5 Mushrooms for Immunity

Next time you’re taking a walk outdoors remember that just beneath our feet are massive amounts of mycelial networks some call “Nature’s Hidden Treasures.” With such abundance, it can be easy to forget...
Immune Health |

Your 4 Joint Health Allies

With the many nutrients available for joint health, it can be confusing to know which ones are right for you. Let’s explore some of the most popular science-backed ingredients for healthy joints. Joint...
Joint Health |

Back to School Health Tips

With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect backpack, finding an outfit...
Childrens Health |

Behind the Green Bottle: Jodee Woods

In this series we highlight members of the Swanson community—customers, readers, employees—and what health means to them. In this issue we take time to get to know radio personality Jodee Woods, who...
Behind the Green Bottle Series |

12 Foods to Eat for More Vitamin C

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body...
Food & Nutrition |

A Complete Guide to Flax Seeds: Recipes, Health Benefits & More

Flax Seed Overview Sometimes the tiniest foods pack the biggest punch. This is certainly the case with flax seeds, which are one of nature’s best-kept secrets. They may be small in size, but their...

What Are Probiotics? And Why Do I Need Probiotics?

Probiotics are one of the hottest topics in the health industry, and for good reason. Probiotics are widely considered a staple for any daily regimen. These friendly bacteria work overtime for your...
Digestive Health |

BUSTED: Top 4 Myths of Probiotics!

Adding a probiotic to your nutritional routine is an excellent way to support your digestive and immune health while boosting overall wellness. But there’s a lot of information out there...
Digestive Health |

Krill Oil Dosage

Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill oil may be one of the best ways to...
Essential Fatty Acids |

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Did you know that your gut serves two primary functions? It absorbs nutrients and defends against bacterial onslaught. And it’s a popular place to be – with trillions of good, and bad, microbes that...
Digestive Health |

11 Herbs & Supplements for Bladder Health, Plus Tips for a Healthy Bladder

As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until they notice changes.1 Even after noticing...
Mens Health |

Castile Soap Uses: Our Top 21 Uses for Dr. Bronner's Soap

Dr. Bronner’s Liquid Castile Soap is an eco-friendly household staple made with natural ingredients and it has many uses for body and home. Castile soap is a liquid soap that works especially...
Healthy Home |


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