Sweet Almond Oil: My Favorite Health & Beauty Uses

We all love coconut oil. I did the same thing that most people did—bought a giant tub of coconut oil, read about the magnificent number of benefits and uses, and then went nuts. I used it in all of my...
Bath & Beauty |

10 Peanut Butter Alternatives Worth Trying

Peanut butter is a staple in many households, but it’s not for everyone. Some people have a peanut allergy, while others avoid it for lifestyle purposes. Despite it being called a nut, peanuts...
Food & Nutrition |

9 Foods You Already Eat That Are Awesome for Your Health

With all the talk in the media about the latest “superfoods,” it’s easy to lose sight of all of the healthy foods you already eat in your day-to-day life. That’s right: you don’t need to add an obscure,...
Food & Nutrition |

The (Not-So) Hidden Dangers of Canola Oil

Canola oil is not the healthy cooking and salad oil it’s made out to be, despite all the wonderful marketing touting it as the healthiest option out there. But before we get to why, let’s first get to...
Food & Nutrition |

Nail Polish: Pretty Colors & Toxic Chemicals?

How Toxic is Your Nail Polish? Nail polish is one of my favorite year-round accessories. I love wearing bright, fun colors in the spring and summer and dark, vampy colors in the fall and winter. Just a...
Bath & Beauty |

How to Naturally Whiten Your Teeth (Top 3 Methods)

There’s a reason so many of us smile with our mouths closed when having our pictures taken. We are embarrassed by our stained teeth. Your smile is one of your defining characteristics. It’s an important...
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13 Chia Seed Pudding Recipes That I Want to Try

Confession: I've never made or ate chia seed pudding before, yet here I am writing this post.  After seeing a few recipes on Pinterest, I couldn't resist saving a few favorites. They look so good. I can...
Food & Nutrition |

15 Fresh, Healthy Salad Recipes to Enjoy This Summer

Fresh ingredients, bright colors, interesting flavor combinations… salads are perfect for summer meals! They’re great to pair with soup or sandwiches, and are usually packed with nutrients. Vegetables...
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Kale: King of the Produce Aisle?

All hail king kale! At least that is what the internet and many health fanatics have been proclaiming for a few years now. Kale has had its reign as a superfood and has been all the rage (right up there...
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Stop Overeating by Trying 1 of These 38 Proven Tips

Consistent overeating can lead to an unhealthy weight. Nearly 70% of adults in the United States are overweight or obese. Yet, when it comes to meal time, this is what so many of us end up doing.   The...
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7 Things You Didn’t Know You Could Do with Turmeric

  It's not just for curry anymore! Yes, Swanson Organic Turmeric Tea is delicious when steeped in warm almond or coconut milk. And yes, you've seen recipes for turmeric smoothies and "Golden Milk"...
Recipes & DIY |

Top 15 Smoothie Ingredients

Tired of making the same old smoothies every day? Here is a list of the top 15 smoothie ingredients to inspire you to try something new. This isn't a recipe for a smoothie. It's just a simple list of...
Food & Nutrition |

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