Choosing the Best Sunscreen: Here’s What You Need to Know
It's that time again—time to talk about sunscreen! If
you live in a chillier climate, you may not get outside as often as
you like the rest of the year, but when spring and summer roll
around, it's...
Surprising Benefits of Chocolate: Your Delicious Health & Wellness Ally
If you’re like most people, you love chocolate!
It’s smooth and creamy and undeniably one of life’s simple
pleasures.
But for some, chocolate is more than a tasty treat—it’s a health
and wellness aid...
Take a Deep Breath: Top 10 Herbs for Respiratory Health
From air pollution to seasonal woes, respiratory health and the
factors that influence it are important for us all. The World Health Organization (WHO)
estimates that 91% of people across the globe...
What's New in Health: Research Updates with Swanson Experts
Want the inside scoop on the newest
health science and wellness trends? Dive into our first expert
health briefing where Swanson experts VP of Science &
Innovation Amy Sunderman, MS, RD and Lindsey...
18 Science-Backed Superfoods For a Healthier You
Food is the fuel that keeps your body running, and the quality
of that fuel is a huge factor in your overall health and wellbeing.
With the right nutrient-dense foods, you can actually eat your way
to...
12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion
Pinpointing its exact origin is difficult, but historians
estimate tea was discovered over 5,000 years ago in Southeast
China, Tibet or Northern India. Though accounts of its earliest
usage are more...
The Best Nutrients to Knock Out Stress
Just as every superhero has an arch-nemesis to overcome,
everyday heroes like us are in a constant battle with a formidable
rival of our own—stress. Whether we’re going through a period of
relative...
DIY Dog Treats: Homemade "Natural Greenies" For Fresh Doggy Breath
Want to keep your pup’s breath fresh and clean? These
DIY breath-freshening natural dog treats are an
easy way to make your four-pawed friend feel special while sneaking
in some health benefits....
Benefits of Vitamin C and The Best Vitamin C Supplements to Try
Vitamin C is one of the most widely recognized nutrients. When
most people think of vitamin C, their thoughts immediately jump to
immune support. That’s completely expected, considering vitamin C
is...
4 Must-Try Protein Powder Recipes Made with Real Food Protein
While developing our Real
Food Proteins, we put a lot of effort into making sure they are
truly delicious, and nothing like the chalky protein powders of the
past. As a result, these innovative and...
7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between
2010 and 2012, a staggering 52.5 million adults experienced joint
issues, and those numbers are expected to keep growing.1With so many...
Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources
When it comes to getting your daily dose of the vitamins and
minerals you need to thrive, experts agree that getting them from
real foods is best. But faced with a modern diet, that isn’t...
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