Vitamin A is an essential antioxidant that benefits several
areas of health. First, it's a fat-soluble vitamin, meaning it
remains in your tissues longer once absorbed. It’s also known for
Diet, exercise and healthy lifestyle choices, such as avoiding
tobacco and limiting alcohol consumption, are the main factors that
contribute to heart health (or ill health, as the case may
Every time you visit your doctor, someone checks your blood
pressure. Do you know what those numbers mean? This is the perfect
opportunity to learn!
What Is Blood Pressure?
Simply put, blood pressure is...
A healthy diet and exercise are important for a healthier
lifestyle, but the benefits of exercising expand beyond healthy
weight management. Fitness is also a great way to keep your heart
It’s a new year and we want to help celebrate a healthier you!
We asked the employees here at Swanson Health Products to
talk about some simple steps they are taking to have a healthy
2017, and we’ll...
Looking to protect your eye health? Start here!
You know it when you feel it—tired, achy eyes from staring at
your phone or computer too long or extended periods of time outside
Every morning, you likely go through your
personal care routine without much thought. Whatever you do—whether
it’s shower, exercise, eat breakfast or anything else—has probably
become a habit by now....