Using Essential Oils at Home: A Room-by-Room Guide

Using essential oils at home is a great way to infuse your family’s surroundings with fresh, uplifting scents that can boost moods and gently transform any room in your house. Essential oils can also...
Healthy Home |

10 (Delicious) Foods That Keep You Full for Hours

Losing weight is hard enough on its own, so don’t struggle through a diet program that leaves you unsatisfied, frustrated and, worse, hungry. You need to be smart with the foods you eat if you’re...
Food & Nutrition |

How to Substitute Coconut Oil in Your Favorite Recipes

If you’ve spent any time on the Swanson Health Products blog, you know by now that we are huge fans of coconut oil. It’s a staple in our kitchens, and it has probably found its way into yours as well....
Food & Nutrition |

Vitamin B12 Rich Foods (for Vegans and Omnivores)

Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex, water-soluble vitamin B12 – also known as cobalamin due to its elemental cobalt makeup – contributes to your body’s...
Energy, Stress and Mood |

Spring Body Cleanse Diet: 25 Detox Recipes & Drinks

Spring cleaning doesn’t only apply to your home - it applies to your body as well. We’ve rounded up a selection of spring detox recipes to help you clean out and refresh your system so you...
Cleanse and Detox |

25 Detox Smoothies to Cleanse Your Body

Detoxifying is an important part of overall wellness. Cleansing your body will help it to maintain better digestive and immune health, boost energy, promote healthy hair and skin, and jump start your...
Food & Nutrition |

Giveaway: Rainbow Light’s Certified Organic Products

When it comes to vitamins and supplements, we’re all searching for the best of the best – the products that work with our bodies to boost energy, strength, longevity and overall health and wellness. Rai...
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One Step to a Healthier You: Purge the Pantry

Many people are trying to eat healthier, and I have what may be the best tip to make healthy eating a new lifelong habit, not an unsustainable frenzy. Purge the Pantry If your fridge and cupboards are...
Food & Nutrition |

Top 5 Uses for Castor Oil & Castor Oil Safety

I’m on a quest to use more natural products whenever possible. My boyfriend and I are trying to cut out any toxins we can in our lives because there are so many we have no control over. After having...
Bath & Beauty |

How to Diffuse Essential Oils

Scent is powerful. Scent is linked to memory and emotion, which is one of the reasons aromatherapy and essential oils have exploded in popularity over the last few years. There are numerous ways to take...
Healthy Home |

Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy

When it comes to the world of algae superfoods, spirulina (blue-green algae) and chlorella (solid green-colored algae) reign supreme. They’re often touted as the plant kingdom’s greatest, most...
Health and Wellness |

Boost Your Meal AND Your Health with These 7 Herbs & Spices

If you’re a big fan of well-seasoned food, I have great news for you. If you don’t use herbs and spices in your cooking, listen up! Many of us season our food without realizing all of the awesome nutrit...
Food & Nutrition |

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