8 Foods Packed with Vitamin A

Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for supporting...
Vitamins & Supplements |

Vitamin A: An Especially Important Nutrient for Mothers & Children

Vitamins are essential to our health, regardless of age, but they are especially important for developing babies and young children. Without adequate vitamins, proper development is practically...
Healthy Home |

14 Foods That Support Healthy Blood Pressure

Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may be).  Below...
Food & Nutrition |

Do You Know Your Numbers? Find Out Why Blood Pressure Matters.

Every time you visit your doctor, someone checks your blood pressure. Do you know what those numbers mean? This is the perfect opportunity to learn! What Is Blood Pressure? Simply put, blood pressure is...
Health News |

8 Fitness Tips for Heart Health

  A healthy diet and exercise are important for a healthier lifestyle, but the benefits of exercising expand beyond healthy weight management. Fitness is also a great way to keep your heart pumping and...
Exercise & Fitness |

How Swanson Employees Are Having a Healthier 2017

It’s a new year and we want to help celebrate a healthier you! We asked the employees here at Swanson Health Products to talk about some simple steps they are taking to have a healthy 2017, and we’ll...
Healthy Home |

Manage 4 Common Vision Problems with These Solutions

Looking to protect your eye health? Start here! 1Eyestrain You know it when you feel it—tired, achy eyes from staring at your phone or computer too long or extended periods of time outside in bright...
Health News |

Too Much Screen Time: Top Tips for Protecting Your Vision

We’re now living in an ultra-connected, on-demand world dominated by screens. Everywhere you look there’s a TV or computer or cell phone staring back at you, and all that electronic light exposure,...
Healthy Home |

Chemical vs Herbal Deodorants: Which is Better?

Every morning, you likely go through your personal care routine without much thought. Whatever you do—whether it’s shower, exercise, eat breakfast or anything else—has probably become a habit by now....
Bath & Beauty |

The Probiotic-Rich Foods You Need to Know About

One of the best things you can do to promote digestive health is fill up on probiotics through supplements or foods. Luckily, probiotic-rich foods are more widespread than ever. This post rounds up...
Vitamins & Supplements |

How to Eat Fast Food While on a Diet

No matter what diet or fitness regimen you’re on, fast food is most likely at the top of the “no-no” list. While there are more reasons to avoid fast food than there are to indulge,...
Food & Nutrition |

Niacin Benefits and Types

You might know niacin as nicotinic acid or vitamin B3. Whichever label you choose, niacin is an essential human nutrient—along with 15 minerals, 12 other vitamins, nine amino acids and a couple...
Vitamins & Supplements |

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