How Balanced pH Levels Can Impact Your Health

The correct pH level of your blood is undeniably important for every aspect of your health—right down to the most elemental part of your being. It affects mental outlook, metabolism, organs, tissues,...
Vitamins & Supplements |

It Takes Guts to Live Healthier

Hi, I’m Kath from Kath Eats Real Food, and I want to take the time today to tell you a bit more about Swanson Health Product’s new line of probiotics! Simply put, probiotics are the “good” bacteria...
Vitamins & Supplements |

Nervous to Travel? Top Tips to Calm Your Nerves & Stomach

Do you feel nauseous or dizzy when traveling? That can happen when motion causes your eyes, sensory nerves and part of the ears to send conflicting signals to the brain. Put simply, when you...
Vitamins & Supplements |

How to Keep Your Bones Healthy and Strong

How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life. Bone health is an especially hot topic...
Vitamins & Supplements |

Get Ready for a Sugar-Free Summer

If you’re counting down the days to summer, you’re not the only one. And if you’re also counting backward from the moment you’re expected to reveal yourself in a bathing suit, you’re surely not the...
Weight Support |

Benefits of Cranberries (Plus 12 Ways to Use Them!)

Cranberries don’t get the attention they deserve! We all know fruits and vegetables are good for us, but cranberries are among the top contenders as far as health benefits go. Don’t believe me? Read...
Food & Nutrition |

12 Foods to Eat for More Vitamin C

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body...
Food & Nutrition |

8 Digestive Enzymes + Where to Find Them

There’s a saying that goes something like “the secret to a man’s heart is through his stomach.” While that old cliché is geared more towards romance than physical health and well-being, there’s...
Food & Nutrition |

8 Steps for a Successful Digital Detox

In the age of digital technology, it’s no secret that most people are glued to their smart phones from right when they get up in the morning to when they go to bed at night. If you’re having trouble dis...
Healthy Home |

10 Simple Steps to a Successful 1-Day Detox

A popular recommendation when adjusting your regimen to include healthier eating habits, is to start with a detox. This will help jumpstart your new lifestyle and cleanse your body of...
Food & Nutrition |

Benefits of Turmeric (Plus 10 Ways to Use It!)

Tumeric provides a variety of health benefits. It is primarily associated with curry dishes, and is typically one of the main spices used in Indian cuisine. However, do you know the health benefits...

Why Does Melatonin Matter for Healthy Aging?

Your favorite sleep-supporting supplement does more than you might think. Melatonin also acts as an antioxidant, combating the free-radical damage associated with aging. Digging Into the Details Melatoni...
Vitamins & Supplements |


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