9 Health Benefits of Limes and Lime Water

Limes add zest to your recipes and make a great garnish for your drinks—and who doesn’t love a slice of key lime pie now and then? But there’s a lot more to this familiar citrus fruit than you...
Food & Nutrition |

Infused Water Recipes and Benefits

Flavor-infused water is making waves in a big way. In fact, water in general is a hit these days, with bottled water sales outpacing soda in the US for the past couple of years.1And one famous,...

5 Beginner Tips for Going Gluten Free

If you are sensitive to gluten or you’ve decided to eliminate gluten from your diet for any other reason, it may seem like gluten is in almost everything at first. Thankfully, there are still plenty...
Food & Nutrition |

Build Xtraordinary Eyes: Nutrition for Eye Health

Why is eye health so important? Taking care of your eyes might not be something you think about often, beyond having your vision checked and wearing sunglasses, but it takes more than that. You can...
Food & Nutrition |

22 Vitamins & Supplements for Immune Health

Your immune system holds the key to your healthiest self. Keeping it in top condition is a priority year-round, and it’s especially important to pay attention to immune health during colder months...
Food & Nutrition |

Top Five Herbs to Grow Indoors

Fresh herbs can turn simple dishes into something special. And the best part? You don’t need a garden or good weather to grow your own. Some of the tastiest and most frequently used herbs are...
Food & Nutrition |

Vegan Baking: Easily Replace Eggs in Your Favorite Recipes

Being flexible is an invaluable trait to have, and we’re not just talking about joints this time. Whether you’re looking for food replacement hacks or healthier alternatives for sugar, it’s useful to...
Food & Nutrition |

Easy Homemade Nut Butter Recipes

Making your own nut butter is the perfect solution for surviving empty shelves at stores. And if shelter-in-place is killing your vibe, this may be a fun new DIY to try. Super simple to make with three...
Recipes & DIY |

Squeeze Away the Germs: DIY Hand Sanitizer Recipe

Handwashing Kills Germs Science tells us—as did most of our parents—to wash your hands. It’s one of the most important steps to prevent the spread of germs and to avoid getting sick.1 In fact, studies...
Healthy Home |

7 Hot Health Secrets for Changing Seasons

This time of year should be full of pumpkin spice & everything nice, but sometimes seasonal changes get the best of us. Here are some expert tips for feeling your best in the months ahead. Prepare Your...
Herbal Supplements |

The 3 Best Herbs for Liver Health & Detox Support

If you’re like most people, you probably don’t think about your liver very often. But the health of your liver and its detoxification pathways are at the core of total wellness. While you are going...
Herbal Supplements |

Lips, Teeth & Gums: 7 Easy Ways to Keep Your Mouth Healthy

Straight teeth and a bright smile might be two of the first things you notice about a person, but there’s a lot more that goes into optimal oral health. From your lips to your gums to your teeth to...
Bath & Beauty |


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