What is Bone Broth & What are the Benefits of Bone Broth?

Bone broth is trending in the health and wellness world. Bone broth products are showing up in our social media feeds, health food stores, and in hip restaurants across the country. We’re drinking it...
Beauty and Healthy Aging |

How to Make Turmeric Paste

Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s...
Beauty and Healthy Aging |

Collagen vs. Gelatin: What's the Difference?

Are you thinking about getting in on the collagen trend? We don’t blame you. It’s hard to say no to a protein that does so much, from helping keep joints healthy to boosting skin hydration and...
Bath & Beauty |

Be Heart Smart: Uncover the Cardio Secrets of CoQ10 & Vitamin K2

Your heart works hard to supply a steady flow of blood throughout your body, providing oxygen and nutrients to tissues along the way. In fact, the heart is one of the most energy-consuming organs in...
Food & Nutrition |

CoQ10 and Statins: Can Statins Lead to Low CoQ10?

Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body needs to keep cells healthy and energized. It is used by every cell of practically every living thing on the planet, including...
Food & Nutrition |

Nourish Your Noggin

Clearer thinking, better memory, reduced stress and overall brain health – these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major...
Food & Nutrition |

7 Supplements for Joints & The Science Behind How They Work

Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to keep growing.1With so many...
Joint Health |

6 Simple Remedies to Improve Digestive Health

Digestive health challenges are not only uncomfortable, they’re also quite common in the US. In fact, roughly 70 million Americans are affected by gut health discomfort each year.1 Despite this...
Digestive Health |

The Surprising Immune Health Benefits of Pumpkin

There are a lot of interesting facts about pumpkins that many of us aren’t aware of. Like the fact that they’re actually fruits and not vegetables or that they’re made up of about 90% water. One...
Food & Nutrition |

Immune Boost Juice: A Simple and Tasty Recipe to Support Immune Health

When the going gets tough, it can be tough to get going. Many people turn to health tonic shots or juices to help them feel 100% again. For those fortunate enough to own a juicer (and know how to...
Immune Health |

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your diet and has been linked to a host of health issues.1 But resisting sweet foods and beverages can be difficult....
Blood Sugar Support |

6 Basic Relaxation Techniques

Have you made time to relax today? That thought probably hasn’t crossed your mind at all. Most of us buzz busily through our days under stress without considering relaxation until we collapse on the...
Energy, Stress and Mood |

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