One Step to a Healthier You: Purge the Pantry

Many people are trying to eat healthier, and I have what may be the best tip to make healthy eating a new lifelong habit, not an unsustainable frenzy. Purge the Pantry If your fridge and cupboards are...
Food & Nutrition |

Top 5 Uses for Castor Oil & Castor Oil Safety

I’m on a quest to use more natural products whenever possible. My boyfriend and I are trying to cut out any toxins we can in our lives because there are so many we have no control over. After having...
Bath & Beauty |

How to Diffuse Essential Oils

Scent is powerful. Scent is linked to memory and emotion, which is one of the reasons aromatherapy and essential oils have exploded in popularity over the last few years. There are numerous ways to take...
Healthy Home |

Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy

When it comes to the world of algae superfoods, spirulina (blue-green algae) and chlorella (solid green-colored algae) reign supreme. They’re often touted as the plant kingdom’s greatest, most...
Health and Wellness |

Boost Your Meal AND Your Health with These 7 Herbs & Spices

If you’re a big fan of well-seasoned food, I have great news for you. If you don’t use herbs and spices in your cooking, listen up! Many of us season our food without realizing all of the awesome nutrit...
Food & Nutrition |

Avoid These 10 Foods If You Want Healthy Blood Pressure

Maintaining healthy blood pressure is an essential part of achieving total wellness. As with any area of health, there’s a lot you can do to keep your blood pressure numbers in a healthy range....
Food & Nutrition |

5 Reasons You Should Buy An Adult Coloring Book

You may fondly remember coloring books from your childhood, or perhaps you have children or grandchildren who enjoy coloring. But this activity doesn’t have to be locked away by nostalgia — more and...
Healthy Home |

Top Supplements for Heart Health

As 2015's Presidential Declaration stated when declaring February as American Heart Month, “By maintaining a healthy diet, getting regular exercise and not smoking, you can control risk factors and...
Vitamins & Supplements |

15 Surprising Heart Health Facts

The more you learn about the human heart, the more incredible you realize it is. To showcase this, we've compiled a list of 15 heart health facts that you might find surprising and interesting. Did...
Health News |

12 (Actually Tasty!) Heart-Healthy Foods

Fill your plate with these heart-healthy foods for a nutritional boost! Cardio disease like heart attacks and strokes are some of the leading causes of death. Load up on foods that can actually help you...
Food & Nutrition |

Can the Vegetarian Diet Get Complete Proteins?

As a recent convert to the vegetarian lifestyle, I knew I had some research to do.  I made the decision to go vegetarian on February 25, 2015, and it’s so far been the easiest decision I’ve ever made. Al...
Food & Nutrition |

10 Magnesium-Rich Foods to Add to Your Diet

Is your morning coffee just not strong enough to keep you energized throughout the day? Do you find yourself reaching for those high-sugar, high-caffeine energy drinks by early afternoon? You’re not...
Food & Nutrition |

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