Natural Ways to Cope with Winter Blues

Staying cheerful during the winter months can be a challenge, especially if sunlight is rare and temperatures are frigid. Apart from methods such as light therapy, talk therapy and making a point to...
Food & Nutrition |

Melatonin Safety: What Are the Side Effects?

As popular as melatonin is today, it’s hard to believe this natural hormone produced in your pineal gland was only discovered in the 1950s. Even more surprising, melatonin supplements...
Vitamins & Supplements |

14 Low-Impact Exercises That Support Joint Health

Maintaining healthy joints is essential for movement and overall wellness. You may find that the natural wear and tear on your body catches up with you the more you age. There are several options...
Exercise & Fitness |

18 Tips + Foods to Support Joint Health

No matter how old you are, maintaining healthy joints is essential to mobility and overall wellness. From the foods you eat to how you spend your day, there are several things you can do to make sure...
Exercise & Fitness |

Is Coffee Good For Your Skin?

Coffee has been increasingly popular in conversations about health. There have been studies showing both sides of the health benefits of coffee. Some experts say drinking coffee daily is a great idea,...
Bath & Beauty |

Tips for Healthy Water Balance in Your Body

Keeping water at a healthy, comfortable level in your body is important for overall wellness. Fluid balance can affect both men and women, which may contribute to weight gain and bloating. Fluid balanc...

Natural Remedies for Under Eye Darkness

You’re not alone if you’ve ever bemoaned the dark circles under your eyes. Few things can be as infuriating as trying to hide them. Darkness or puffiness is very common, but do you know the causes? It...
Bath & Beauty |

8 Foods Packed with Vitamin A

Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for supporting...
Vitamins & Supplements |

Vitamin A: An Especially Important Nutrient for Mothers & Children

Vitamins are essential to our health, regardless of age, but they are especially important for developing babies and young children. Without adequate vitamins, proper development is practically...
Healthy Home |

Do You Know Your Numbers? Find Out Why Blood Pressure Matters.

Every time you visit your doctor, someone checks your blood pressure. Do you know what those numbers mean? This is the perfect opportunity to learn! What Is Blood Pressure? Simply put, blood pressure is...
Health News |

8 Fitness Tips for Heart Health

  A healthy diet and exercise are important for a healthier lifestyle, but the benefits of exercising expand beyond healthy weight management. Fitness is also a great way to keep your heart pumping and...
Exercise & Fitness |

How Swanson Employees Are Having a Healthier 2017

It’s a new year and we want to help celebrate a healthier you! We asked the employees here at Swanson Health Products to talk about some simple steps they are taking to have a healthy 2017, and we’ll...
Healthy Home |


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