Oil Pulling: All Hype Or Is There Something to It?

My First Experience with Oil Pulling Is the secret to better health hiding in the ancient tradition of oil pulling? Could swishing oil around in your mouth really deliver the plethora of promised...
Bath & Beauty |

10 Alternatives to Diet Soda (That Aren’t Water)

Confession: I love diet soda. It doesn’t matter which brand or flavor — if it’s carbonated and contains caffeine, my mouth waters for it. The desire for a caffeine buzz is the main culprit of...

50 Facts You Didn’t Know About Tea

My first tea post outlined various types of tea along with their brew times, recommended water temperatures and caffeine content. I also looked at the difference between loose leaf and tea bags,...

20 Unconventional Avocado Recipes

  It’s practically common knowledge that avocados are nutritional powerhouses. One avocado has 33% of your daily recommended Vitamin C, 40% daily recommended Folate, 25% daily recommended Vitamin B-6,...
Food & Nutrition |

A Guide to Complete Proteins

  “Complete protein” certainly sounds like something we should be getting more of in our diets, and you’ve probably heard the term in the media before. But do you know what a complete protein is? Our...
Exercise & Fitness |

Pick the Perfect Tea for Every Mood

  I love tea. I wrote all about tea in my last post, covering the flavor profiles, origins, caffeine content as well as some tips on how to brew the perfect cup. Now it’s time to dig a little deeper. Whi...

Greens and Protein - Why You Need Both Daily

Your mother was right all along when she said, “You need to eat your greens.” In today’s world that can be difficult with busy schedules, travel—you name the excuse. However, eating the proper blend...

21 Quick Energy Boosters

No matter the time of day, sometimes you need a quick burst of energy. Whether you need to gear up for a big presentation or just need to power through the rest of the afternoon, we’ve got...
Exercise & Fitness |

20 Green & Gluten Free Recipes for St. Patrick’s Day

  Does St. Patrick’s Day immediately make you think of green beer? That can be a downer when you follow a gluten free diet. But don’t worry – I’ve got you covered. Here’s a roundup of 20 green and...
Recipes & DIY |

Garden of Life’s B-12 Spray: One Spray for Energy Each Day (Giveaway!)

  Just one spray to power your day? You'd better believe it! Garden of Life, a company that believes in the power of organic, whole-food nutrition, now offers a convenient new way to deliver vitamin...
Contests & Giveaways |

Is "Flush-Free" Niacin Less Effective Than Regular Niacin?

Question: With my Doctor's okay, I took 2 sustained-release niacin tablets daily, with very good results for cholesterol support. However I recently made a mistake when I reordered from Swanson and...

13 Everyday Uses for Argan Oil

Argan oil is one of those things I’ve heard everyone buzzing about but never knew much about it personally. I simply didn't know how to use argan oil. But now that I’ve tried a few argan oils, I have...
Bath & Beauty |


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