What is Bone Broth & What are the Benefits of Bone Broth?
Bone broth is trending in the health and wellness world. Bone
broth products are showing up in our social media feeds, health
food stores, and in hip restaurants across the country. We’re
drinking it...
How to Make Turmeric Paste
Seeing turmeric everywhere recently? It’s popping up in some
surprising places–from turmeric lattes at our favorite coffee shops
to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and
it’s...
Collagen vs. Gelatin: What's the Difference?
Are you thinking about getting in on the collagen trend? We
don’t blame you. It’s hard to say no to a protein that does so
much, from helping keep joints healthy to boosting skin hydration
and...
Be Heart Smart: Uncover the Cardio Secrets of CoQ10 & Vitamin K2
Your heart works hard to supply a steady flow of blood
throughout your body, providing oxygen and nutrients to tissues
along the way. In fact, the heart is one of the most
energy-consuming organs in...
CoQ10 and Statins: Can Statins Lead to Low CoQ10?
Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body
needs to keep cells healthy and energized. It is used by every cell
of practically every living thing on the planet, including...
Nourish Your Noggin
Clearer thinking, better memory, reduced stress and overall
brain health – these are just some of the benefits you can gain
from fueling up on brain-healthy nutrients. The foods you eat play
a major...
7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between
2010 and 2012, a staggering 52.5 million adults experienced joint
issues, and those numbers are expected to keep growing.1With so many...
6 Simple Remedies to Improve Digestive Health
Digestive health challenges are not only uncomfortable, they’re
also quite common in the US. In fact, roughly 70 million Americans
are affected by gut health discomfort each year.1
Despite this...
The Surprising Immune Health Benefits of Pumpkin
There are a lot of interesting facts about pumpkins that many of
us aren’t aware of. Like the fact that they’re actually fruits and
not vegetables or that they’re made up of about 90% water. One...
Immune Boost Juice: A Simple and Tasty Recipe to Support Immune Health
When the going gets tough,
it can be tough to get going. Many people turn to health tonic
shots or juices to help them feel 100% again.
For those fortunate enough to own a juicer (and know how to...
The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives
Most of us know refined sugar isn’t exactly beneficial. It adds
empty calories to your diet and has been linked to a host of health
issues.1 But resisting sweet foods and beverages can be
difficult....
6 Basic Relaxation Techniques
Have you made time to relax today? That thought probably hasn’t
crossed your mind at all. Most of us buzz busily through our days
under stress without considering relaxation until we collapse on
the...
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