Chemical vs Herbal Deodorants: Which is Better?
Every morning, you likely go through your
personal care routine without much thought. Whatever you do—whether
it’s shower, exercise, eat breakfast or anything else—has probably
become a habit by now....
The Probiotic-Rich Foods You Need to Know About
One of the best things you can do to promote digestive health is
fill up on probiotics through supplements or foods.
Luckily, probiotic-rich foods are more widespread than ever. This
post rounds up...
How to Eat Fast Food While on a Diet
No matter what diet or fitness regimen you’re on, fast food is
most likely at the top of the “no-no” list. While there are more
reasons to avoid fast food than there are to indulge,...
Niacin Benefits and Types
You might know niacin as nicotinic acid or vitamin B3. Whichever
label you choose, niacin is an essential human nutrient—along with
15 minerals, 12 other vitamins, nine amino acids and a couple...
Add 1 Extra Ingredient to Make These Recipes Healthier
The holidays can be quite a burden when it comes to food, with
so many big meals in a short period of time.
Even if you want to eat healthier, sometimes it can be
challenging to find healthy meals that...
9 Best Cheat Meals That Don’t Feel Like Cheating
It’s that time of year again. You’re eating better, making time
for fitness and working on those little changes like drinking
enough water and getting enough sleep.
Then it hits: You’re craving pizza,...
14 Green Cleaning Alternatives for a Happy, Healthy Home
Whether or not you enjoy cleaning, it’s hard to deny the
uplifting power of a clean home. There’s just something about
washed dishes, fresh laundry and swept floors that speaks to the
simpler luxuries...
Does My Dog Really Need a Jacket? Winter Tips for Pet Parents
It goes without saying that winter is rough. Cold temperatures,
lack of sunlight, dry air and poor driving conditions can all make
the season a drag. Your dog struggles in the winter, too! Just...
7 Tips for a Healthy Holiday Season (Plus Recipes!)
Cookies! Candy! Carbs! The holidays are a difficult time to keep
your healthy eating in check, especially when everything is covered
in butter or frosting. But there are some simple tips to help...
The Importance of Vitamin D + How to Get It in Your Diet
Vitamin D is often known as “the sunshine vitamin” since your
body produces it when exposed to sunlight. Find out how important
vitamin D is in your diet and what foods to eat to get more of
it!
Many...
How Much Protein Do I Need?
To give you an idea of how important protein is to the human
body, consider the word’s origin: protos. That’s Greek for
“first,” as in top, or of foremost importance. Protein is responsible for the...
Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go
Protein bars come in dozens of flavors, but many of the
store-bought brands are known for filling their bars with unhealthy
additives that end up doing very little for contributing to a
healthy...
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