Be Heart Smart: Uncover the Cardio Secrets of CoQ10 & Vitamin K2
Your heart works hard to supply a steady flow of blood
throughout your body, providing oxygen and nutrients to tissues
along the way. In fact, the heart is one of the most
energy-consuming organs in...
Behind the Green Bottle: Corey Bergstrom
In our Behind the Green Bottle series we highlight members of
the Swanson community—customers, readers, employees—and what health
means to them. Kicking off our first issue is Fargo native and
Swanson...
What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?
When it comes to popular amino acid
supplements, L-carnitine and acetyl L-carnitine cause quite a
bit of confusion. Given their similar names and the fact that
they’re both slightly different forms of...
Top 10 Mushrooms for Better Health
Mighty mushrooms are making waves in the wellness world. We’re
using them as adaptogenic herbs for stress, immune boosters for
year-round health, as a source of beauty nutrition and more.
From...
Tips for Healthy Relationships
The health of our relationships affects our physical and mental
health in ways we might never expect. Healthy relationships have
been linked to better physical and mental health, while...
Could L-Serine be a Brain Health Game Changer?
Why all the buzz about L-serine? Word is beginning to spread
about some of the research surrounding L-serine and its many
benefits. Although L-serine was originally discovered back in 1865,
emerging...
Mediterranean Diet Trend: Benefits, Research & How to Try It
Health fads come and go, but there are a few time-tested trends
that always seem to stick around or show back up year after year.
The Mediterranean diet is one such trend. It’s been around for
ages,...
Collagen vs. Gelatin: What's the Difference?
Are you thinking about getting in on the collagen trend? We
don’t blame you. It’s hard to say no to a protein that does so
much, from helping keep joints healthy to boosting skin hydration
and...
What is Bone Broth & What are the Benefits of Bone Broth?
Bone broth is trending in the health and wellness world. Bone
broth products are showing up in our social media feeds, health
food stores, and in hip restaurants across the country. We’re
drinking it...
2019 Wellness Trends for Crushing Your Resolutions
The beginning of a new year is the perfect time for a fresh
start, and taking steps toward being healthier—no matter how big or
small—is a wonderful idea any time of year. But since most
resolutions...
Antidotes for Everyday Life
From too much screen time to work stress and sleepless
nights—life throws a lot your way, and it can add up to impact your
health. But in this always-on world, how many of us stop to really
think...
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