Using essential oils at home is a great way to infuse your
family’s surroundings with fresh, uplifting scents that can boost
moods and gently transform any room in your house.
Essential oils can also...
If you’ve spent any time on the
Swanson Health Products blog, you know by now that we are huge fans
of coconut oil.
It’s a staple in our kitchens,
and it has probably found its way into yours as well....
Vitamin B12 Rich Foods (for Vegans and Omnivores)
As part of the B vitamin complex, water-soluble vitamin
B12 – also known as cobalamin due to its elemental cobalt
makeup – contributes to your body’s...
Detoxifying is an important part of overall wellness. Cleansing
your body will help it to maintain better digestive and immune
health, boost energy, promote healthy hair and skin, and jump start
When it comes to vitamins and supplements, we’re all searching
for the best of the best – the products that work with our bodies
to boost energy, strength, longevity and overall health and
Many people are trying to eat healthier, and I have what may be
the best tip to make healthy eating a new lifelong habit,
not an unsustainable frenzy.
Purge the Pantry
If your fridge and cupboards are...
I’m on a quest to use more natural products whenever possible.
My boyfriend and I are trying to cut out any toxins we can in our
lives because there are so many we have no control over.
Scent is powerful.
Scent is linked to memory and emotion, which is one of the
and essential oils have exploded in popularity over the last
There are numerous ways to take...
If you’re a big fan of well-seasoned food, I have great news for
you. If you don’t use herbs and spices in your cooking, listen
Many of us season our food without realizing all of the