Many people are trying to eat healthier, and I have what may be
the best tip to make healthy eating a new lifelong habit,
not an unsustainable frenzy.
Purge the Pantry
If your fridge and cupboards are...
I’m on a quest to use more natural products whenever possible.
My boyfriend and I are trying to cut out any toxins we can in our
lives because there are so many we have no control over.
Scent is powerful.
Scent is linked to memory and emotion, which is one of the
and essential oils have exploded in popularity over the last
There are numerous ways to take...
If you’re a big fan of well-seasoned food, I have great news for
you. If you don’t use herbs and spices in your cooking, listen
Many of us season our food without realizing all of the
You may fondly remember coloring
books from your childhood, or perhaps you have children or
grandchildren who enjoy coloring. But this activity doesn’t have to
be locked away by nostalgia — more and...
Fill your plate with these heart-healthy foods for a nutritional
boost! Cardio disease like heart attacks and strokes are some of
the leading causes of death. Load up on foods that can actually
As a recent convert to the vegetarian lifestyle, I knew I had
some research to do.
I made the decision to go vegetarian on February 25, 2015, and
it’s so far been the easiest decision I’ve ever made.
Is your morning coffee just not strong enough to keep you
energized throughout the day? Do you find yourself reaching for
those high-sugar, high-caffeine energy drinks by early