Swanson Health's Complete Beginner's Guide to Essential
What is Aromatherapy?
Aromatherapy may promote relaxation and help relieve
stress.1 It has also been used to promote
sleep,1 support overall...
Spring is the perfect time for new beginnings, new growth and a
new way to clean! If you’re one to partake in spring cleaning, why
not take a natural turn this year?
Natural cleaning is not only better...
Give Yourself Enough Time to
We are often in a big rush to get our grocery shopping done.
Perhaps picking up some stuff after work or quickly running an
errand on a lunch break. This time crunch...
How to Use a Sugar
A sugar scrub is used to help smooth out rough skin.
Essentially, the sugar granules act as the scrubbing or exfoliating
mechanism. To use it, simply massage the sugar scrub in...
It’s practically common knowledge that avocados are nutritional
One avocado has 33% of your daily recommended Vitamin C, 40%
daily recommended Folate, 25% daily recommended Vitamin B-6,...