Chemical vs Herbal Deodorants: Which is Better?

Every morning, you likely go through your personal care routine without much thought. Whatever you do—whether it’s shower, exercise, eat breakfast or anything else—has probably become a habit by now....
Bath & Beauty |

The Probiotic-Rich Foods You Need to Know About

One of the best things you can do to promote digestive health is fill up on probiotics through supplements or foods. Luckily, probiotic-rich foods are more widespread than ever. This post rounds up...
Vitamins & Supplements |

How to Eat Fast Food While on a Diet

No matter what diet or fitness regimen you’re on, fast food is most likely at the top of the “no-no” list. While there are more reasons to avoid fast food than there are to indulge,...
Food & Nutrition |

Niacin Benefits and Types

You might know niacin as nicotinic acid or vitamin B3. Whichever label you choose, niacin is an essential human nutrient—along with 15 minerals, 12 other vitamins, nine amino acids and a couple...
Vitamins & Supplements |

Add 1 Extra Ingredient to Make These Recipes Healthier

The holidays can be quite a burden when it comes to food, with so many big meals in a short period of time. Even if you want to eat healthier, sometimes it can be challenging to find healthy meals that...
Food & Nutrition |

9 Best Cheat Meals That Don’t Feel Like Cheating

It’s that time of year again. You’re eating better, making time for fitness and working on those little changes like drinking enough water and getting enough sleep. Then it hits: You’re craving pizza,...
Food & Nutrition |

14 Green Cleaning Alternatives for a Happy, Healthy Home

Whether or not you enjoy cleaning, it’s hard to deny the uplifting power of a clean home. There’s just something about washed dishes, fresh laundry and swept floors that speaks to the simpler luxuries...
Healthy Home |

Does My Dog Really Need a Jacket? Winter Tips for Pet Parents

It goes without saying that winter is rough. Cold temperatures, lack of sunlight, dry air and poor driving conditions can all make the season a drag. Your dog struggles in the winter, too! Just...
Healthy Home |

7 Tips for a Healthy Holiday Season (Plus Recipes!)

Cookies! Candy! Carbs! The holidays are a difficult time to keep your healthy eating in check, especially when everything is covered in butter or frosting. But there are some simple tips to help...
Food & Nutrition |

The Importance of Vitamin D + How to Get It in Your Diet

Vitamin D is often known as “the sunshine vitamin” since your body produces it when exposed to sunlight. Find out how important vitamin D is in your diet and what foods to eat to get more of it! Many...
Vitamins & Supplements |

How Much Protein Do I Need?

To give you an idea of how important protein is to the human body, consider the word’s origin: protos. That’s Greek for “first,” as in top, or of foremost importance. Protein is responsible for the...
Exercise & Fitness |

Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go

Protein bars come in dozens of flavors, but many of the store-bought brands are known for filling their bars with unhealthy additives that end up doing very little for contributing to a healthy...
Food & Nutrition |

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