Using Essential Oils at Home: A Room-by-Room Guide
Using essential oils at home is a great way to infuse your
family’s surroundings with fresh, uplifting scents that can boost
moods and gently transform any room in your house.
Essential oils can also...
10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on
its own, so don’t struggle through a diet program that leaves you
unsatisfied, frustrated and, worse, hungry. You need to be smart
with the foods you eat if you’re...
How to Substitute Coconut Oil in Your Favorite Recipes
If you’ve spent any time on the
Swanson Health Products blog, you know by now that we are huge fans
of coconut oil.
It’s a staple in our kitchens,
and it has probably found its way into yours as well....
Vitamin B12 Rich Foods (for Vegans and Omnivores)
Vitamin B12 Rich Foods (for Vegans and Omnivores)
As part of the B vitamin complex, water-soluble vitamin
B12 – also known as cobalamin due to its elemental cobalt
makeup – contributes to your body’s...
Spring Body Cleanse Diet: 25 Detox Recipes & Drinks
Spring cleaning doesn’t only apply to your home - it applies to
your body as well. We’ve rounded up a selection of spring detox
recipes to help you clean out and refresh your system so you...
25 Detox Smoothies to Cleanse Your Body
Detoxifying is an important part of overall wellness. Cleansing
your body will help it to maintain better digestive and immune
health, boost energy, promote healthy hair and skin, and jump start
your...
Giveaway: Rainbow Light’s Certified Organic Products
When it comes to vitamins and supplements, we’re all searching
for the best of the best – the products that work with our bodies
to boost energy, strength, longevity and overall health and
wellness.
Rai...
One Step to a Healthier You: Purge the Pantry
Many people are trying to eat healthier, and I have what may be
the best tip to make healthy eating a new lifelong habit,
not an unsustainable frenzy.
Purge the Pantry
If your fridge and cupboards are...
Top 5 Uses for Castor Oil & Castor Oil Safety
I’m on a quest to use more natural products whenever possible.
My boyfriend and I are trying to cut out any toxins we can in our
lives because there are so many we have no control over.
After having...
How to Diffuse Essential Oils
Scent is powerful.
Scent is linked to memory and emotion, which is one of the
reasons aromatherapy
and essential oils have exploded in popularity over the last
few years.
There are numerous ways to take...
Boost Your Meal AND Your Health with These 7 Herbs & Spices
If you’re a big fan of well-seasoned food, I have great news for
you. If you don’t use herbs and spices in your cooking, listen
up!
Many of us season our food without realizing all of the
awesome nutrit...
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