Oil Pulling: All Hype Or Is There Something to It?
My First
Experience with Oil Pulling
Is the secret to better health hiding in the ancient tradition
of oil pulling? Could swishing oil around in your mouth really
deliver the plethora of promised...
10 Alternatives to Diet Soda (That Aren’t Water)
Confession: I love diet soda. It doesn’t matter which brand or
flavor — if it’s carbonated and contains caffeine, my mouth waters
for it.
The desire for a caffeine buzz is the main culprit of...
50 Facts You Didn’t Know About Tea
My first tea
post outlined various types of tea along with their brew times,
recommended water temperatures and caffeine content. I also looked
at the difference between loose leaf and tea bags,...
20 Unconventional Avocado Recipes
It’s practically common knowledge that avocados are nutritional
powerhouses.
One avocado has 33% of your daily recommended Vitamin C, 40%
daily recommended Folate, 25% daily recommended Vitamin B-6,...
A Guide to Complete Proteins
“Complete protein” certainly sounds like something we should be
getting more of in our diets, and you’ve probably heard the term in
the media before. But do you know what a complete protein
is? Our...
Pick the Perfect Tea for Every Mood
I love tea. I wrote all about tea in my last
post, covering the flavor profiles, origins, caffeine content
as well as some tips on how to brew the perfect cup. Now it’s time
to dig a little deeper.
Whi...
Greens and Protein - Why You Need Both Daily
Your mother was right all along
when she said, “You need to eat your greens.” In today’s world that
can be difficult with busy schedules, travel—you name the excuse.
However, eating the proper blend...
21 Quick Energy Boosters
No matter the time of day, sometimes you need a quick burst of
energy. Whether you need to gear up for a big presentation or just
need to power through the rest of the afternoon, we’ve got...
20 Green & Gluten Free Recipes for St. Patrick’s Day
Does St. Patrick’s Day immediately make you think of green beer?
That can be a downer when you follow a gluten free diet. But don’t
worry – I’ve got you covered.
Here’s a roundup of 20 green and...
Garden of Life’s B-12 Spray: One Spray for Energy Each Day (Giveaway!)
Just one spray to power your day? You'd better believe it!
Garden
of Life, a company that believes in the power of organic,
whole-food nutrition, now offers a convenient new way to deliver
vitamin...
Is "Flush-Free" Niacin Less Effective Than Regular Niacin?
Question: With my Doctor's okay, I took 2
sustained-release niacin tablets daily, with very good results for
cholesterol support. However I recently made a mistake when I
reordered from Swanson and...
13 Everyday Uses for Argan Oil
Argan oil is one of those things I’ve heard everyone buzzing
about but never knew much about it personally. I simply didn't know
how to use argan oil.
But now that I’ve tried a few argan oils, I have...
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