Staying cheerful during the winter months can be a challenge,
especially if sunlight is rare and temperatures are frigid. Apart
from methods such as light therapy, talk therapy and making a point
No matter how old you are, maintaining healthy joints is
essential to mobility and overall wellness. From the foods you eat
to how you spend your day, there are several things you can do to
Coffee has been increasingly popular in conversations about
health. There have been studies showing both sides of the health
benefits of coffee. Some experts say drinking coffee daily is a
Keeping water at a healthy, comfortable level in your body is
important for overall wellness. Fluid balance can affect both men
and women, which may contribute to weight gain and bloating.
You’re not alone if you’ve ever bemoaned the dark circles under
your eyes. Few things can be as infuriating as trying to hide them.
Darkness or puffiness is very common, but do you know the causes?
Vitamin A is an essential antioxidant that benefits several
areas of health. First, it's a fat-soluble vitamin, meaning it
remains in your tissues longer once absorbed. It’s also known for
Every time you visit your doctor, someone checks your blood
pressure. Do you know what those numbers mean? This is the perfect
opportunity to learn!
What Is Blood Pressure?
Simply put, blood pressure is...
A healthy diet and exercise are important for a healthier
lifestyle, but the benefits of exercising expand beyond healthy
weight management. Fitness is also a great way to keep your heart
It’s a new year and we want to help celebrate a healthier you!
We asked the employees here at Swanson Health Products to
talk about some simple steps they are taking to have a healthy
2017, and we’ll...