Benefits of Cranberries (Plus 12 Ways to Use Them!)

Cranberries don’t get the attention they deserve! We all know fruits and vegetables are good for us, but cranberries are among the top contenders as far as health benefits go. Don’t believe me? Read...
Food & Nutrition |

8 Digestive Enzymes + Where to Find Them

There’s a saying that goes something like “the secret to a man’s heart is through his stomach.” While that old cliché is geared more towards romance than physical health and well-being, there’s...
Food & Nutrition |

8 Steps for a Successful Digital Detox

In the age of digital technology, it’s no secret that most people are glued to their smart phones from right when they get up in the morning to when they go to bed at night. If you’re having trouble dis...
Healthy Home |

10 Simple Steps to a Successful 1-Day Detox

A popular recommendation when adjusting your regimen to include healthier eating habits, is to start with a detox. This will help jumpstart your new lifestyle and cleanse your body of...
Food & Nutrition |

Benefits of Turmeric (Plus 10 Ways to Use It!)

Tumeric provides a variety of health benefits. It is primarily associated with curry dishes, and is typically one of the main spices used in Indian cuisine. However, do you know the health benefits...
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Why Does Melatonin Matter for Healthy Aging?

Your favorite sleep-supporting supplement does more than you might think. Melatonin also acts as an antioxidant, combating the free-radical damage associated with aging. Digging Into the Details Melatoni...
Vitamins & Supplements |

We Had a Dietitian Evaluate Our Diets—Here’s How We Did

Healthy eating goes beyond calories, fats and carbohydrates. Getting enough protein, fiber and nutrients like vitamins and minerals plays an essential role to health, as does avoiding alarming amounts...
Food & Nutrition |

Get Healthier Hair with These Tips & Tricks

As the season of snow, rain and other harsh elements comes to an end, many people feel a new sense of energy that may have been lacking in the prior months. Whether you enjoy spring cleaning...
Bath & Beauty |

Vitamin K2: Types, Benefits and Food Sources

What Is vitamin K2 (aka Menaquinone)? Discovered in the 1920s, vitamin K is similar to vitamin B in that it is more of a family of nutrients versus one single compound. Vitamin K1, for example, is a...
Heart Health |

16 Foods That Will Help Support Brain Health

Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. T...
Food & Nutrition |

Top Supplements for Focus & Productivity

We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting invites - it’s no wonder we’re...
Vitamins & Supplements |

Melatonin vs. Valerian Root: Comparing Two Top Natural Sleep Supplements

Twenty-four-hour news cycles of political drama, war and natural disasters. Smartphones that are always on and attached to your hip, connecting you to the world of work and entertainment....
Vitamins & Supplements |

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