The holidays should be a joyful time for making memories with
the people who mean the most to you. But if you host your family’s
annual Thanksgiving dinner, there’s a good chance you spend more
If you’re following a vegetarian diet, your body may thank you
for the nutrient-dense food you’re consuming daily — or maybe not.
Many vegetarians eat a wider variety of fruits, vegetables, grains
Vitamin D Day is November 2nd! Want more ideas on
how to get your daily dose of vitamin D?
Vitamin D has become one of the most popular supplements in
recent years thanks to increasing interest from...
Nutrition labels or food labels can seem downright intimidating
if you’re unsure about what to look for or how to read them. Here
are some tips on how to read a food label and understanding
As your new, in-house Swanson dietitian, I’m here for you on
your health and wellness journey. My goal is to share healthy
habits, foods, and tips and tricks to help you live your life to
Potassium is a mineral that is often paired with
magnesium in supplement form—and for good
reason. Potassium and magnesium are two of the most important
minerals required by the human body, and it’s...