Take a Deep Breath: Top 10 Herbs for Respiratory Health

From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO)  estimates that 91% of people across the globe...
Immune Health |

What's New in Health: Research Updates with Swanson Experts

Want the inside scoop on the newest health science and wellness trends? Dive into our first expert health briefing where Swanson experts VP of Science & Innovation Amy Sunderman, MS, RD and Lindsey...
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18 Science-Backed Superfoods For a Healthier You

Food is the fuel that keeps your body running, and the quality of that fuel is a huge factor in your overall health and wellbeing. With the right nutrient-dense foods, you can actually eat your way to...
Health and Wellness |

12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion

Pinpointing its exact origin is difficult, but historians estimate tea was discovered over 5,000 years ago in Southeast China, Tibet or Northern India. Though accounts of its earliest usage are more...
Energy, Stress and Mood |

The Best Nutrients to Knock Out Stress

Just as every superhero has an arch-nemesis to overcome, everyday heroes like us are in a constant battle with a formidable rival of our own—stress. Whether we’re going through a period of relative...
Energy, Stress and Mood |

DIY Dog Treats: Homemade "Natural Greenies" For Fresh Doggy Breath

Want to keep your pup’s breath fresh and clean? These DIY breath-freshening natural dog treats are an easy way to make your four-pawed friend feel special while sneaking in some health benefits....
Recipes & DIY |

Benefits of Vitamin C and The Best Vitamin C Supplements to Try

Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C is...
Food & Nutrition |

4 Must-Try Protein Powder Recipes Made with Real Food Protein

While developing our Real Food Proteins, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative and...
Food & Nutrition |

7 Supplements for Joints & The Science Behind How They Work

Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to keep growing.1With so many...
Joint Health |

Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources

When it comes to getting your daily dose of the vitamins and minerals you need to thrive, experts agree that getting them from real foods is best. But faced with a modern diet, that isn’t...
Food & Nutrition |

Tips for Detoxing Your Home, Plus Natural & DIY Cleaning Products

Did you know that you share your home with up to a thousand chemicals?1 We spend a lot of time in our homes, and so do our families. Many of us take time to detox our minds and bodies and opt for supp...
Cleanse and Detox |

Spring Health Hacks

Every year as the season begins to change from winter to spring, clocks leap ahead, the light shifts, and we get just a little more pep in our step looking forward to the warmth and sunshine to...
Exercise & Fitness |

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