colder months...
Top Five Herbs to Grow Indoors
Fresh herbs can turn simple dishes into something special. And
the best part? You don’t need a garden or good weather to grow your
own. Some of the tastiest and most frequently used herbs are...
Vegan Baking: Easily Replace Eggs in Your Favorite Recipes
Being flexible is an invaluable trait to have, and we’re not
just talking about joints this time. Whether you’re looking for
food replacement hacks or
healthier alternatives for sugar, it’s useful to...
Easy Homemade Nut Butter Recipes
Making your own nut butter is the perfect solution for surviving
empty shelves at stores. And if shelter-in-place is killing your
vibe, this may be a fun new DIY to try.
Super simple to make with three...
Squeeze Away the Germs: DIY Hand Sanitizer Recipe
Handwashing Kills Germs
Science tells us—as did most of our parents—to wash your hands.
It’s one of the most important steps to prevent the spread of germs
and to avoid getting sick.1 In fact, studies...
7 Hot Health Secrets for Changing Seasons
This time of year should be full of pumpkin spice &
everything nice, but sometimes seasonal changes get the best of us.
Here are some expert tips for feeling your best in the months
ahead.
Prepare Your...
The 3 Best Herbs for Liver Health & Detox Support
If you’re like most people, you probably don’t think about your
liver very often. But the health of your liver and its
detoxification pathways are at the core of total wellness. While
you are going...
Lips, Teeth & Gums: 7 Easy Ways to Keep Your Mouth Healthy
Straight teeth and a bright smile might be two of the first
things you notice about a person, but there’s a lot more that goes
into optimal oral health. From your lips to your gums to your teeth
to...
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