Food Labels: Taking the Fright Out of Scary-Sounding Ingredients

Besides the teeny size and hard-to-find location, food ingredient labels can be filled with scary-sounding, Halloween fright-worthy names. There is no need to shudder or wonder about mysteriously...
Food & Nutrition |

Our Favorite Fall Chia Recipe: Autumn Harvest Chia Pudding

As your new, in-house Swanson dietitian, I’m here for you on your health and wellness journey. My goal is to share healthy habits, foods, and tips and tricks to help you live your life to its fullest,...
Food & Nutrition |

Top Supplements for Every Body

  Everybody wants to look and feel their best regardless of age, and we’re excited to celebrate Healthy Aging month by sharing the top vitamins and nutrients for every age - and body - to help you...
Vitamins & Supplements |

You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!

Vitamin D is an essential part of maintaining your health, yet most people don’t realize how important it really is. Almost all of us have probably been deficient at one point or another, whether...
Food & Nutrition |

Top Potassium Food Sources & Potassium Health Benefits

Potassium is a mineral that is often paired with magnesium in supplement form—and for good reason. Potassium and magnesium are two of the most important minerals required by the human body, and it’s...
Food & Nutrition |

Natural Alternatives to Your Favorite Energy Drinks

Between working full time, taking care of families, managing a social life, going to school and everything else that life demands from us, we often turn to our trusted energy drinks to get through the...
Energy, Stress and Mood |

5 Tips For Staying Healthy on a Road Trip

Preparing for a big road trip this summer? When packing and planning are complete, make sure to carve out some time to focus on maintaining a healthy lifestyle while you’re away. We’ve got just the...
Health News |

How Balanced pH Levels Can Impact Your Health

The correct pH level of your blood is undeniably important for every aspect of your health—right down to the most elemental part of your being. It affects mental outlook, metabolism, organs, tissues,...
Vitamins & Supplements |

It Takes Guts to Live Healthier

Hi, I’m Kath from Kath Eats Real Food, and I want to take the time today to tell you a bit more about Swanson Health Product’s new line of probiotics! Simply put, probiotics are the “good” bacteria...
Vitamins & Supplements |

Nervous to Travel? Top Tips to Calm Your Nerves & Stomach

Do you feel nauseous or dizzy when traveling? That can happen when motion causes your eyes, sensory nerves and part of the ears to send conflicting signals to the brain. Put simply, when you...
Vitamins & Supplements |

How to Keep Your Bones Healthy and Strong

How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life. Bone health is an especially hot topic...
Vitamins & Supplements |

Get Ready for a Sugar-Free Summer

If you’re counting down the days to summer, you’re not the only one. And if you’re also counting backward from the moment you’re expected to reveal yourself in a bathing suit, you’re surely not the...
Weight Support |

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