How much do you know about your bones? Short of the fact that
they make up your skeleton, you may not realize how important your
bones are throughout your life. Bone
health is an especially hot topic...
Cranberries don’t get the attention they deserve! We all know
fruits and vegetables are good for us, but cranberries are among
the top contenders as far as health benefits go. Don’t believe me?
In the age of digital technology, it’s no secret that most
people are glued to their smart phones from right when they get up
in the morning to when they go to bed at night.
If you’re having trouble dis...
Your favorite sleep-supporting supplement does more than you
might think. Melatonin also acts as an antioxidant,
combating the free-radical damage associated with aging.
Digging Into the Details
With all the distractions we face each day, especially during
busy times of year for work, vacations, holidays and school, it can
be difficult to fall asleep quickly and stay asleep through the
Healthy eating goes beyond calories, fats and carbohydrates.
Getting enough protein, fiber and nutrients like vitamins and
minerals plays an essential role to health, as does avoiding
What Is vitamin K2 (aka Menaquinone)?
Discovered in the 1920s, vitamin K is similar to vitamin B in
that it is more of a family of nutrients versus one single
compound. Vitamin K1, for
example, is a...