With all the talk in the media
about the latest “superfoods,” it’s easy to lose sight of all of
the healthy foods you already eat in your day-to-day life. That’s
right: you don’t
need to add an obscure,...
Canola oil is not the healthy cooking and salad oil it’s made
out to be, despite all the wonderful marketing touting it as the
healthiest option out there. But before we get to why, let’s first
How Toxic is Your Nail Polish?
Nail polish is one of my favorite year-round accessories. I love
wearing bright, fun colors in the spring and summer and dark, vampy
colors in the fall and winter. Just a...
There’s a reason so many of us smile with our mouths closed when
having our pictures taken.
We are embarrassed by our stained teeth.
Your smile is one of your defining characteristics. It’s an
Confession: I've never made or ate chia seed pudding before, yet
here I am writing this post.
After seeing a few recipes on Pinterest, I couldn't resist
saving a few favorites. They look so good.
Fresh ingredients, bright colors, interesting flavor
combinations… salads are perfect for summer meals! They’re great to
pair with soup or sandwiches, and are usually packed with
All hail king kale!
At least that is what the internet and many health fanatics have
been proclaiming for a few years now.
Kale has had its reign as a superfood and has been all the rage
(right up there...
Consistent overeating can lead to an unhealthy weight. Nearly
70% of adults in the United States are overweight or obese.
Yet, when it comes to meal time, this is what so many of us end
Tired of making the same old smoothies every day?
Here is a list of the top 15 smoothie ingredients to inspire you
to try something new.
This isn't a recipe for a smoothie.
It's just a simple list of...